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physical exercise
05/14/2020
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By Zoey Sky
Why older adults should do resistance training
It’s normal for the elderly to be reluctant to engage in certain physical activities since the last thing they want is to sustain injuries. However, in a position statement published in the Journal of Strength and Conditioning Research and backed by the National Strength and Conditioning Association, researchers recommended resistance training to boost the well-being and longevity of older adults. The effects of […]
10/21/2019
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By Edsel Cook
14 Natural treatments for rheumatoid arthritis
Don’t let rheumatoid arthritis get you down. There are many natural ways to manage the pain of inflamed joints without resorting to pharmaceutical drugs. Products Start by applying a hot pad or an ice pack to the swollen joint. An ice pack decreases inflammation and swelling during an attack, while a heating pad relaxes muscles and […]
08/22/2019
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By Edsel Cook
Resistance training provides amazing benefits, long term
The older a person gets, the more benefits he gets from physical workouts. A Finnish study demonstrated that people over 65 years of age enjoy better overall health after taking up resistance training at least once a week. Interestingly, the participants did not need to work out very often to enjoy the benefits of physical exercise. […]
04/29/2019
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By Zoey Sky
Natural ways to manage anxiety
If you’re worrying over an upcoming test or work presentation to the point where you’re irritable, restless, and constantly fatigued, you may be suffering from anxiety. This condition can significantly affect your ability to function at school or work. If you’re having trouble concentrating on daily tasks or sleeping at night, it may be time to try […]
04/01/2019
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By Edsel Cook
Exercise doesn’t need a prescription: It can reduce Parkinson’s disease, even delay its progression
You don’t need expensive pharmaceutical drugs to fight off the debilitating effects of Parkinson’s disease. Working out for 2.5 hours every week can achieve the same protective benefits without causing harmful side effects. Regular sessions of physical exercise can even slow down the development of the disease, which no drug can do. In addition to […]
03/31/2019
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By Edsel Cook
Elderly people should try weightlifting to prevent frailty, health experts recommend
It might go against common sense for a senior citizen to start – or resume – pumping iron at his or her advanced age. But Irish researchers are recommending that elderly people lift weights and take protein powders so that they can avoid the crippling effects of infirmity. People are living longer lives thanks to a variety of […]
03/18/2019
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By Edsel Cook
Exercise helps improve gut diversity, according to a new study
Regular physical workouts will not just make you look good and feel healthy. The beneficial bacteria that live in your gut will also flourish if you exercise a lot. On the other hand, being obese will make conditions in your gastrointestinal system less healthy for those good bacteria. In a recently concluded study, researchers at University of Illinois Urbana-Champaign reported […]
03/17/2019
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By Edsel Cook
Regular physical exercise can help enhance your mood and address depression
A routine workout could do more than just burn fat, improve your muscle, and increase your cardio. Many animal and human studies show that physical exercise activates processes in the brain that improve your mood and amend depression over short and long periods of time. Regular bouts of physical activity could increase the amounts of mood-elevating chemicals in the brain, […]
02/09/2019
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By Zoey Sky
Compelling evidence proves that regular aerobic exercise reduces your risk of up to 13 types of cancers
If you want to stay healthy, you need to follow a healthy diet and exercise regularly. Aside from helping you maintain a healthy weight, the results of a study have shown that regular exercise — in particular, aerobic exercise — can lower your risk of about 13 different types of cancer. The study was published in the […]
01/28/2019
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By Edsel Cook
People with metabolic syndrome benefit from whole-body vibration exercise
In a Brazilian study, patients suffering from metabolic syndrome took up an exercise protocol based on whole-body vibration exercise. At the end of the trial, the participants demonstrated improved quality of life due to the increase in their physical activity. The experiment was conducted by the Universidade do Estado do Rio de Janeiro (UERJ). The findings were published in the African […]
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