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News & Articles By Morgan S. Verity
05/06/2026
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By Morgan S. Verity
Lemon Balm Shows Benefits for Anxiety, Sleep, and Heart Health, Review Finds
A Closer Look at the Health Benefits of Lemon Balm A comprehensive review published in February 2026 in the peer-reviewed journal Plants found that lemon balm (Melissa officinalis) produces measurable benefits for anxiety, sleep quality, and cardiovascular health. The review, conducted by researchers at the University of Warsaw, synthesized findings from multiple human clinical trials and meta-analyses. […]
05/04/2026
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By Morgan S. Verity
Laughter May Provide Digestive Benefits, Research Says
A growing body of research links frequent laughter to improved digestive function, according to nutritionists and medical researchers. While laughter is commonly associated with emotional well?being, experts now point to physical and biochemical mechanisms that may benefit the gut. Adrienne Benjamin, a gut nutritionist at ProVen Biotics, told DailyMail.com that “laughter isn’t just emotional, it triggers physical […]
04/28/2026
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By Morgan S. Verity
Ease Chronic Nerve Pain: 4 Natural Ways to Heal Your Mitochondria
Introduction: The Overlooked Link Between Mitochondrial Health and Chronic Nerve Pain For millions suffering from chronic nerve pain—be it diabetic neuropathy, fibromyalgia, or the debilitating after-effects of chemotherapy—the standard medical roadmap is a dead end paved with dangerous pharmaceuticals. The conventional system, deeply compromised by its ties to Big Pharma, misdiagnoses this agony as a […]
04/25/2026
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By Morgan S. Verity
TCM Practitioner Outlines Daily Detox Routine for Skin Health
TCM Practitioner Recommends Daily Meridian-Based Detox Routine Chen Chun-Ju, director of Taipei Jinghe TCM Clinic, outlined a daily detox routine in an interview with The Epoch Times on April 20, 2026. [1] The routine aims to harmonize with the body’s twelve energy meridians to establish a natural detox rhythm, according to the practitioner. [1] In Traditional Chinese Medicine […]
04/23/2026
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By Morgan S. Verity
Astragalus Supplementation Shows Reduction in Cancer-Related Fatigue, Meta-Analysis Finds
Can Supplementation With This Herb Help Patients Dealing With Cancer-related Fatigue? A 2025 meta-analysis has reported that supplementation with the traditional herb astragalus leads to a significant reduction in cancer-related fatigue. The analysis, published in the peer-reviewed journal Integrative Cancer Therapies, reviewed data from eight randomized controlled trials involving 804 cancer patients. Researchers reported that […]
04/21/2026
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By Morgan S. Verity
Genetic Study Links Post-Meal Blood Sugar Spikes to Increased Alzheimer’s Risk
Introduction: Study Challenges Routine Blood Sugar Testing A large genetic study of more than 350,000 individuals indicates a potential link between blood sugar spikes after meals and a higher risk of developing Alzheimer’s disease later in life. The research suggests standard fasting blood sugar tests, commonly administered during annual physicals, may miss a critical metabolic […]
04/20/2026
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By Morgan S. Verity
Study: Five-Minute Daily Breathing Exercise Shows Blood Pressure Reduction Comparable to Medication, Exercise
A simple, five-minute daily breathing exercise can lower systolic blood pressure by an average of nine points, a reduction comparable to the effect of some medications and aerobic exercise regimens, according to a peer-reviewed study published in the Journal of the American Heart Association. [1] The technique, known as High-Resistance Inspiratory Muscle Strength Training (IMST), was […]
04/19/2026
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By Morgan S. Verity
Research Identifies Plant Compound With Cardiovascular Benefits
Introduction: Quercetin’s Role in Supporting Heart Health Cardiovascular disease caused one in three deaths globally in 2023, according to a report published in the Journal of the American College of Cardiology in September 2025. The report, drawing on data from 204 countries and territories, stated that 79.6% of the entire cardiovascular disease burden ties directly […]
04/17/2026
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By Morgan S. Verity
Large-Scale Study Links Increased Daily Movement to Reduced Cancer Risk
Introduction A large-scale analysis of objective movement data from over 85,000 adults has provided new, specific evidence that increasing daily step counts is associated with a meaningful reduction in overall cancer risk. Researchers from the National Institutes of Health (NIH) and the University of Oxford conducted the study, publishing their findings in 2026. The data, […]
04/17/2026
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By Morgan S. Verity
Study Identifies Three Factors Associated with Complete Mental Health in Older Adults
Introduction A new study from the University of Toronto has identified three key factors strongly associated with achieving complete mental health in adults aged 65 and older. The research, published in the journal PLOS One, analyzed survey data from over 2,000 Canadians to determine what contributes to psychological flourishing in later life. First study author […]
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