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11/23/2019 / By Ralph Flores

Microorganisms in the gut boost the immune system’s ability to fight a herpes virus that can cause fatal brain inflammation

A recent study from the Beckman Research Institute in California revealed a surprising link between gut bacteria and inflammation. The findings, which were published in the journal Nature Communications, identified an envelope molecule from Bacteroides fragilis to have anti-inflammatory properties. According to the researchers, the molecule – which they called capsular polysaccharide A (PSA) – promotes protective and anti-inflammatory responses during a viral […]

09/11/2019 / By Evangelyn Rodriguez

Review: Effects of probiotic supplementation on anxiety and depression

In this article, researchers from York University and McMaster University in Canada systematically evaluated current literature on the impact of probiotic supplementation on human anxiety and depression symptoms. Their review was published in the journal Nutrition Research. Gastrointestinal (GI) microbiota, which refers to microbial communities in the GI tract, play an important role in digestion, metabolism, […]

08/29/2019 / By Melissa Smith

Clinical trials reveal the effects of daily consumption of orange juice on blood lipids and gut flora

A team of researchers from Sao Paulo State University and the University of Sao Paulo in Brazil evaluated the effects of daily orange juice consumption on blood lipids, lipids, and gut flora. They published their findings in the Journal of Medicinal Food. Gut microbiota can be improved by consuming bioactive compounds like hesperidin and naringin, […]

08/04/2019 / By Zoey Sky

Black pepper is the “king” of spices, thanks to these 11 health benefits

Black pepper is a popular spice used in various cuisines around the globe. This aromatic spice offers numerous health benefits, including promoting both brain and gut health. Black pepper comes from ground peppercorns, which are dried berries from the vine Piper nigrum. The spice has a sharp and mildly spicy flavor that complements various dishes. Black pepper is known as the “king […]

07/27/2019 / By Melissa Smith

Fermented red ginseng alleviates immunosuppression and colitis caused by prescription medications

Ginseng (Panax ginseng) has long been used to treat various ailments, including colitis, according to a recent study published in The American Journal of Chinese Medicine. The researchers found that red ginseng – which is steamed ginseng root – can alleviate immunosuppression and colitis caused by the drugs cyclophosphamide and 2,4,6-trinitrobenzene sulfonic acid (TNBS). If red […]

07/24/2019 / By Edsel Cook

Are you taking your probiotics the right way? Common mistakes to avoid

Probiotic supplements improve health in many ways. To get the most out of these supplements, avoid these eight common mistakes when picking a probiotic brand and taking the supplement. First, do not buy the cheapest probiotics. Cheap brands save on manufacturing costs by adding potentially harmful ingredients as fillers. The presence of corn starch, gluten, or soy lecithin is […]

07/11/2019 / By Melissa Smith

Fermented red ginseng alleviates drug-induced immunosuppression and colitis

Researchers at Kyung Hee University and Hanyang University in South Korea looked at the immunomodulating effects of red ginseng. The team published their results in The American Journal of Chinese Medicine. A variety of products have been developed with ginseng (Panax ginseng), including red ginseng, which is steamed ginseng root. The researchers examined different extracts […]

07/09/2019 / By Evangelyn Rodriguez

So many teas, so little time: Which ones have the most health benefits?

People have been sipping tea since time immemorial. Although the exact origin of this popular drink can no longer be traced, history credits the Chinese for brewing the first ever pot and for discovering its medicinal value. Today, the habit — or trend — of drinking tea is widespread, even in the West. Avid tea […]

05/08/2019 / By Michelle Simmons

Adequate vitamin C levels can prevent inflammation and the development of metabolic disorders

Vitamin C, also known as ascorbic acid, is an important vitamin for the growth, development, and repair of body tissues. It also plays a role in many bodily functions, including the proper functioning of the liver. If the body lacks vitamin C, many processes will be affected. A review published in the journal Redox Biology emphasized the importance […]

05/06/2019 / By Edsel Cook

A fatty acid called propionate can help boost heart health, study concludes

Cardiovascular health could greatly benefit from a fatty acid produced by good bacteria that live in the digestive tract. German researchers reported that propionate modulates the immune cells responsible for increasing blood pressure, thus reducing the bad effects of hypertension and the risk of other related diseases. Gut bacteria are capable of breaking down dietary fiber into […]

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