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News & Articles By Zoey Sky
10/25/2018
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By Zoey Sky
Natural remedies to alleviate nasal allergies
Have you ever sneezed while petting a dog? Does your nose feel stuffy when someone hands you a beautiful bouquet of flowers? If you’ve answered yes to one or both of these questions, you may have nasal allergies. Nasal allergies refer to the hypersensitive reactions of individuals to normally harmless substances. Anyone can develop this […]
10/24/2018
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By Zoey Sky
Foods and herbs that support healthy kidney function
The kidneys help the human body pass waste. These organs clean the blood, and they release the waste that the body produces through urine. To keep your kidneys healthy, stay hydrated by drinking a lot of water. Try to limit your intake of caffeinated beverages like coffee and sodas. Another way to boost kidney health is by […]
10/24/2018
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By Zoey Sky
Don’t like to meditate? Try joyful grounding
Meditation isn’t for everyone. While this relaxation method is popular, sometimes other people need a method that suits their personality, such as joyful grounding. Meditation vs. joyful grounding Meditation can help you achieve inner peace and a sense of calm, but it can make others feel fidgety or anxious, especially if they’re not used to […]
10/22/2018
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By Zoey Sky
Feeling constipated? Try this ancient Ayurvedic herbal remedy to improve digestion
As you age, you may suffer from irregular bowel movements or constipation. If you’re looking for a natural cure for this condition, consider Triphala, an ancient Ayurvedic remedy for constipation. According to the National Institute of Diabetes and Digestive and Kidney Diseases, almost 33 percent of Americans older than 60 experience this condition. Using Triphala, which promotes detoxification, can […]
10/22/2018
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By Zoey Sky
Reiki found to be more effective than drugs at treating lower back pain
According to a study in the Journal of Evidence-Based Integrative Medicine, an alternative treatment from Japan called Reiki may be the key to addressing lower back pain in patients with an intervertebral disc herniation (IVDH). Patients with an IVDH often suffer from symptoms like lower back pain, and chronic lumbar pain that can last for about 12 […]
10/21/2018
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By Zoey Sky
Cranberry extract prevents Alzheimer’s
Cranberry juice, which is full of antioxidants, demonstrates various health benefits and it is often used to prevent age-related brain decline. According to a study, cranberry extract (CBE) may even help treat Alzheimer’s disease. A natural part of life, aging is often linked to the accumulation of damages “at the molecular, cellular, and organ levels.” Damage like this […]
10/19/2018
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By Zoey Sky
Grown mostly as an ornamental plant, dwarf lilyturf shows powerful anti-inflammatory properties
Often grown as an ornamental plant, dwarf lilyturf (Ophiopogon japonicus) is used as ground cover for landscaping. However, according to a study, the plant possesses anti-inflammatory properties that can be used for medicinal purposes. Dwarf lilyturf is native to Southeast Asia, specifically in certain areas in China. In Traditional Chinese Medicine, the plant’s rhizome is considered the […]
10/18/2018
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By Zoey Sky
A climbing shrub in India found to be a powerful antibacterial agent
Researchers have a determined that a plant from India may have potent antibacterial properties. Their findings revealed that a large climbing shrub called piluki (Combretum album) can be used to fight pathogenic bacteria. Due to the rampant misuse of prescription drugs, antibiotic immunity is quickly becoming a widespread public health concern. Pathogenic bacteria are now more resistant […]
10/18/2018
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By Zoey Sky
Follow these steps to develop your own emotional resilience
Not everyone reacts the same way when they face hardships in life. Some people may struggle during hard times, while others can thrive. People who can weather problems have one trait that helps them maintain their positive outlook: emotional resilience. You aren’t born with resilience. Dr. Meg Jay, a clinical psychologist who has studied resilience for many […]
10/17/2018
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By Zoey Sky
Sini powder, a TCM herbal formula, shown to have potent anti-depressive effects
According to a team of researchers, Sini powder, an herbal formula, can be used as a natural alternative to antidepressants. The study, which was published in the Chinese Journal of Natural Medicines, showed that Sini powder, which is often used in Traditional Chinese Medicine (TCM), had similar properties to antidepressants used to manage the symptoms of depressive disorders and […]
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