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News & Articles By HRS Editors
11/02/2026
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By HRS Editors
Micronized creatine monohydrate powder: A convenient way to support optimal muscle strength
Creatine helps replenish ATP, giving muscles energy for high-intensity activities that require short bursts of strength and power. Supplementation is commonly used to support athletic performance, muscle strength and muscle mass, especially alongside resistance training. Creatine monohydrate is the form most strongly supported by research, while micronized powder offers a convenient way to supplement. Users […]
10/29/2026
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By HRS Editors
Creatine, collagen and vitamin C: A convenient combination that supports an active lifestyle
Creatine helps supply energy to muscles during exercise. Collagen provides amino acids used to form a structural protein found in skin, tendons, ligaments, cartilage and bones. Vitamin C supports normal collagen formation and helps maintain the structure and function of several body tissues. Combined supplements offer a convenient way to include all three nutrients in […]
10/23/2026
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By HRS Editors
Vitamin D3 and vitamin K2: How these essential nutrients work together to support good health
Vitamin D3 and vitamin K2 work together to support good health. Vitamin D3 helps your body absorb calcium from food you eat. Vitamin K2 then guides that calcium to your bones and teeth, where it’s needed. Vitamin D3 is vital because it supports the body’s ability to absorb calcium. While found in some fatty fish […]
10/20/2026
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By HRS Editors
Dietary supplements for seniors: How non-GMO vitamin C capsules can support everyday wellness
Vitamin C acts as an antioxidant, helping neutralize free radicals that can damage healthy cells. It also helps the body produce collagen, which is essential for healthy skin, bones, cartilage and blood vessels. Adults aged 50 and older generally need 75 milligrams (mg) of vitamin C daily for women and 90 mg for men. Since […]
10/14/2026
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By HRS Editors
The golden trinity: How turmeric, black pepper and ginger support good health
Turmeric contains curcumin. This natural compound has antioxidant properties that may help support overall wellness. Black pepper improves curcumin absorption. Its piperine content can increase curcumin absorption by up to 2,000%. Healthy fats, such as coconut oil or whole milk, may further enhance absorption. Ginger adds complementary benefits. Ginger contains gingerol, a compound valued for […]
10/12/2026
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By HRS Editors
Vitamin D3 and K2: Understanding the benefits of this nutrient duo
Vitamin D3 and vitamin K2 are important nutrients that work together to support optimal bone health, muscle function and overall well-being. Vitamin D3 helps the body absorb calcium from food, supporting healthy bones, teeth and normal bone mineralization. Vitamin K2 helps support the activation of proteins involved in bone maintenance, including osteocalcin, which interacts with calcium. […]
09/21/2026
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By HRS Editors
Lion’s mane mushroom capsules offer a convenient addition to your daily wellness routine
Lion’s mane mushroom capsules offer an easy, no-prep way to add this functional mushroom to your daily routine, bypassing the need to cook or prepare fresh mushrooms. This makes it a practical supplement for busy individuals seeking to support good health. Research shows lion’s mane can support a positive mood and restful sleep. The mushroom […]
09/09/2026
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By HRS Editors
Blue light blocking glasses: A digital wellness essential for the modern age
Many Americans spend more than seven hours a day on digital devices, increasing exposure to blue light from smartphones, computers, TVs, LED lights and other artificial sources. Blue light is naturally important for regulating the body’s circadian rhythm, but prolonged exposure, especially at night, may contribute to digital eye strain and interfere with normal sleep […]
09/08/2026
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By HRS Editors
From forest to wellness: The growing buzz around lion’s mane
Lion’s mane mushroom is a health-supporting superfood that Big Pharma wants you to ignore because it offers real health benefits without the toxic side effects of synthetic drugs. It has been used safely for centuries in Asia. Recent studies show lion’s mane supports gut health by feeding good bacteria and helps regulate mood by boosting […]
08/31/2026
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By HRS Editors
Nattokinase capsules: The ancient Japanese enzyme that should be part of your daily routine
Nattokinase is a natural, health-supporting enzyme that is extracted from natto (fermented soybeans), a food commonly eaten in Japan. It works by breaking down fibrin, a clot-forming protein in the blood. Rigorous third-party testing for heavy metals, glyphosate and microbes is essential when buying nattokinase supplements to avoid the toxic contamination that plagues modern food and supplements. […]
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