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07/03/2024
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By Olivia Cook
5 Personal strategies to minimize cancer risk, as shared by an oncologist
Cancer remains one of the most complex diseases to understand as its origins often can’t be traced to a single cause. However, many risk factors that contribute to cancer development are within your control. New York-based oncologist Dr. Waqqas Tai often posts advice on his TikTok account, where he boasts more than 14,500 followers. Now, […]
02/03/2020
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By Ralph Flores
Pilot study reveals combined effect of nutrition, lifestyle intervention in patients with Type 2 diabetes
Researchers from the Louis Bolk Institute in the Netherlands conducted an observational study to determine whether lifestyle interventions were effective in mitigating the global burden brought about by diabetes. They published their findings in BMJ Nutrition, Prevention & Health. Given the increasing prevalence of Type 2 diabetes cases, experts are now looking at the potential of lifestyle interventions […]
09/23/2019
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By Grace Olson
Sitting on a chair all day? Exercise can “offset” the health risks associated with it, says research
Each year, more and more people become glued to their desks, their couches, and their beds due to technology. Various tools and devices have been developed that make many things accessible to people with just a tap of a finger. However, the sedentary lifestyle poses numerous health risks and can lead to obesity, Type 2 diabetes, cardiovascular […]
05/30/2019
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By Zoey Sky
Sharing the burden: Research shows that support from our partners reduces stress
Chronic stress negatively affects your physical and mental health. But an interesting study conducted by researchers from Brigham Young University (BYU) reveals one natural way to help manage your stress levels: spending more time with your significant other. In the study, published in the journal PLOSOne, the researchers used an infrared camera to examine the fascinating link between marriage and stress in BYU psychology […]
05/02/2019
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By Zoey Sky
Avoid these 25 foods rich in purine to prevent gout flare-ups
Gout, a form of inflammatory arthritis, is associated with pain, swelling, and tenderness in the joints. The best way to prevent gout attacks is to make lifestyle changes, such as avoiding eating foods that contain purine. In most cases, gout affects the joint at the base of your big toe. However, it can also affect any joint […]
02/23/2019
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By Cassie B.
Natural treatments are catching on: 81% of people prefer a healthy lifestyle over drugs, according to study
When it comes to addressing health problems, there are two general paths you can take: the conventional medical approach or the natural route. In the past, many people believed natural treatments couldn’t possibly be as effective as the medications prescribed by doctors, but that attitude appears to be shifting as more and more research highlights […]
01/27/2019
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By Michelle Simmons
Lifestyle choices have more influence on your health than genetics, according to new research
Your lifestyle choices have a greater impact on your health than genetics, reports Science Daily. Researchers from Uppsala University say that genetic effects are influenced by different lifestyle factors such as diet, smoking, socio-economic status, alcohol consumption, and physical activity. They reached this conclusion after studying the genetic and self-reported lifestyle information of 360,000 middle-aged people in […]
09/05/2018
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By Michelle Simmons
Gout: Another metabolic disorder that can be controlled through lifestyle
If you have gout, the best possible way to manage it is by changing your lifestyle. An editorial published in the International Journal of Clinical Rheumatology suggested that gout, which is a rheumatologically oriented metabolic disease, can be controlled by making lifestyle and dietary changes. Gout, as defined by the National Institutes of Health (NIH), […]
08/27/2018
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By Michelle Simmons
Simple strategies that activate your body’s natural detoxification process
You may have tried or heard of different detoxification techniques, such as detox diets and juice cleanses, but there is one natural detox program by the body that you can activate. Autophagy, the body’s natural detoxification process, literally means “self-eating” in Greek. It can be considered as the ultimate detox for the body because it […]
12/04/2017
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By Cassie B.
Statins are gateway drugs for Big Pharma: Take one and you’ll need four or five more prescriptions for the side effects
One out of every three American adults take statins, and if you think that sounds like good news for statin manufacturers, you’re missing the bigger picture. All of Big Pharma benefits when people take statins. In fact, statins can really be thought of as gateway drugs. After all, they have so many side effects that […]
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