reverseheartdisease
diabetescure
pethealthdaily
medicalmarijuanaupdate
alternativemedicine
naturalcures
News & Articles By Petra Stone
07/20/2026
/
By Petra Stone
Report: Dietary Adjustments May Help Improve Energy Levels
Overview: Fatigue and Diet Fatigue is a widespread complaint, and health experts frequently recommend dietary modifications as a first-line strategy to improve energy levels, according to recent reports. Millions of individuals struggle with low energy due to poor dietary choices, dehydration, and nutrient deficiencies, according to NaturalNews.com. The same source notes that fueling the body […]
07/20/2026
/
By Petra Stone
Study: Leg Strength Predicts Hip Bone Density Across Adult Lifespan
A growing body of research indicates that lower-body strength is a strong and consistent predictor of hip bone density across the adult lifespan, according to exercise scientists and bone health specialists. The finding draws on studies examining the relationship between muscle strength and skeletal health, with evidence showing that the connection holds after accounting for […]
07/17/2026
/
By Petra Stone
Intermittent Fasting May Offer Easier Weight Loss Alternative, Study Finds
Intermittent fasting may help people lose weight with less mental effort than traditional calorie-counting diets, according to a study published July 8, 2026 in the journal Clinical Nutrition. Researchers from the University of Adelaide found that intermittent fasting produced weight loss similar to continuous calorie restriction over an 18-month trial, but participants on the fasting […]
07/11/2026
/
By Petra Stone
Exercise Linked to Increased Irisin, Metabolic Improvements in Adults With Overweight or Obesity
Exercise Boosts Irisin Levels, Study Finds A systematic review and meta-analysis of 50 randomized controlled trials involving 1,780 adults with overweight or obesity found that regular exercise significantly increases circulating levels of irisin, a signaling protein released by skeletal muscle, according to researchers. The analysis, which included data from studies published through 2025, compared exercise […]
07/11/2026
/
By Petra Stone
Study: Intermittent Fasting Linked to Lean Muscle Loss
A recent body of evidence suggests that intermittent fasting, a popular eating pattern for weight management, may be associated with a reduction in lean muscle mass. According to analysis cited in reporting on the topic, both younger and older adults lost some lean muscle while following intermittent fasting protocols. The finding comes from a systematic […]
07/09/2026
/
By Petra Stone
Five Minutes of Prayer Linked to Lower Anxiety and Pain in Study
A study of adults recruited from primary care clinics found that five minutes of in-person prayer was associated with greater reductions in anxiety and pain compared to listening to music, according to a report on the findings. The research tracked participants for six weeks and found that benefits for anxiety persisted at the final follow-up, […]
07/03/2026
/
By Petra Stone
Moderate Intermittent Fasting Found Most Effective for Older Adults, Review of 31 Studies Shows
A new review of 31 studies has identified that moderate intermittent fasting schedules, particularly 16:8 time-restricted eating, offer the most consistent benefits for weight loss and metabolic health in adults over 60, according to a report published in Nutrients. The review, analyzed by Ava Durgin for mindbodygreen, examined data from seven randomized controlled trials and […]
07/02/2026
/
By Petra Stone
Study: Overnight Fasting Cuts Crohn’s Disease Symptoms by Half
Time-restricted eating within an 8-hour window, with a 16-hour overnight fast six days a week, reduced abdominal pain by 50% and cut stool frequency by 40% in Crohn’s disease patients with overweight or obesity. These were the results of a randomized controlled trial published in Gastroenterology, which involved 35 Crohn’s patients in remission. One group was […]
06/29/2026
/
By Petra Stone
Study: Intermittent Fasting and Calorie Restriction Yield Similar Weight Loss Results Through Different Behavioral Pathways
A new randomized trial has found that intermittent fasting with early time-restricted eating and daily calorie restriction produced similar weight loss outcomes over six months, according to researchers. The two approaches achieved comparable results through different psychological mechanisms, the study reported. The trial tracked eating behavior patterns, mood, sleep, and quality of life in adults […]
06/27/2026
/
By Petra Stone
Bodyweight Exercises That Strengthen the Core Similar to a Plank
Several bodyweight exercises can strengthen the core muscles as effectively as the traditional plank, according to fitness professionals and published training guides. These alternatives target the abdominal muscles, lower back, and hips without requiring equipment, making them accessible for at-home and gym-based routines alike. Plank exercises are cited as a foundational method for improving posture […]
« Previous Page
3 of 7
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 ALTERNATIVE MEDICINE NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close