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News & Articles By Willow Tohi
04/14/2026
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By Willow Tohi
No time for the gym? New research says even a short, intense workout can shield against chronic disease
A major study of nearly 100,000 adults reveals that the intensity of physical activity, not just total duration, is a critical factor in reducing chronic disease risk. Even small amounts of vigorous activity—like brief periods that leave you slightly breathless—were linked to significantly lower risks of dementia, Type 2 diabetes, heart disease and all-cause mortality. […]
04/11/2026
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By Willow Tohi
Beyond the itch: Ancient medicine offers new pathway for soothing stubborn hives
Traditional Chinese Medicine (TCM) treats skin conditions like hives by addressing internal imbalances, not just surface symptoms. A 2025 meta-analysis of 22 studies found acupuncture effective for reducing chronic hives, improving quality of life and lowering inflammatory markers. TCM views hives as a “wind rash,” often linked to internal heat or dryness, and exacerbated by […]
04/10/2026
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By Willow Tohi
Diet as defense: How everyday foods could disarm deadly bacteria
New research suggests common dietary proteins like casein (from dairy) and wheat gluten can disarm cholera bacteria, reducing infection levels 100-fold in mice. The proteins work by jamming a syringe-like structure the bacteria uses to attack beneficial gut microbes. This food-based strategy offers a potential alternative to antibiotics, avoiding the risk of creating drug-resistant superbugs. […]
04/08/2026
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By Willow Tohi
Ancient herb meets modern lab: Lemongrass shows startling anti-cancer potential in studies
Preclinical studies indicate lemongrass and its active compound, citral, can induce programmed cell death (apoptosis) in various cancer cell types. Research suggests lemongrass extract may selectively target cancer cells while sparing healthy ones, a key advantage over conventional treatments. In mouse models, lemongrass has been shown to dramatically reduce tumor growth, with one study citing […]
04/04/2026
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By Willow Tohi
The quest for sleep: New research questions the safety of common aids
A new study links long-term melatonin use (one year or more) to a significantly higher risk of heart failure and death in adults with insomnia. Researchers found a 90% higher risk of heart failure diagnosis and nearly double the risk of death from any cause over five years in melatonin users. Experts caution the study […]
04/02/2026
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By Willow Tohi
The evening fast: How an early dinner could reset your heart’s clock
A new study found that stopping eating at least three hours before bed and dimming lights in the evening improves heart health and blood sugar control. Participants extended their overnight fast by just 2-3 hours without reducing calories or changing their diet. The intervention led to lower nighttime blood pressure and heart rate, better blood […]
04/02/2026
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By Willow Tohi
The gut’s peacekeeper: How vitamin D may calm a misdirected immune system
New research suggests vitamin D supplementation may help rebalance the immune system’s response to gut bacteria in people with Inflammatory Bowel Disease (IBD). Studies indicate vitamin D can reduce pro-inflammatory immune cells and antibodies while boosting protective, regulatory ones. The nutrient also appears to support a healthier gut microbiome, promoting bacteria that produce anti-inflammatory compounds. […]
04/01/2026
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By Willow Tohi
Will this boring, simple habit help you lose more weight?
A new study suggests eating repetitive, consistent meals may lead to greater weight loss than a varied diet. Researchers found participants who ate the same foods lost 5.9% of body weight, versus 4.3% for those with varied diets. Stable daily calorie intake was also strongly linked to better weight loss outcomes over a 12-week period. […]
03/28/2026
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By Willow Tohi
The calcium renaissance: Rediscovering a pillar of health beyond the dairy aisle
Calcium is vital for bone, heart, muscle and nerve health, with a daily target of at least 1,000 mg for most adults. While dairy like milk, cheese and yogurt are excellent, bioavailable sources, numerous non-dairy options exist. Plant-based powerhouses include leafy greens (kale, collards), beans, lentils, almonds and calcium-set tofu. Fortified foods and beverages, such […]
03/24/2026
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By Willow Tohi
Beyond skin deep: New insights reveal vitiligo’s disparate impact and holistic paths forward
Vitiligo is a common autoimmune disease where the immune system destroys skin pigment cells, affecting an estimated 1 in 109 people by age 80. New research highlights significant ethnic disparities, with people of Asian descent having a lifetime incidence nearly five times higher than those of European descent. The condition’s impact extends beyond the skin, […]
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