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10/11/2019
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By Ralph Flores
Working out in the morning helps improve cognitive function throughout the day, say researchers
A recent study from Australia found that morning workouts can greatly improve working memory in older adults. In the paper, which was published in The British Journal of Sports Medicine, the researchers discussed whether moderate-intensity exercises can improve cognition in older adults and whether adding light-intensity walking breaks can further their brain-boosting effects. A collaboration between […]
10/04/2018
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By Vicki Batts
Flaxseed oil provides long-lasting pain relief in patients with knee osteoarthritis
Flaxseed is known for offering a host of nutritional benefits, and for being easily incorporated into an array of dishes. A good source of protein, fiber and fat, flax seeds are loaded with essential vitamins and minerals. These little seeds are chock full of omega-3 fatty acids, lignans, B vitamins, and more. But new research […]
05/24/2018
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By Carol Anderson
Mushrooms contain 4 important nutrients that keep you young and disease-free
It turns out mushrooms are not only perfect as pizza toppings or garnish for gourmet food. Scientists found out that mushrooms contribute more positive effects to the body than what most have previously known. Dr. Robert Beelman, food scientist and Professor Emeritus of Food Science at Penn State University, said mushrooms contain four key nutrients – selenium, […]
04/12/2018
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By Ralph Flores
Herbs to help you age gracefully: Support for the brain, heart, digestion, and more
Everyone ages, it’s a given fact. That may be a cause of concern for some people, in particular, since aging means a decline in a person’s vitality. However, according to an article published in the Journal of the American Herbalists Guild, adjusting your diet and lifestyle – as well as incorporating herbs – can keep a person as […]
10/01/2017
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By JD Heyes
Ward off Alzheimer’s, heart disease, and other physical impairments NATURALLY as you age by developing “a sense of purpose”
You’ve heard the expression that the only two sure things in life are death and taxes, and while we may have little influence over the IRS and Congress, we certainly have ways to find more fulfillment in life as we approach our final moment on earth. Most of us don’t want to spend the twilight […]
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