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News & Articles By Rita Winters
04/18/2019
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By Rita Winters
Women are wasting money on expensive treatments when it’s MALE infertility that has doubled, according to experts
When a couple can’t conceive, a lot of people believe that the woman’s body is the cause. Too often have women gone for unnecessary fertility treatments, thinking that they are to blame. Yet recent studies show that men are to be accused as well. Male infertility has doubled in the past 50 years. A study from […]
03/12/2019
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By Rita Winters
Scientists now understand why OMEGA-3s are good for your heart: They protect against DNA damage in the cells that line your blood vessels
Heart and arterial diseases plague the planet, especially with people’s lifestyle habits today. Many medical experts recommend foods rich in omega-3 fatty acids to help the cardiovascular system, but they never explained why they’re good for you. Fortunately, researchers found that omega-3 fatty acids have chemical components that protect heart cells from death by free […]
03/07/2019
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By Rita Winters
A healthy gut is a more efficient gut: Prebiotic fiber found to break down a high-fat diet better, reducing accumulation and inflammation
People consistently overlook the importance of eating healthy foods, especially fibers which are known to cleanse the colon. Aside from cleaning the colon, fiber promotes gut bacteria growth. These gut bacteria aid the immune system in fighting diseases. Unfortunately, following an unhealthy, high-fat diet (as well as a high-salt diet) kills these beneficial bacteria, often […]
02/19/2019
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By Rita Winters
Research confirms: Magnesium supplements linked to stronger muscles and bones
Calcium is not the only nutrient that you need for bone and muscle health. Magnesium, an abundant mineral found almost everywhere, is also a factor in the maintenance of bones and muscles, especially as you age. A study published in Nutrients shows that higher intake of magnesium in our diets can protect against age-related skeletal […]
02/15/2019
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By Rita Winters
10 Reasons to drink coffee every day
For us adults, mornings aren’t complete without that wonderful smell of roasted beans. Some say coffee is bad for our health, but now we have scientific basis to disagree. European researchers found that drinking coffee promotes health, not the other way around. 1. Morning propeller – Almost everyone knows that a cup of coffee in […]
02/15/2019
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By Rita Winters
Study shows Parkinson’s patients can improve their quality of life and reduce loss of mobility with 2.5 hours of exercise per week
Parkinson’s disease affects one in 100 people over the age of 60. This progressive condition leads to a decreased health-related quality of life (HRQL) by inhibiting motor functions, ultimately resulting in death. A study earlier this year found that people who exercised regularly had significantly lower declines in HRQL and mobility. Published in the Journal of […]
02/06/2019
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By Rita Winters
Study looks at anti-diabetes properties of a barberry plant native to Africa
Type 2 diabetes is a public health concern in many areas around the world, especially with its high morality rates. To manage this condition, healthcare professionals usually turn to conventional drugs which are often too expensive and have adverse effects. In a recent study published in the Journal of Diabetes & Metabolism, researchers from Kenya have found […]
01/03/2019
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By Rita Winters
Herbal supplement gingko biloba found to prevent cell death in the brain, improve recovery from stroke
We need not look towards Big Pharma for solutions to our ailments, but only need to get back to our roots – literally. Among the world’s oldest trees is the ginkgo biloba, one of the most ancient and most popular solutions to many medical conditions. A study from Nanjing University in China found that ginkgo […]
11/13/2018
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By Rita Winters
Desert ginseng found to protect against premature ovarian failure in menopausal women, usually caused by medical treatment
Menopause is a natural event in the life of a woman in which the reproductive system starts to “shut down,” when the menstruation cycle ceases. Because of the side effects that come with menopause, treatments such as hormone therapy have been created (but they also come with side effects). Likewise, premature ovarian failure (POF) has […]
10/29/2018
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By Rita Winters
Non-invasive treatment for low back pain: Controlled “core muscle release technique” provides effective relief
There are many conventional drugs available for treating low back pain, but they are nonetheless harmful when used frequently over long periods of time. Many medical experts are now trying to find alternatives to painkillers and anti-inflammatory drugs, looking towards nature and little-known therapies. Researchers from the Sri Ramaswamy Memorial University (SRM University) found that the […]
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