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News & Articles By Rhonda Johansson
03/24/2019
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By Rhonda Johansson
Follow a fiber-rich diet to lower your risk of non-communicable diseases, says study
Nearly 40 years of research has provided undeniable evidence that eating dietary fiber every day is good for you. A newly published series of systematic reviews and meta-analyses in The Lancet has advised the public that they should consume at least 25 g to 29 g of dietary fiber each day to reduce their likelihood […]
03/12/2019
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By Rhonda Johansson
Top 10 ways to naturally fight bronchitis
More than 11 million Americans have been diagnosed with chronic obstructive pulmonary disease (COPD) and it is classified as the third leading cause of death in America. Chronic bronchitis is closely related to COPD, but luckily for sufferers, it can be treated naturally. Sometimes, the simplest solution is a lifestyle change. For example, excessive smoking is noted as […]
03/12/2019
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By Rhonda Johansson
Is this hair test the key to revealing a hormone imbalance?
A hair tissue mineral analysis (hTMA) can be a better indicator of a hormone imbalance than a traditional blood test. Certified Nutrition and Wellness counselor, Sue Hughes, recommends this non-invasive procedure to her patients to determine not only if they have a hormonal imbalance but what hormones are not at their correct levels. As the […]
03/11/2019
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By Rhonda Johansson
The science is in: Acupuncture can help address treatment-resistant depression
Decades of research, and several dozens of studies later, scientists now agree that acupuncture should be considered as an alternative treatment for drug-resistant depression. Previous research on the efficacy of the traditional healing art have been inconsistent, with some suggesting a positive effect while others noting no association. The different outcomes could be explained by […]
03/01/2019
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By Rhonda Johansson
Cannabis can reverse the effects of alcohol-induced liver damage
A January 2018 study published in Liver International concluded that cannabis may reduce the incidence of liver disease in alcoholics. The study found that using cannabis correctly significantly lowered the odds of various liver diseases such as hepatitis, cirrhosis, and even hepatocellular carcinoma, a type of liver cancer. These findings were based on the analysis […]
02/21/2019
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By Rhonda Johansson
High-dose vitamin C can treat dengue fever and Zika virus
Nutritional therapies are simple low-cost methods of interrupting the transmission of various viral infections, as well as reducing one’s susceptibility to these diseases. Of particular note is the incredible healing power of vitamin C in reducing symptoms related to dengue fever, Zika virus, and similar infections. Dengue fever can be effectively reduced with vitamin C […]
02/14/2019
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By Rhonda Johansson
An introduction to generalized anxiety disorder, and natural ways to manage it
Generalized anxiety disorder (GAD) is characterized by persistent and excessive worrying about a number of different things. While certain symptoms of GAD may appear similar to a phobia, or an extreme and irrational fear to a stimulus, the mental disorder is not a direct response to a specific situation or experience. Patients diagnosed with GAD […]
02/09/2019
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By Rhonda Johansson
Why going to church is good for your heart, even according to science
Here’s a prescription for hypertension your doctor won’t give: Go to church. New research is now suggesting that therapeutic lifestyle changes, which include going to church and enhancing one’s faith, may have a profound impact on heart health. A randomized clinical trial among African-Americans found that hypertensive patients who regularly went to mass had significant […]
02/08/2019
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By Rhonda Johansson
Better than antidepressants: Physical activity is a simple way to improve your mood
Exercise won’t stop you from dying, but it sure can make life worth living. The well-known health benefits of exercise seem almost incredible: improved blood sugar levels, a stronger heart, resilient muscles — the list goes on. But this silver bullet does a lot more than just improving your physical well-being. Research proves that it […]
02/07/2019
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By Rhonda Johansson
Herbal supplements that treat depression better than drugs
It is astounding to think that in only a few decades, the rate of antidepressant use in our country has risen by 400 percent. Statistics taken from the federal government show that nearly one in every 10 Americans take an antidepressant, making this particular class of drugs the third most common prescription medication in the […]
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