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News & Articles By Zoey Sky
04/22/2019
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By Zoey Sky
Prevent and treat pinworms naturally with garlic
According to the Centers for Disease Control and Prevention (CDC), pinworm infections are the most common type of human worm infection in the U.S. Pinworm infections can spread easily, but they can be treated or prevented using natural remedies like garlic. What is pinworm infection? Pinworms are tiny white worms that cause infections also known as enterobiasis or […]
04/17/2019
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By Zoey Sky
Myrrh oil is worth more than gold when it comes to the health benefits it provides
Essential oils aren’t just used for aromatherapy. In fact, myrrh essential oil, which is often used in traditional Chinese medicine and Ayurvedic medicine, has many science-backed health benefits. What is myrrh? Myrrh is the reddish-brown dried sap from Commiphora myrrha, a thorny tree that is also known as C. molmol. The essential oil is extracted using a steam distillation […]
04/15/2019
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By Zoey Sky
Healing essential oils: Relieve inflammation and swelling with ginger oil
Essential oils are often used in aromatherapy to help people relax or promote good sleep. But did you know that ginger essential oil can also relieve inflammation? According to Dr. Raman Madan, M.D., a board-certified dermatologist at Huntington Hospital, most essential oils are made via a process called steam distillation. Through this process, steam is passed […]
04/15/2019
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By Zoey Sky
21 Healthy plant-based sources of protein for vegans and vegetarians
Do you get your protein from red or lean meat? Or do you prefer beans, nuts, and seeds? If you want to increase your protein intake without eating meat for health or personal reasons, there are many alternative sources of protein to choose from, most of which are plant-based. What is protein? You consume foods that […]
04/10/2019
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By Zoey Sky
Several studies conclude lemongrass to be an effective natural way to lower blood pressure
Commonly used in Asian cuisine, lemongrass (Cymbopogon citratus) has a refreshing lemony smell and flavor. Lemongrass tea can relieve cold and cough symptoms and studies suggest that the plant can also be used to naturally lower high blood pressure (hypertension). The nutritional profile of lemongrass Lemongrass contains antioxidants, flavonoids, and phenolic compounds. The plant also has anti-cholesterol […]
04/09/2019
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By Zoey Sky
Calamansi, a fruit found in Southeast Asia, is good for oral health and the immune system – and that’s just for starters
Did you know that aside from oranges, another type of citrus fruit called calamansi (Citrus microcarpa) is also rich in vitamin C? Calamansi can help address the common cold and boost oral health. What is calamansi? Calamansi, also called calamondin, is a fruit native to Southeast Asia. It is similar to lemons and limes. Calamansi is extremely […]
04/08/2019
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By Zoey Sky
Constipated? Green tea is a natural laxative
Green tea has many evidence-based health benefits: it can make your heart healthier and it helps lower your risk of various types of cancers. You can also drink this beverage if you’re constipated and looking for a natural and effective laxative. Fiber-rich fruits and vegetables function as laxatives or foods or drugs that loosen stools and increase […]
03/31/2019
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By Zoey Sky
Natural home remedies for burns
Burns should be addressed immediately to prevent infections and to offer relief to the injured individual. But when SHTF and you don’t have access to emergency medical services, you can treat mild or moderate burns using the home remedies detailed below. (h/t to DoomAndBloom.net) Burn wound treatment basics When treating burns after a survival scenario, […]
03/29/2019
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By Zoey Sky
Better together: Consuming turmeric and black pepper together enhances the bioavailability of curcumin
Turmeric (Curcuma longa) is a superfood that contains curcumin, an active compound with various health benefits. While it is commonly used in Ayurvedic and traditional Chinese medicine, the curcumin in turmeric has one weakness: its low bioavailability. This means the body can only absorb a very small amount of curcumin after consumption. Thankfully, combining turmeric and […]
03/28/2019
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By Zoey Sky
Sulforaphane-rich vegetables found to lower blood sugar in diabetics
Cruciferous vegetables like broccoli sprouts contain sulforaphane, a natural plant compound that offers several health benefits. According to a study, this unique compound can be used to naturally lower the blood glucose levels of individuals with Type 2 diabetes. The study, which was published in the journal Science Translational Medicine, was conducted by researchers from […]
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