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04/07/2020
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By Divina Ramirez
Can intermittent fasting lower your risk of osteoporosis?
Fasting can improve reproductive and mental health, as well as lower the risk of musculoskeletal disorders in women, according to a recent review published in the Journal of Mid-Life Health. Researchers from the National Institute of Naturopathy in India found evidence that fasting not only prevents metabolic disorders, but it also improves bone health. The researchers used […]
03/25/2020
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By Evangelyn Rodriguez
Activating a cannaboinoid receptor found to prevent inflammatory bone destruction in patients with rheumatoid arthritis
Researchers from The First Affiliated Hospital of Soochow University in China investigated the potential of a cannabinoid receptor 2 (CB2) agonist in preventing bone destruction and inflammation associated with collagen-induced arthritis (CIA) in mice. Their findings were published in the Journal of Bone and Mineral Research. CB2 has been implicated as an important clinical regulator of inflammation and […]
10/16/2019
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By Evangelyn Rodriguez
Exploring the synergistic effects of practice frequency and diet in tai chi and qigong practitioners
In this study, researchers from Virginia Polytechnic Institute and State University explored the potential influence of curriculum, frequency of practice, and dietary quality on the health of tai chi and qigong practitioners. The results of their study were published in The Journal of Alternative and Complementary Medicine. The researchers used an online survey to conduct a […]
10/11/2019
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By Ralph Flores
Working out in the morning helps improve cognitive function throughout the day, say researchers
A recent study from Australia found that morning workouts can greatly improve working memory in older adults. In the paper, which was published in The British Journal of Sports Medicine, the researchers discussed whether moderate-intensity exercises can improve cognition in older adults and whether adding light-intensity walking breaks can further their brain-boosting effects. A collaboration between […]
09/30/2019
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By Evangelyn Rodriguez
TCM found to decrease risk of bone fracture in osteoporosis patients
Osteoporosis is a disease that weakens the bones, making them prone to fractures. Bone loss due to osteoporosis often happens without producing any symptoms; people who have fragile bones only find out that they have the disease when a fracture occurs or if they accidentally fall. Treatment for osteoporosis involves taking medications such as biphosphonate or hormone-like […]
09/23/2019
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By Evangelyn Rodriguez
Can nutrients from apples help with stem cell therapy?
Stem cell therapy is a modern approach developed for tissue regeneration. This approach, also known as regenerative medicine, mainly involves the replacement of diseased or damaged cells with healthier and newer cells. Although stem cell therapy was initially conceived with embryonic stem cells as its main components, controversy regarding the use of such cells has […]
09/18/2019
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By Evangelyn Rodriguez
Your skincare routine could use myrcene: Studies reveal its anti-photoaging properties
Photoaging (premature aging) is one of the many unfortunate consequences of excessive exposure to ultraviolet (UV) rays – harmful forms of electromagnetic radiation coming from the sun and other artificial sources of light. When the skin is repeatedly exposed to radiation, its normal structure gradually gets altered, resulting in the loss of moisture and elasticity, and […]
09/18/2019
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By Evangelyn Rodriguez
TCM gua sha found to effectively ease chronic lower back pain in the elderly
Gua sha is an alternative therapy used in traditional Chinese medicine to relieve muscle pain and tension. During gua sha treatment, a tool is used to scrape the skin. This action is believed to address the blockage of qi — the root cause of tension in the muscles and joints. Once the free flow of qi or energy […]
09/12/2019
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By Evangelyn Rodriguez
Epimedium, an herb widely used in TCM, can improve vascularization
Vascularization or vasculogenesis is defined as the differentiation of epithelial progenitor cells (EPCs) into mature epithelial cells to enable the formation of new blood vessels. In the body, vascularization is important for the efficient delivery of oxygen and nutrients to support tissue healing and bone formation. In a recent study published in The American Journal […]
09/12/2019
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By Melissa Smith
Exercise improves arthritis symptoms, down to the cellular level
Exercise is important for living a healthy life, and a new study encourages people, particularly those with osteoarthritis, to exercise more. Yes, people with osteoarthritis can and should exercise. Published in the journal Osteoarthritis and Cartilage, the study suggested that exercise can help prevent the degradation of cartilage caused by osteoarthritis. To be more specific, […]
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