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News & Articles By Patrick Lewis
11/05/2025
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By Patrick Lewis
New study suggests long-term melatonin use may raise risk of heart failure and other serious health issues
A study presented at the American Heart Association’s Scientific Sessions 2025 found that long-term melatonin use in adults with insomnia may be linked to a higher risk of heart failure and death. Researchers analyzed data from over 130,000 adults using the TriNetX Global Research Network, comparing those who took melatonin for at least a year […]
11/04/2025
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By Patrick Lewis
Walking 5,000 steps a day could delay Alzheimer’s progression by years, study finds
Walking as few as 5,000 steps a day may slow the progression of Alzheimer’s disease by several years, according to new Harvard-led research published in Nature. Researchers tracked 296 adults aged 50–90 over nine years, finding that those who walked between 5,001 and 7,500 steps daily delayed cognitive decline by up to seven years. The […]
11/04/2025
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By Patrick Lewis
New study reveals the crucial role of VITAMIN D in modulating inflammation and supporting a healthy immune system
New research highlights vitamin D’s ability to regulate inflammation, a critical factor in preventing chronic conditions like heart disease and autoimmune disorders. C-reactive protein (CRP) is a biomarker used to assess inflammation levels in the body, with high CRP often indicating excessive inflammation that could impact health. Vitamin D has been shown to help lower […]
11/02/2025
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By Patrick Lewis
Balancing the autonomic nervous system: Natural remedies for everyday symptoms
Common symptoms such as headaches, heart palpitations, insomnia and muscle aches may indicate autonomic nervous system (ANS) dysfunction, which affects vital functions like heart rate, breathing and digestion. Symptoms of ANS imbalance can manifest in five key categories: neurological (dizziness, headaches), sensory (blurred vision, tinnitus), digestive (bloating, acid reflux), endocrine/muscular (cold extremities, muscle tension) and […]
10/17/2025
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By Patrick Lewis
“Supercharged” vitamin K derivatives offer new hope for neurodegenerative diseases
Researchers synthesized a series of hybrid vitamin K analogues (linked with retinoic acid or modified side chains) that show about threefold greater potency in driving neural progenitor cells to differentiate into neurons compared to natural vitamin K (MK-4). Mechanistic studies revealed that vitamin K activates mGluR1-mediated signaling, triggering downstream epigenetic and transcriptional programs that steer […]
10/14/2025
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By Patrick Lewis
Your winter defense starts with proper nutrition: How DIET supports immunity
A strong immune system relies on a balanced mix of nutrients (vitamins C, D, A, zinc, iron, magnesium, selenium), not a single “superfood.” About 70 percent of immune defenses are located in the gut, so supporting gut health (e.g. with fermented foods) is key. Vitamin C supplements won’t necessarily prevent colds in healthy people, but […]
10/14/2025
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By Patrick Lewis
Dark chocolate’s surprising health perks: from blood sugar to blood pressure
A Mendelian randomization study found a likely causal link between dark chocolate consumption and lower risk of essential hypertension and a suggestive association with reduced venous thromboembolism risk. Meta-analyses and randomized trials among diabetic patients show that cocoa or dark chocolate intake can modestly reduce fasting blood sugar and LDL cholesterol.. In trials with healthy […]
10/14/2025
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By Patrick Lewis
Oral nicotine: A new frontier in antiviral protection
Oral nicotine is being reconsidered as a possible antiviral tool—despite its association with tobacco—because it can modulate immunity, suppress viral replication and reduce inflammation in viral disease. In immune modulation, nicotine appears to suppress levels of proinflammatory cytokines (e.g., IL-6, IL-8, TNF-a), influence T-cell/macrophage signaling and possibly downregulate overstimulation (such as cytokine storms). Preliminary human trials […]
10/13/2025
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By Patrick Lewis
Understanding chronic diarrhea through the lens of TCM pattern theory
Recurring diarrhea may reflect deeper imbalances in qi or metabolism in TCM, with “dampness” (unresolved moisture) as a key underlying factor disrupting digestion. TCM splits dampness into cold-damp (symptoms: watery stools, abdominal pain, cold sensations) and damp-heat(symptoms: sticky, foul stools, burning discomfort), each addressed with distinct herbal formulas. A third pattern—spleen deficiency—involves weak digestive energy, […]
10/08/2025
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By Patrick Lewis
“Liquid gold” in the kitchen: The ancient remedy of honey fermented garlic returns in health spotlight
Honey-fermented garlic, used by traditional healers for centuries, is being revived by wellness communities for its blend of immune and gut health benefits. The preparation involves submerging raw garlic cloves in raw honey and allowing fermentation over weeks or months, during which the mixture evolves in flavor and texture. A recent study found fermented garlic […]
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