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02/11/2026
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Cassie B.
Natural hydration or health risk? The complex truth about coconut water and blood pressure
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Beyond Blue Light Glasses: Herbs and Nutrients That Actually Reverse Digital Eye Damage
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From ancient remedy to modern superfood: The papaya’s powerful health renaissance
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Nature’s pharmacy: How everyday foods arm the immune system against viral threats
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Lance D Johnson
Strategies to improve lung function, starting with the FIVE FLAVOR FRUIT
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Your grocery list vs. chronic inflammation: What to add, what to ditch
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The miracle of black seed (Nigella sativa): Nature’s most powerful healing plant
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Awakening the mind: Holistic remedies to combat cognitive decline without toxic drugs
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The best post-run foods to eat to speed up recovery and boost performance
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Why vitamin K may be the most overlooked nutrient for longevity
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Maximizing Turmeric’s Power: 5 Potent Herbal Synergies for Optimal Health
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The healing power of essential oils for anxiety: A natural alternative to Big Pharma’s toxic drugs
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A quick bite before dreamland: 7 Fruits to help you fall asleep faster
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Beyond the Gym: New Research Reveals Creatine’s Powerful Role in Cancer Prevention
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The hidden dangers of noise machines: Why your sleep aid might be robbing you of rest
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Quick-energy carbs: 10 Easy-to-digest foods for fuel and recovery
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Willow Tohi
From spice rack to produce aisle: Winter’s bounty fights chronic inflammation
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The apricot ascendancy: How an ancient fruit delivers modern health synergy
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Beyond the Folklore: Three Surprising Ways Apples Empower Natural Health
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Cassie B.
The great American omega-3 deficit: How to fix it with food, not pills
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Ancient wisdom, modern science: A dietary path to kidney health and longevity
02/11/2026
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By Willow Tohi
Forget the fancy creams: Your skin’s best defense is on your dinner plate
02/11/2026
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By Cassie B.
A plate of prevention: Major study finds Mediterranean diet cuts women’s stroke risk by nearly one-fifth
02/11/2026
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By Ava Grace
One-two punch of curcumin and berberine can improve inflammatory conditions, blood pressure
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By Lance D Johnson
Frankincense oil: The ancient remedy backed by modern science
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By Patrick Lewis
Ancient spice saffron fights depression, protects vision and boosts heart health
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By Cassie B.
02/09/2026
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By Evangelyn Rodriguez
Gut microbiome study reveals key dietary strategies to combat harmful bacteria
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By Zoey Sky
Embrace the warmth: Natural heat and herbal allies for a healthier winter
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Empowering Your Body: Nature’s Pharmacy for Arthritis Relief
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By Coco Somers
10 Simple and natural treatments for eczema
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By Laura Harris
Flavonols in cocoa and berries combat stress-induced cardiovascular damage, study finds
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By Patrick Lewis
The dark truth about SSRI antidepressants: How Big Pharma concealed their link to violence and suicide
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By Patrick Lewis
Even in Winter, the Sun Still Shines in These Citrus Recipes
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By Coco Somers
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By Evangelyn Rodriguez
Dietary fiber: Here’s why you shouldn’t miss out on this digestive superhero
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By Ava Grace
How daily choices are becoming the first line of defense against high blood pressure
From exotic oddity to wellness staple: The avocado’s health revolution
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By Willow Tohi
Natural remedies for cold and flu: Strengthening immunity without pharmaceuticals
02/06/2026
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By Patrick Lewis
A simple vitamin cuts skin cancer recurrence risk by more than half, massive study confirms
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By Cassie B.
The heartburn paradox: Why dousing the fire may fuel the flames
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By Lance D Johnson
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