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02/14/2020 / By Tracey Watson

Bon voyage! Study suggests taking vacations helps boost heart health

Statistics indicate that around a quarter of all adults have a condition known as metabolic syndrome, a cluster of risk factors associated with an elevated risk of Type 2 diabetes, cardiovascular disease and stroke. The risk of metabolic syndrome increases with age, and lifestyle issues like not exercising enough, smoking and carrying extra weight also […]

12/11/2019 / By Darnel Fernandez

Acupuncture helps relieve stress, which is key to preventing psoriasis flares

Psoriasis is a chronic skin disease characterized by the buildup of cells and scaling on the skin’s surface. Inflammation and redness often surround these scales, which can develop into thick, red patches that can crack and bleed. The National Psoriasis Foundation (NPF) reports that over eight million Americans are afflicted with psoriasis. If left unchecked, […]

11/25/2019 / By Melissa Smith

Mental health medicine: De-stress with a dose of nature each week, researchers suggest

Stress may be a normal part of every day life, but if it’s starting to affect your health, it’s time to step back and take a break. Living in the big city can be very stressful. A drastic change in scenery may be in order to get your mind and body feeling rejuvenated to deal […]

10/16/2019 / By Edsel Cook

Forest bathing: Spend time in nature to reduce your stress

More and more people have been paying visits to the nearest forest to relieve anxiety and stress. Italian researchers reported that this practice of “forest bathing” can improve the levels of stress hormones. Since ancient times, people have benefited from taking walks in the forest. In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries […]

10/15/2019 / By Grace Olson

Magnesium and anxiety: A look at the benefits and how to include it in your diet

Magnesium is called “nature’s relaxation mineral” because of its crucial role in helping the body relax. This makes the mineral more important these days, when people are constantly under stress and feeling anxious. The latter, in particular, has been linked to certain mental disorders, including depression and GAD (general anxiety disorder). Because of magnesium’s relaxing properties, it has been linked […]

10/14/2019 / By Grace Olson

Make the most of your workout with Hatha yoga and enjoy its anti-inflammatory benefits

A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha yoga may help the body in the maintenance of blood lipids and reduction of inflammation. The researchers from Sweden also considered Hatha yoga’s potential in preventing cardiovascular diseases. What is Hatha yoga? Yoga is a popular fitness exercise and method of […]

10/11/2019 / By Grace Olson

A 10-minute massage is all you need to help regulate blood pressure, heart rate

A study from the University of British Columbia in Canada suggested the potential benefits of head massage therapy to heart health. These benefits include decreased heart rate and It was published in the Journal of Alternative and Complementary Medicine. What is massage therapy? Massage is the process of pressing, rubbing, and manipulating the skin, tendons, ligaments, and muscles of the body. […]

10/07/2019 / By Evangelyn Rodriguez

Lemongrass is known for its many health benefits – anxiety relief is now one of them

Lemongrass (Cymbopogon) is a popular herb used for cooking and various medicinal purposes. In traditional medicine, this aromatic plant is known as a remedy for stomach problems, joint pain, the common cold, fever, as well as other conditions. Today, lemongrass is commonly associated with herbal teas that help heal the body, boost immunity, and promote good sleep. Its […]

09/30/2019 / By Grace Olson

Investigating the potential of Chinese head massage techniques in regulating the autonomic nervous system

Researchers from the University of British Columbia in Canada studied the effects of Chinese head massage on the cardiac autonomous nervous system by measuring parameters for heart rate variability (HRV). The study was held at the Children’s and Women’s Health Centre of British Columbia and published in the Journal of Alternative and Complementary Medicine. The study had 10 […]

09/26/2019 / By Melissa Smith

A compound in soy could provide relief from menopause symptoms

Women who are approaching or already in their menopausal age experience many uncomfortable symptoms, but they may find relief by supplementing with equol. In a review published in the Journal of Medicinal Food, researchers from the U.S. and South Korea found that equol can reduce the incidence and severity of hot flashes in menopausal women. […]

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