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10/15/2019
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By Darnel Fernandez
Can a Korean shrub help improve symptoms of memory decline?
Numerous studies have shown that medicinal plants can be used to treat various diseases with minimal side effects. Dendropanax morbifera, a shrub endemic to the Korean peninsula, is used in traditional medicine to treat various ailments, such as skin problems and headaches. New research suggests that D. morbifera leaves (DML) can also be used as a functional food to boost cognitive performance. In a […]
07/31/2019
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By Edsel Cook
It’s time to look at GABA and its amazing benefits
GABA, which is short for gamma-aminobutyric acid, is an amino acid that the body naturally produces and a readily available dietary supplement. While not many people know about GABA, and it’s not as researched as melatonin, it is still essential in regulating blood pressure, mood, and sleep. In its role as a neurotransmitter, GABA reduces the activity of neurons in the brain and central nervous […]
01/15/2019
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By Mary Miller
Learn how gotu kola reduces stress and anxiety
Gotu kola is a popular herbal remedy that has a long history of being used in Ayurvedic medicine due to its healing properties that can promote mental and emotional health. Despite having the word “kola” in the name, this relaxant herb actually contains no caffeine. When eaten fresh or taken as a tea, gotu kola can […]
12/20/2018
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By Ellaine Castillo
Overcome your insomnia with these natural remedies
Sleep is a fundamental process for maintaining overall health and well-being. Unfortunately, most people get less than enough sleep because they either don’t have sufficient time or they are suffering from various sleep disorders. According to the Centers for Disease Control and Prevention, more than 70 million Americans suffer from sleep disorders, the most common of which […]
12/20/2018
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By Ellaine Castillo
Have you heard of magnolia bark? Studies have shown it to play a beneficial role in healthy sleep
Magnolia (Magnolia officinalis) is a flowering tree whose bark and flowers are commonly used in traditional Chinese, Japanese, and Korean medicine. However, most people today are not that familiar with the herb, which is very unfortunate since it is associated with a wide variety of health benefits. One of the most common uses of the magnolia bark is […]
11/29/2018
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By Mary Miller
Learn how to treat adrenal fatigue naturally
There’s nothing like a good old adrenaline rush to keep us going during stressful situations. Of course, an adrenaline rush can’t last forever. After expending large amounts of energy, eventually, the creeping sense of exhaustion makes itself known. We feel burnt out and our once-rapid momentum slows to a crawl. This is perfectly normal for the body […]
10/07/2018
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By Ellaine Castillo
Natural remedies for OCD are just as effective as Big Pharma’s risky psychiatric drugs
Obsessive-compulsive disorder (OCD) affects more than two percent of the population. At first glance, this might not seem like much but OCD is the fourth most commonly occurring mental health issue. There are existing prescription drugs and behavioral treatments for patients with OCD. However, studies have shown that natural remedies are just as effective as […]
11/02/2017
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By Jonathan Landsman
The AWEsome connection between our brain chemistry and human behavior
In any given year, about 25% of all U.S. adults have a mental illness and nearly 50% of U.S. adults will develop at least one mental illness during their lifetime. These statistics are staggering! Yet, when it comes to brain health and behavioral disorders, Western medicine is clearly missing the point – in terms of […]
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