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News & Articles By HRS Editors
08/04/2026
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By HRS Editors
The ancient wisdom of cypress: How an essential oil used by Egyptians and Greeks is finding new life in modern wellness
Derived from the Mediterranean cypress tree, this essential oil has been valued for thousands of years, from ancient Egyptian embalming and Greek statues to modern wellness. Its fresh, woody and herbaceous scent is considered universally pleasant and is now mostly distilled in France. Cypress essential oil is widely used in aromatherapy to reduce stressful feelings. […]
08/03/2026
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By HRS Editors
Cypress essential oil: A woodsy wonder for home and wellness
Cypress essential oil is a versatile extract from cypress trees with a distinct woody, smoky-green scent. It is often used in masculine blends for products like natural deodorants, perfumes and shampoos. For mental and emotional well-being, the oil helps regulate mood. When diffused, it supports restful sleep and creates a calm, relaxing atmosphere in spaces […]
07/31/2026
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By HRS Editors
Why indoor blue light blocking glasses are a must-have for screen users
Digital devices like phones, computers and tablets emit a high-energy blue light. Prolonged exposure can cause digital eye strain and suppress melatonin, the hormone that helps you sleep, leading to insomnia and poor sleep quality. These specially designed glasses have lenses that absorb or reflect blue light from screens and indoor lighting. Unlike regular glasses […]
07/22/2026
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By HRS Editors
Can’t sleep? Your screen might be the culprit: Here’s how blue light blocking glasses can help
The average adult spends over 10 hours a day on digital devices. Blue light (a high-energy light between 415-455 nanometers) is naturally present in sunlight and signals your brain to stay alert. However, artificial screens expose your eyes to this light at night, confusing your internal clock. This suppresses melatonin (the sleep hormone), leading to […]
07/09/2026
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By HRS Editors
Nature’s dynamic duo: Why ginger and elderberries are ultimate health powerhouses
Ginger and elderberries are powerful natural superfoods that work better together. Ginger has been used for centuries for its antioxidant properties, while elderberries are packed with vitamins and antioxidants that support good health. Ginger contains a key compound called gingerol, which is responsible for many of its health benefits. It helps protect the body’s cells […]
07/03/2026
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By HRS Editors
The convergence of nature and innovation in one seven-mushroom blend
Instead of taking just one type, superfood blends mix species like turkey tail, maitake, shiitake and more. This provides a wider range of nutrients, from prebiotic fiber to adaptogens, than any single mushroom could offer alone. Beta-glucans are a type of soluble fiber found in medicinal mushrooms that support a healthy immune system. They help […]
06/25/2026
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By HRS Editors
6 Biblical essential oils backed by modern science
The Bible mentions essential oils 188 times, including the gifts of frankincense and myrrh from the Wise Men. Today, modern science is proving what ancient healers knew: these plant oils have powerful health benefits. Essential oils capture the “essence” of a plant’s fragrance. They are used in aromatherapy, an alternative medicine practice where their scents […]
06/10/2026
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By HRS Editors
From ancient rituals to modern shelves: Cedarwood’s quiet evolution
Cedarwood essential oil, especially from the Cedrus atlantica tree, has been used for thousands of years. Ancient Egyptians used it for medicine, cosmetics and mummification, while King Solomon reportedly used Lebanese cedarwood to build his temples. The oil is extracted by steam distilling wood chips or sawdust from the Atlas cedar tree, which grows mainly […]
06/08/2026
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By HRS Editors
Seven treasures mushroom: A new signal in the noise of everyday choices
Mushrooms are the only produce that naturally contains vitamin D. Vitamin D supports strong bones and helps regulate mood. Eating vitamin D-rich mushrooms can naturally uplift your mood and support overall vitality. Mushrooms feed healthy gut bacteria. They are packed with polysaccharides, which are complex carbohydrates that act as probiotics. These compounds travel to the […]
05/28/2026
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By HRS Editors
6 Biblical essential oils that bridge ancient tradition with contemporary wellness
Essential oils like cedarwood, frankincense and myrrh are mentioned over 600 times in the Bible, used for anointing and healing. Today, research confirms their benefits for supporting optimal health and emotional well-being, bridging ancient tradition with modern wellness practices. Cedarwood helps with sleep and stress; frankincense uplifts mood and is calming; cinnamon bark works as […]
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