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Heart
03/29/2024
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By Olivia Cook
Ginger found to help lower risk of hypertension and coronary heart disease
Ginger root (Zingiber officinale) is often added into food to provide flavor and counter the strong taste of fish. It is also used in folk, traditional and alternative medicine due to its health benefits. In particular, traditional medicine has long used ginger to improve heart health and regulate blood pressure, blood circulation and cholesterol levels. […]
09/17/2023
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By Ethan Huff
Looking for a spicy fix for pain while boosting your heart and immune system? Try cayenne pepper
A common spicy pepper used in all sorts of ethnic cuisine is a nutritional powerhouse that science shows can boost both heart and immune function while alleviating pain. That pepper is known as cayenne (Capsicum annuum), a member of the Solanacaea nightshade family of plants alongside red pepper, chili powder, and paprika. Cayenne has been […]
07/02/2023
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By Ethan Huff
Make sure your vitamin D levels are optimized, otherwise you could suffer a heart attack
Research out of Australia has confirmed that vitamin D deficiency is directly linked to an increased risk of heart attack or some other cardiovascular event. Supplementing with vitamin D – or better yet, exposing your skin to more natural sunlight – can go a really long way towards promoting a strong and healthy heart, which […]
06/19/2023
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By Ethan Huff
Theanine tea and mushroom compound calms brain, boosts heart health
Could a simple nutrient compound found in green tea and some mushrooms be the key to easing your post-covid anxiety woes? A plethora of research suggests so. That nutrient is known as theanine, and science says its consumption can help to improve brain and heart health, as well increase longevity. People with autism may also […]
05/29/2023
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By Ethan Huff
FDA finally admits that cocoa flavonols boost cardiovascular health
Every so often, the United States Food and Drug Administration (FDA) actually gets something right and tells Americans the truth, which just happened with regard to the heart health benefits of cocoa flavonoids. The FDA recently approved a new health claim for high-flavonol cocoa powder, which can help reduce the risk of cardiovascular disease – […]
10/14/2019
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By Grace Olson
Make the most of your workout with Hatha yoga and enjoy its anti-inflammatory benefits
A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha yoga may help the body in the maintenance of blood lipids and reduction of inflammation. The researchers from Sweden also considered Hatha yoga’s potential in preventing cardiovascular diseases. What is Hatha yoga? Yoga is a popular fitness exercise and method of […]
05/12/2019
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By Zoey Sky
A trip to the sauna may help your heart, according to a new study
Sauna bathing is a relaxing activity that originated in Finland. According to an interesting study, spending time in a dry sauna can also boost your cardiovascular health. The study was conducted by researchers from the University of Eastern Finland and published in the journal BMC Medicine. Earlier research on saunas and heart health usually focused on its benefits […]
04/03/2019
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By Michelle Simmons
Researchers look at the cardioprotective, antioxidant, and anti-inflammatory properties of maoberry
A study published in the journal BMC Complementary and Alternative Medicine concluded that maoberry (Antidesma bunius) contains antioxidant and anti-inflammatory properties. These properties contribute to the prevention of cardiovascular diseases. A team of researchers at Mahidol University in Thailand sought to determine the effects of maoberry, an antioxidant-rich tropical fruit, on oxidative stress and inflammation […]
04/02/2019
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By Michelle Simmons
Multivitamins linked to lower risk of cardiovascular disease in men
Long-term intake of multivitamins is associated with a lower risk of cardiovascular disease in men, according to a study published in The Journal of Nutrition. In the study, the effects of multivitamin use on cardiovascular disease risk were investigated. Multivitamins are dietary supplements widely used because they are believed to improve or maintain health. However, […]
03/13/2019
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By Edsel Cook
These healthy foods are proven to lower blood pressure better than drugs
Hypertension can be managed without the need to take expensive pharmaceutical drugs. Instead, consume as many naturally nutritious foods in their unprocessed state to help maintain your blood pressure at healthy levels. Dark chocolate contains flavanols that lower both systolic and diastolic blood pressure in hypertensive and pre-hypertensive patients. It also has procyanidins that get blood […]
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