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10/06/2023
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By Zoey Sky
10 Small changes that can help you deal with burnout
Your mental health is crucial to your overall well-being. In the same vein, if you think you are suffering from burnout, you should try making small changes because this can cause physical, emotional, behavioral, relational and career consequences. While some think having no work/life balance and not getting enough sleep is a badge of honor, you […]
09/13/2023
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By Evangelyn Rodriguez
Here’s how essential oils help relieve depression symptoms
Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote well-being and treat various health issues. This holistic treatment has been around for centuries and can be traced back to the time of the ancient Egyptians. Today, aromatherapy is still used as an adjunct therapy in clinical […]
08/23/2023
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By Evangelyn Rodriguez
The best adaptogenic herbs for managing stress
Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help restore balance after stressful situations. Stress, simply put, is your body’s normal reaction to pressure or a visible/palpable threat. According to researchers at the University of California, Berkeley, stress can sometimes be good for you as […]
08/10/2023
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By Olivia Cook
Improve sleep quality to bolster your resilience against anxiety and depression
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and anxiety. The study was published in the journal Cortex. In a separate study published in Sleep Medicine, researchers associated poor sleep quality with impaired quality of life as some participants reported depression or anxiety. You might be getting […]
08/08/2023
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By Zoey Sky
Sleep deprivation linked to health issues like obesity and cognitive decline
It’s normal to sometimes have trouble falling asleep at night, but if you can’t sleep well three days a week or your sleep problems persist for one month or longer, you may have sleep disorders that require immediate attention. An estimated 50 to 70 million people in the U.S. suffer from chronic or ongoing sleep disorders, according […]
07/19/2023
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By Evangelyn Rodriguez
Coffee nap: The brain benefits of combining caffeine with sleep
Coffee is known to many as a beverage that promotes wakefulness, thanks to the caffeine in it. But did you know that drinking coffee before taking a power nap can do wonders for your brain? What’s in a cup of joe Coffee is the most abundant source of caffeine in the human diet. Caffeine is […]
05/25/2023
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By Kevin Hughes
The Dr. Ardis Show: Dr. James Greenblatt calls for HOLISTIC APPROACH in addressing mental health – Brighteon.TV
Psychiatrist Dr. James Greenblatt called for a holistic approach to mental health during his May 17 appearance on “The Dr. Ardis Show” on Brighteon.TV. Greenblatt, an acknowledged integrative medicine expert, told Texas-based chiropractor Dr. Bryan Ardis that the understanding of mental health and mental illness in America is changing. He noted that the traditional model […]
03/27/2023
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By Zoey Sky
Brain food: Nutrient therapy can help address mental health issues
Health experts have made significant advances in researching and treating mental health problems. But despite the development of new medications to control various mental health issues, mental illness is still a persistent issue in America. It is common knowledge that following a balanced diet is key to maintaining overall health and well-being. Researchers have found that nutrient […]
03/21/2023
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By Zoey Sky
Healthy habits and mental well-being: Natural ways to beat depression
Depression is a mental health issue, but it can also affect your physical well-being. Unfortunately, Big Pharma insists that depression should be treated with pharmaceutical treatments that are often linked to various negative side effects. Many of these drugs from Big Pharma don’t always work, and some of them are linked to an increased likelihood of […]
02/20/2023
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By Arsenio Toledo
Natural ADHD cure FOUND: Teen girls who exercise daily have better attention spans than their peers
A new study by researchers from the University of Illinois Urbana-Champaign (UIUC) has found that teenage girls who exercise every day have much better attention spans than their peers, potentially acting as a natural cure for teenagers with attention deficit hyperactivity disorder (ADHD). ADHD has become a prominent issue in the United States recently as sales for ADHD […]
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