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News & Articles By Coco Somers
09/21/2026
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By Coco Somers
Health Report Highlights Fruits, Nutrients Linked to Brain Health
A report published by Health.com identified a group of fruits commonly associated with brain health, citing berries, citrus fruits, apples, and avocados among the foods most frequently referenced for cognitive support, according to the article. The report noted that nutrients such as flavonoids, anthocyanins, and vitamin C were among the compounds cited as potential contributors […]
09/21/2026
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By Coco Somers
Beyond Ginger: 8 Foods That May Support Immune Health
A recent report identifies eight foods other than ginger that may support immune function. The foods are garlic, citrus fruits, bell peppers, turmeric, fermented foods, mushrooms, leafy greens and fatty fish. The report stated that ginger is widely known for its immune-supporting properties but can be strong-tasting and difficult to incorporate into the diet. The eight […]
09/21/2026
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By Coco Somers
Licorice Root: Traditional Uses and Modern Research on Liver, Digestive Health
Licorice, or Glycyrrhiza glabra, is among the most widely used medicinal herbs in recorded history, with evidence of its use spanning at least three millennia. Substantial amounts of licorice root were found in the tomb of Egyptian King Tutankhamun, according to Medical Toxicology of Natural Substances [1]. In ancient Egypt, a sweet licorice drink known […]
09/21/2026
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By Coco Somers
Analysis Links Higher Fiber Intake to Lower Mortality in Heart Failure Patients
Adults with heart failure who reported the highest fiber intake had a 32% lower risk of death from any cause compared with those reporting the lowest intake, according to an analysis of national health survey data reported by NaturalHealth365. The analysis included 1,510 adults with heart failure and spanned nearly two decades, the report stated. […]
09/20/2026
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By Coco Somers
South Korea Study Ties Low Vitamin C Intake to Higher Inflammation Risk; Red Bell Peppers Cited as Source
Researchers who followed 7,695 adults in South Korea for eight years reported that participants who consumed less than 60% of the recommended amount of vitamin C had an 81% higher risk of elevated C-reactive protein (CRP), a marker of inflammation, according to a NaturalHealth365 report published Sept. 13. Adults with the highest vitamin C intake […]
09/20/2026
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By Coco Somers
Report Examines 11 Supplements for Lowering Blood Sugar Naturally
A growing body of research has examined whether certain dietary supplements can help lower blood sugar, a question of interest to the millions of Americans living with prediabetes or Type 2 diabetes. According to health officials, elevated blood sugar that goes unmanaged can progress to prediabetes and Type 2 diabetes, conditions that raise the risk […]
09/18/2026
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By Coco Somers
Green Tea May Help Lower Triglycerides, Dietitians Say – Though Evidence Is Mixed
Green tea is linked to a range of health benefits, including lower blood lipids, according to dietitians and published research – though the evidence on triglyceride reduction remains mixed and depends heavily on dose and population. Some studies suggest green tea may lower triglycerides in certain groups, but most trials showing benefit used high-dose green tea […]
09/17/2026
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By Coco Somers
Eight-Hour Eating Window May Improve Blood Sugar Control in Type 1 Diabetes, Study Finds
Adults with Type 1 diabetes and obesity who limited their eating to an eight-hour window each day showed improved blood sugar control over six months, according to a small randomized controlled trial led by researchers at the University of Illinois Chicago. The study, published in the journal Diabetes Care, enrolled 32 participants from the Chicago […]
09/17/2026
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By Coco Somers
Study Links Plant-Based Omega-3 Intake to Survival in Fatty Liver Disease
Liver cancer killed an estimated 484,000 people worldwide in 2021, a death toll that has more than doubled since 1990, according to data cited in a new analysis [1]. Fatty liver disease, now recognized under the broader name metabolic dysfunction-associated steatotic liver disease (MASLD), sits upstream of a large share of those deaths and currently […]
09/17/2026
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By Coco Somers
Study Links Phytochemical-Rich Diet to 52% Lower Colorectal Cancer Odds
Adults whose diets contained the highest proportion of phytochemical-rich foods had 52% lower odds of colorectal cancer than those whose diets contained the least, according to a study published in Frontiers in Nutrition on September 16, 2026 [1]. The researchers compared 980 adults, including 490 people with colorectal cancer and 490 without it, the study […]
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