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News & Articles By Willow Tohi
03/20/2025
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By Willow Tohi
Springtime woes? TCM remedies for headaches, itchy skin and joint pain offer natural relief
Traditional Chinese Medicine (TCM) identifies “wind evil” as one of six pathogenic factors that disrupt the body’s balance, particularly during seasonal transitions like spring. It is considered the most pervasive and can lead to headaches, itchy skin and joint pain. TCM recommends massaging specific acupoints, such as Fengchi (GB20) and Fengfu (DU16), to alleviate spring […]
03/19/2025
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By Willow Tohi
Unlocking the secrets to better sleep: 7 Natural ways to boost melatonin without supplements
Melatonin, a hormone produced by the pineal gland in response to darkness, regulates the circadian rhythm, signaling when to sleep and wake. Modern lifestyles with artificial lighting and screens disrupt its natural production. Seven science-backed methods include morning sunlight exposure, limiting blue light at night, consuming melatonin-rich foods (e.g., cherries, walnuts), maintaining a consistent sleep […]
03/11/2025
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By Willow Tohi
Sleep during menopause: 7 Natural solutions backed by science to restore restful nights
Up to 60% of menopausal women experience sleep issues, often linked to hormonal changes, blood sugar fluctuations and stress, which disrupt restorative sleep. Blood sugar imbalances, worsened by insulin resistance during menopause, can trigger cortisol and adrenaline, disrupting sleep. Strategies include eating plant-based meals, reducing refined carbs and consuming high-protein snacks before bed. Menopause slows […]
03/11/2025
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By Willow Tohi
The avocado revolution: How this superfood fights cancer, protects your heart and boosts overall health
Avocados contain carotenoids, monounsaturated fats and antioxidants like glutathione, which protect cells from damage and inhibit cancer growth. Research highlights avocatin B, a unique fat in avocados, as effective in targeting leukemia stem cells, offering potential for preventing AML recurrence. Studies also link avocado consumption to reduced risks of colorectal, lung and bladder cancers, though […]
02/18/2025
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By Willow Tohi
The resurgence of thieves oil: Ancient remedy, modern wonder or internet folklore?
During the Black Plague in 14th-15th century Marseille, four thieves were said to have used a blend of essential oils, including clove, cinnamon, lemon, eucalyptus and rosemary, to protect themselves from the disease while stealing from the sick and dead. The Black Plague killed millions in Eurasia and North Africa, leading to the use of […]
02/15/2025
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By Willow Tohi
HOPE: RFK Jr.’s appointment as HHS secretary marks a new chapter in America’s health debate
President Donald Trump appointed Robert F. Kennedy Jr. as the new secretary of the Department of Health and Human Services, a move that has sparked significant controversy and debate in political and medical communities. Kennedy’s primary mission as HHS Secretary is to address the alarming rates of chronic diseases among American children, with a goal […]
01/07/2025
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By Willow Tohi
DMSO: A game-changer in the treatment of infectious diseases
Dimethyl sulfoxide (DMSO) is a naturally occurring sulfur-based compound with antioxidant, antimicrobial, antiviral, antifungal and antiparasitic properties, making it effective against a wide range of infections and chronic conditions like pain and tissue injuries. DMSO disrupts bacterial cell membranes, enhancing the effectiveness of antibiotics and addressing antibiotic-resistant infections, such as tuberculosis and chronic osteomyelitis. DMSO […]
12/18/2024
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By Willow Tohi
A quarter of American adults think they have ADHD: Here’s how good nutrition helps manage symptoms
The conversation on ADHD has evolved from diagnosis to effective symptom management, emphasizing foundational health pillars like nutrition, exercise and sleep. A diet rich in whole foods (fruits, vegetables, lean proteins, healthy fats) supports brain health, while processed foods and sugar can worsen symptoms like inattention and hyperactivity. The gut microbiome influences ADHD symptoms; probiotics […]
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