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News & Articles By Zoey Sky
02/02/2023
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By Zoey Sky
Beneficial enzymes in barley grass can boost gut health and protect against cancer
Supplements can help you get the nutrients you need, but it’s also important to follow a balanced diet and eat a variety of nutritious foods like green foods, which provide your body with essential nutrients. Green foods like barley grass contain beneficial enzymes that provide your body with vitamins, minerals and other nutrients in the most […]
02/01/2023
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By Zoey Sky
Study suggests ants can be trained to detect cancer in urine
For picnic-goers, ants are a nuisance. But according to a study published in the journal Proceedings of the Royal Society B: Biological Sciences, ants can be trained to detect cancer in urine. Ants and cancer detection Ants don’t have noses, but they use the olfactory receptors on their antennae to find food or sniff out potential mates. For the […]
01/31/2023
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By Zoey Sky
Study: Following a balanced diet and practicing healthy habits can help slow age-related memory loss
According to a study published in The BMJ, following a balanced diet and having healthy habits can help curb memory loss during old age. In the decade-long study of Chinese adults over the age of 60, scientists discovered that the benefits of a healthy lifestyle can also help those with apolipoprotein E (APOE) gene, which makes them […]
01/30/2023
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By Zoey Sky
Adding 6 minutes of intense exercise to your daily routine can help support brain health in middle age
According to researchers from University College London (UCL), adding at least six minutes of intense exercise to your daily routine can help boost brain health in middle age. Researchers reported that moderate and vigorous physical activity (MVPA) is crucial to help prevent declining brain function. Exercise helps increase blood flow to the brain. Physical activity also boosts […]
01/27/2023
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By Zoey Sky
Research suggests curcumin from turmeric can help with IBD symptoms
Digestive issues like bloating and cramping are common, but if you have inflammatory bowel disease (IBD), your symptoms are more severe. IBD symptoms can even be life-threatening. There is no mainstream cure for IBD, and treatment options range from pharmaceuticals like steroids and immunosuppressants. Following specialized diets and taking herbal nutraceuticals can help if you have […]
01/26/2023
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By Zoey Sky
Medicinal plants: 5 Herbs that can help boost respiratory health
Cold and the flu are common during winter. You may need a home remedy to improve your symptoms so you can get some work done. If you’re looking for natural remedies for colds and the flu, try growing medicinal herbs like elderberry and ginger to boost your respiratory health. (h/t to TheOrganicPrepper.com) Before the Wuhan coronavirus […]
01/25/2023
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By Zoey Sky
Gardening, art and more: 6 Home improvement projects that can help boost your mental health
Your physical and mental health constitute your overall well-being. As a prepper, some projects can help enhance the value of your property and also help boost your mental health, like starting a home garden. (h/t to ThePreparedNinja.com) As studies have shown, your physical and mental health are closely linked. Mental illness can be caused by or worsened […]
01/20/2023
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By Zoey Sky
Study shows compounds in ancient herbal medicine can help increase longevity
Having good lifestyle habits like exercising regularly and eating a balanced diet are key to improving your well-being and boosting longevity. But can ancient remedies help people live longer? According to a study, one herb often used in Traditional Chinese Medicine (TCM) may have longevity-extending and anti-aging properties. The study was conducted by a research team from […]
01/19/2023
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By Zoey Sky
Study: Strength training for at least 30 to 60 minutes a week helps boost longevity
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits? According to a study published in the British Journal of Sports Medicine, you should exercise for at least half an hour to one hour every week to improve longevity. Earlier […]
01/18/2023
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By Zoey Sky
Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse effects on your overall health. Fortunately, a study has found that going on a five-minute walk after every 30 minutes can help fight the negative side effects of a sedentary lifestyle. […]
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