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05/14/2020
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By Zoey Sky
Why older adults should do resistance training
It’s normal for the elderly to be reluctant to engage in certain physical activities since the last thing they want is to sustain injuries. However, in a position statement published in the Journal of Strength and Conditioning Research and backed by the National Strength and Conditioning Association, researchers recommended resistance training to boost the well-being and longevity of older adults. The effects of […]
11/25/2019
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By Melissa Smith
If you’re at risk of diabetes, you should start pumping iron
People often practice strength training or resistance training exercises to build muscle and achieve their dream figure. But strength training can benefit the body in more ways: A study published in the journal Mayo Clinic Proceedings suggested that this type of exercise can be beneficial for reducing the risk of Type 2 diabetes. In the study, […]
08/11/2019
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By Zoey Sky
A few minutes of resistance training is all you need to lower your risk of CVD and diabetes
Physical exercise is necessary for your overall health. According to a study, regular resistance training helps lower your risk of cardiovascular diseases (CVD). A related study also suggests that having moderate muscle strength lowers Type 2 diabetes risk. The two studies evaluated data from the Aerobics Center Longitudinal Study conducted at the Cooper Clinic in […]
04/16/2019
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By Edsel Cook
Regular exercise can significantly lower your risk of developing cancer
The best way to deal with cancer is to prevent it in the first place. That means maintaining good health, which can be achieved through many natural ways such as exercising on a regular basis. And even patients who have already been diagnosed with cancer can greatly benefit from working out in the right way […]
03/31/2019
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By Edsel Cook
Elderly people should try weightlifting to prevent frailty, health experts recommend
It might go against common sense for a senior citizen to start – or resume – pumping iron at his or her advanced age. But Irish researchers are recommending that elderly people lift weights and take protein powders so that they can avoid the crippling effects of infirmity. People are living longer lives thanks to a variety of […]
03/05/2019
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By Michelle Simmons
Ashwagandha could be your next workout supplement
Do you want to boost your workout performance? Try ashwagandha – also known as Indian ginseng. A recent study published in the journal Nutrients revealed that supplementing with ashwagandha extract significantly enhances both upper- and lower-body strength. Carried out by researchers from the Center for Applied Health Sciences and Lindenwood University, the study looked at the effects […]
11/27/2018
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By RJ Jhonson
Tai chi better than strength training and aerobics at preventing falls among seniors
Tai chi, an elegant Chinese exercise that uses slow and graceful movements, outperforms the combination of aerobics, strength training, and balance drills in preventing falls in older individuals, according to experts. Aging is characterized by many changes in both a person’s body and mind. The senses become feebler and bodily coordination becomes less fine-tuned. Both […]
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