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News & Articles By Willow Tohi
05/06/2026
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By Willow Tohi
Arginine shows promise as low-cost weapon against Alzheimer’s in animal studies
Researchers at Kindai University in Japan found that oral arginine, a common amino acid, reduced toxic amyloid protein buildup in fruit flies and mice genetically modified to model Alzheimer’s disease. Laboratory tests showed arginine prevented the formation of amyloid beta aggregates, with stronger effects at higher concentrations. Treated mice showed fewer brain plaques, lower brain […]
05/05/2026
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By Willow Tohi
Chamomile shows promise for menopause relief in rigorous new trial
A new triple-blind clinical trial found that chamomile extract significantly reduced menopausal symptoms in postmenopausal women. The 12-week study of 80 women showed improvements in hot flashes, mood swings, joint pain, and bladder issues. Participants took 100 mg chamomile capsules standardized to 1.2% apigenin four times daily. Two women in the chamomile group withdrew due […]
05/04/2026
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By Willow Tohi
12 Minutes, Twice a week: Isometric exercise found to lower blood pressure more effectively than medication
Isometric exercise—static holds like planks and wall sits—lowers systolic blood pressure by 10 to 12 mmHg in hypertensive patients, matching or exceeding low-dose diuretics. A 2014 Japanese study found isometric hand grips alone reduced systolic pressure by 10 mmHg, while a 2019 study in the Journal of Hypertension showed sustained blood pressure-lowering effects. The mechanism […]
05/02/2026
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By Willow Tohi
88% of Americans worry about memory loss, but only 9% know how to protect brain health
Nearly 9 in 10 Americans say maintaining brain health is very important, yet only 9% know how to do it, according to the 2026 Alzheimer’s Association report surveying 3,800 adults age 40 and older. Only 34% of adults exercise daily; just 39% eat a healthy diet regularly; half get adequate sleep—despite 99% believing lifestyle behaviors […]
05/01/2026
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By Willow Tohi
30 Minutes of daily exercise can neutralize 10 hours of sitting, major study finds
A meta-analysis of 44,370 people found 30-40 minutes of daily moderate-to-vigorous activity eliminates the mortality risk from 10 hours of sitting. Eight weeks of fruit-and-vegetable-rich diets reduced markers of subclinical heart damage in adults without known cardiovascular disease. Plasma biomarkers show a 66-gram daily increase in fruit and vegetable intake correlates with 25% lower type […]
04/29/2026
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By Willow Tohi
New research finds four supplements that protect the gut during hot weather exercise
Exercise in high heat diverts blood flow from the gut, causing leaky gut, inflammation and harder recovery. A two-strain probiotic lowered heart rate by 14 beats per minute and reduced GI symptoms during hot workouts. Curcumin reduced intestinal injury markers by 29% and stabilized inflammation after just three days of supplementation. Berberine made exercise feel […]
04/27/2026
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By Willow Tohi
FDA fast-tracks psychedelic drugs for depression and PTSD treatment
The FDA announced accelerated review for three companies studying psilocybin and methylone as treatments for depression and PTSD. President Trump signed an executive order directing faster development and approval of psychedelic therapies. The agency approved a Phase 1 clinical trial of noribogaine hydrochloride for alcohol use disorder treatment. HHS Secretary Robert F. Kennedy Jr. cited […]
04/21/2026
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By Willow Tohi
From cup to cure: Could coffee one day switch on advanced cancer treatments?
Researchers have developed a system using caffeine to precisely activate CRISPR gene-editing tools inside engineered cells. The “caffebody” system requires only a small dose of caffeine, equivalent to about one-fifth of a cup of coffee, to function. A key application could be controlling advanced cancer immunotherapies, like CAR-T cells, to potentially reduce severe side effects. […]
04/18/2026
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By Willow Tohi
The silent saboteur: How your chair undermines your health
Prolonged sitting, even for those who exercise regularly, poses a significant, independent risk to long-term health and mobility. It can degrade proprioception—the body’s internal spatial awareness system—leading to poorer balance and coordination. This creates a “physical activity paradox,” where structured workouts do not fully offset the damage from hours of daily stillness. The solution lies […]
04/15/2026
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By Willow Tohi
The gut-health elixir: Ancient ferments meet modern science in a glass
Functional beverages like kefir and kombucha can directly support gut health by introducing beneficial probiotics. Drinks containing prebiotic fibers, such as some modern sodas, help nourish existing healthy gut bacteria. Ingredients like ginger, turmeric and apple cider vinegar in beverages may aid digestion and reduce inflammation. Consumers should prioritize options low in added sugar and […]
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