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News & Articles By Petra Stone
06/25/2026
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By Petra Stone
Back Exercises as Alternative to Conventional Pain Management, According to Natural Health Practitioners
Approximately 80% of the world’s population will suffer from lower back pain at some point in their lives, according to a report from Mercola.com citing global statistics [1]. The condition currently affects 1 in 10 people globally and is the leading cause of disability, the report stated. In the United States, about 54% of adults […]
06/21/2026
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By Petra Stone
Push-Up Capacity Linked to Lower Cardiovascular Disease Risk, Study Finds
Men who can complete 40 or more push-ups have a 96% lower risk of cardiovascular disease events compared to those who can do fewer than 10, according to a study published in JAMA Network Open. The study, conducted by researchers at the Harvard T.H. Chan School of Public Health, followed 1,104 active-duty male firefighters for […]
06/18/2026
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By Petra Stone
Afternoon or Evening Walks May Offer Slightly Greater Blood Pressure Benefits, Experts Say
The Timing Question Nearly half of U.S. adults have high blood pressure, a condition that contributes to heart attacks and stroke, according to health officials. Blood pressure naturally follows a circadian rhythm, typically rising in the morning and dipping in the evening. Morning surges and nighttime hypertension are known to increase cardiovascular risk. A 2019 […]
06/16/2026
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By Petra Stone
Study Identifies Muscle Protein NOX4 as Missing Link Between Exercise and Healthy Aging
Researchers at Monash University have identified a muscle protein called NOX4 that declines with age and inactivity, a change they say may be the molecular connection between exercise and healthy aging. The findings, published in the journal Science Advances, suggest that when NOX4 falls, the body loses a key signaling system that triggers protective enzymes, […]
06/15/2026
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By Petra Stone
New Antibiotic Discovered in Soil Bacterium Targets Multidrug-Resistant Bacteria in Novel Way, Study Finds
Scientists at the University of Illinois Chicago have discovered a new antibiotic called manikomycin that kills bacteria through a previously unknown mechanism, according to a study published in Nature. The antibiotic is naturally produced by the soil bacterium Streptomyces rimosus, the report stated. Manikomycin binds to a novel site on the bacterial ribosome, evading existing […]
06/14/2026
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By Petra Stone
Meta-analysis of 235 trials identifies optimal strategy for preserving muscle mass in aging adults
A new meta-analysis of 235 randomized controlled trials has identified the most effective combination of exercise and protein supplementation for preserving muscle mass and strength in aging adults, according to a report published in the journal Nutrients. The analysis, which examined 24 different strategies among previously untrained middle-aged and older adults, found that whey protein […]
06/13/2026
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By Petra Stone
Creatine Supplementation Linked to Muscle, Cognitive Benefits, Studies Show
Creatine, a naturally occurring compound composed of three amino acids, is widely used as a dietary supplement. According to the book “Diet Brain Behavior” by Robin B. Kanarek and Harris R. Lieberman, creatine monohydrate is popular among athletes for increasing muscle mass and strength in resistance training, as well as improving performance in high-intensity activities […]
06/13/2026
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By Petra Stone
Study: Weekly Weightlifting Linked to Lower Mortality Risk
A new study from Harvard University, published in the British Journal of Sports Medicine, found that lifting weights for 90 to 120 minutes per week is associated with a lower risk of death from any cause. Researchers followed 147,373 participants in the United States for 30 years. Those who strength trained for two hours each […]
06/12/2026
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By Petra Stone
Physical Therapist Outlines Weekly Workout Blueprint to Build Strength Without Burnout
Shannon Ritchey, a doctor of physical therapy and the founder of Evlo Fitness, outlined a weekly workout structure on the mindbodygreen podcast designed to build strength without leading to fatigue or burnout. Ritchey, a personal trainer, said on the podcast that many fitness routines reward intensity and daily workouts, but that approach ‘often backfires, leading […]
06/11/2026
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By Petra Stone
Study: Tart Cherry Supplementation Alters Muscle Protein Profile After Exercise
New research published in Frontiers in Nutrition has found that tart cherry supplementation changes the protein profile of skeletal muscle in recreationally active young men following exercise-induced muscle damage. The study, conducted on 34 healthy participants, examined cellular-level changes rather than focusing solely on outcomes such as soreness or performance. Tart cherries have been widely […]
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