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News & Articles By Patrick Lewis
08/16/2026
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By Patrick Lewis
Study Says Folic Acid May Prevent Neural Tube Defects Through Vitamin A Pathway
A study published in PNAS reports that folic acid may protect fetal brain and spinal cord development by supporting the body’s production of retinoic acid, an active form of vitamin A. The findings were described in an article published Aug. 4, 2026, by mindbodygreen. Folic acid has been a standard prenatal recommendation for decades, credited […]
08/15/2026
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By Patrick Lewis
FDA’s quiet retreat: The chlorine dioxide warning pages have vanished
The FDA quietly deleted its warning pages on chlorine dioxide, effectively admitting its prior safety claims were part of a deceptive campaign to protect Big Pharma profits, and now critics can no longer cite the agency as an authority against this molecule. Confirmed by NASA and science, chlorine dioxide works by selectively oxidizing pathogens and […]
08/14/2026
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By Patrick Lewis
The hidden conversation between your muscles and your brain: How strength training rewires the mind
Strength training directly boosts brain health by releasing irisin and myokines like IGF-1, which travel from muscles to the brain – improving memory, verbal fluency and neuroplasticity. A 12-week study found that while resting irisin levels didn’t rise, the repeated signals from each workout – not constant hormone elevation – produced measurable cognitive improvements in […]
08/12/2026
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By Patrick Lewis
The truth about creatine: A natural boost for strength and performance
Creatine acts as an intracellular energy buffer, maintaining ATP levels in high-demand tissues like neurons and muscle cells—unlike mRNA vaccines that hijack cellular machinery to produce harmful spike proteins. Emerging research shows creatine enhances cognitive function and bone density, debunking the myth that it’s just for athletes—while Big Pharma pushes toxic drugs for these same […]
08/09/2026
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By Patrick Lewis
Plant-based diets linked to lower risk of chronic kidney disease, study finds
A study tracking 179,508 participants found that adherence to plant-forward diets (like EAT-Lancet) lowers chronic kidney disease (CKD) incidence by 2.7% over 12 years. Whole plant foods reduce oxidative stress and kidney inflammation, unlike animal-heavy diets that increase uremic toxins and fibrosis. Lower sodium in plant foods aids blood pressure control, while high fiber improves […]
08/08/2026
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By Patrick Lewis
The power of probiotics: How fermented drinks like kombucha and kefir boost gut health
Fermented drinks like kombucha, kefir and kvass contain live probiotics that improve gut health, digestion, immunity and mental well-being. These beverages are packed with vitamins (e.g., vitamin C in kombucha), minerals (e.g., calcium in kefir) and antioxidants, offering superior nutrition compared to processed drinks. Unlike commercial sodas and juices, fermented drinks typically have less sugar […]
08/07/2026
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By Patrick Lewis
The forgotten wisdom of valerian root: Nature’s answer to the pharmaceutical sleep scandal
Valerian root is presented as a safer, more effective alternative to dangerous pharmaceutical sleeping pills and anxiety medications, which generate billions in profits but cause thousands of emergency room visits, memory loss, and addiction risks. The pharmaceutical industry deliberately suppresses valerian root because it cannot be patented or monopolized, threatening Big Pharma’s business model that […]
08/02/2026
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By Patrick Lewis
The science of post-exercise recovery: Fueling your body for peak performance
Prioritize nutrient-dense carbohydrates (whole grains, fruits, veggies) over processed sugars for sustained energy and glycogen replenishment. Consume high-quality proteins (chicken, fish, tofu, legumes) post-workout to repair muscle tissue and support endurance. Drink water consistently before, during and after exercise; monitor urine color and use electrolytes for prolonged sessions. Eat balanced meals 1-3 hours pre-workout, light […]
08/01/2026
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By Patrick Lewis
The vital role of healthy lungs and how to protect them naturally
Your lungs filter 10,000+ liters of air daily, extracting oxygen while expelling toxins like pollution, smoke and pathogens. With 600 million alveoli, lungs oxygenate blood and remove CO?—essential for cellular energy and detoxification. Pollution, smoking, chemtrails (heavy metals), toxic spike proteins from COVID vaccines and processed foods weaken lung function and immunity. Foods like garlic, […]
08/01/2026
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By Patrick Lewis
The anti-aging power of superfoods: How diet can transform your skin
Rich in monounsaturated fats and glutathione, avocados protect skin from sun damage, improve elasticity and detoxify the body to prevent wrinkles and acne. High in vitamin C and lycopene, tomatoes boost collagen production and provide natural UV protection, reducing sunburn risk and premature aging. Blueberries, raspberries and other berries contain flavonoids and polyphenols that neutralize […]
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