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News & Articles By Patrick Lewis
10/08/2025
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By Patrick Lewis
Just five minutes twice a day may be enough to boost heart health in inactive people, new study suggests
Just five-minute exercise “snacks” twice a day can lead to meaningful gains in cardiorespiratory fitness (CRF) among inactive people. In the pooled data from 11 trials (414 participants), CRF improvements ranged from 4.6 to 17 percent over interventions lasting 4–12 weeks across different BMI ranges. These mini workouts are highly practical and may overcome barriers […]
10/07/2025
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By Patrick Lewis
Consuming NUTS can support cognitive health and weight control, research finds
A recent trial found that eating 50g of walnuts at breakfast improved memory and reaction times in young adults, with effects lasting throughout the day. Studies show that including nuts in calorie-restricted diets does not hinder weight loss—and may even improve outcomes like cholesterol and blood pressure compared to nut-free diets. Nuts are rich in […]
10/01/2025
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By Patrick Lewis
Study suggests drinking 10 cups of black tea daily lowers heart disease risk
A meta-analysis of 14 observational studies suggests that drinking 10 cups (1.2L) of unsweetened black tea daily is linked with a 16? percent lower risk of heart disease compared to non-tea drinkers, whereas drinking just two cups yields a smaller five percent reduction. The analysis included 958,477 participants, among whom 16,990 developed heart disease; the authors argue the […]
09/26/2025
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By Patrick Lewis
Stretch your way to a longer life: How flexibility could be the secret to longevity
A 28-year study involving 3,139 middle-aged adults (ages 46–65) from Rio de Janeiro assessed flexibility using a “Flexindex” score based on 20 joint movements. Higher flexibility scores were associated with longer lifespans. Men with low flexibility had about 1.87 times the risk of death compared to those with high flexibility, while women with low flexibility […]
09/21/2025
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By Patrick Lewis
High blood pressure may increase Alzheimer’s risk, but hope remains through lifestyle and treatment
Elevated systolic blood pressure (the “top” number) is linked to an eight to 11 percent higher risk of developing Alzheimer’s disease. People with untreated high blood pressure have about a 36 percent higher risk of Alzheimer’s compared to those without hypertension and about 42 percent higher risk compared to those who are treated. Mechanisms include […]
09/20/2025
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By Patrick Lewis
Study: A very specific dietary strategy can help make glioblastoma more treatable
Glioblastoma cells rewire their metabolism. Instead of using glucose for the brain’s normal energy functions and neurotransmitter production, the tumors divert sugar into building blocks (nucleotides) needed for rapid growth and invasion. Glioblastoma shows reduced capacity to produce serine and glycine internally, and instead scavenges them from the blood. Mice fed diets low in serine […]
09/20/2025
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By Patrick Lewis
Gut “trap” offers hope in combating diabetes and fatty liver disease
Obese mice—and humans with obesity—show elevated levels of D?lactate in the bloodstream, a molecule produced by certain gut bacteria. This D?lactate provokes the liver to produce more glucose, glycogen and fat than normal. In comparison with the more common L?lactate, D?lactate had a stronger effect in driving liver fat accumulation (triglycerides), increased glucose production and […]
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