reverseheartdisease
diabetescure
pethealthdaily
medicalmarijuanaupdate
alternativemedicine
naturalcures
News & Articles By Willow Tohi
08/03/2026
/
By Willow Tohi
The ancient art of sensory reset: How herbal eye sachets are revolutionizing modern stress relief
Herbal eye sachets combining lavender, rosemary and salt offer drug-free stress and anxiety relief. Scientific studies confirm lavender and rosemary have measurable calming and cognitive effects. The DIY sachets can be used chilled for cooling therapy or warmed for tension relief. Both herbs are easy to grow at home, making the remedy sustainable and cost-effective. […]
08/01/2026
/
By Willow Tohi
Study: Watermelon juice may naturally lower blood pressure, new research shows
Watermelon juice contains L-citrulline, which the body converts into arginine to help relax blood vessels and lower blood pressure. Research suggests modest blood pressure reductions in people with elevated levels, particularly from watermelon’s L-citrulline and potassium content. The fruit provides 40% more lycopene than tomatoes, with antioxidants supporting heart health and reducing cancer risk. Watermelon […]
07/30/2026
/
By Willow Tohi
The fitness revolution hiding in your daily descent: Why eccentric exercise builds more muscle with less strain
Eccentric exercise, where muscles lengthen under tension, builds greater force with less oxygen demand and cardiovascular strain than traditional concentric movements. Research by Kazunori Nosaka shows the body rapidly adapts to eccentric exercise after just one or two sessions, reducing future muscle soreness through the “repeated bout effect.” Elderly women who performed descending stair walking […]
07/29/2026
/
By Willow Tohi
The overlooked nutrient 91.7% of Americans are missing: Why choline matters now more than ever
Choline is an essential nutrient critical for brain development, liver function, immune health and DNA methylation, yet 91.7% of Americans fail to meet daily intake recommendations. The adequate intake is 425 mg daily for women and 550 mg for men, with pregnant women needing 450-550 mg for optimal fetal development. New research published in The […]
07/29/2026
/
By Willow Tohi
Avocado science: How one fruit is reshaping heart health and weight management
Avocados are the only fruit containing unsaturated fats, with 6 grams per serving. A major clinical trial (HAT Study) found daily avocado consumption improved diet quality without weight gain. Adding avocado to meals increases absorption of fat-soluble vitamins and plant compounds by up to 15 times. Only 6% of Americans meet daily fiber requirements; one […]
07/28/2026
/
By Willow Tohi
Antioxidant-rich diets slash hypothyroidism risk by 56%, major study finds
A study of nearly 8,000 American adults found those with the highest intake of six antioxidant nutrients had 56% lower odds of hypothyroidism. Researchers analyzed data from the National Health and Nutrition Examination Surveys (2007-2012) published in BMC Endocrine Disorders. Zinc ranked as the most protective nutrient, followed by vitamin E, vitamin C, selenium, vitamin […]
07/28/2026
/
By Willow Tohi
Artichoke leaf extract shows promise in reversing fatty liver disease, German trial finds
German researchers at Saarland University found artichoke leaf extract significantly reduced liver fat and size in obese patients with fatty liver disease. The randomized, placebo-controlled trial studied 40 patients scheduled for bariatric surgery over 6 weeks. Liver fat measurement using specialized ultrasound showed measurable improvements within 3 weeks of supplementation. Artichoke compounds, including cynarin and […]
07/23/2026
/
By Willow Tohi
The fiber solution: Why 95% of Americans are missing a simple key to health
Only 5% of Americans meet the daily fiber recommendation of 25-38 grams, creating a massive public health gap linked to chronic disease. Prebiotic fibers from foods like garlic, onions and dandelion greens feed beneficial gut bacteria, supporting digestion, immunity and metabolic health. Consumer confusion persists, with many mistakenly believing that all “whole grain” labeled products […]
07/21/2026
/
By Willow Tohi
The creatine stack revolution: Why pairing this supplement with others unlocks better results
Creatine, a naturally occurring amino acid compound, enhances muscle performance, fat loss and recovery by aiding ATP energy production. Pairing creatine with supplements like veld grape extract can boost metabolic health and body composition by increasing satiety hormones and reducing body fat. For brain health, stacking creatine with citicoline improves processing speed, attention and memory […]
07/21/2026
/
By Willow Tohi
Coffee compounds activate cellular anti-aging receptor, Texas A&M researchers find
Texas A&M scientists discovered coffee compounds activate a cellular receptor called NR4A1 that protects against stress and inflammation. The receptor, tied to aging and disease, responded most strongly to plant-based compounds like caffeic acid, not caffeine. When researchers removed NR4A1 from cells, coffee’s protective effects disappeared entirely. Decaffeinated coffee may offer similar benefits since protective […]
« Return Home
1 of 26
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 ALTERNATIVE MEDICINE NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close