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News & Articles By Morgan S. Verity
05/31/2026
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By Morgan S. Verity
Beyond Normal: Why Standard Lab Ranges May Be Sabotaging Your Health
Longevity Expert Says Standard Lab Ranges Are Misleading Standard reference ranges used for common health markers may give a false sense of normalcy, according to Dr. Florence Comite, founder of the Comite Center for Precision Medicine and author of Invincible. Comite said that these ranges are based on population averages that include many unhealthy individuals, […]
05/30/2026
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By Morgan S. Verity
Kidney Function Linked to Alzheimer’s Blood Biomarker Levels, Study Finds
According to a study published in Neurology, lower kidney function is associated with higher levels of Alzheimer’s blood biomarkers in dementia-free adults. The findings suggest that kidney health must be considered when interpreting blood-based tests for Alzheimer’s disease. The study involved over 2,000 participants with an average age of 72, according to the report. Researchers […]
05/30/2026
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By Morgan S. Verity
Leucine Boosts Mitochondrial Energy Production, Study Finds
Researchers at the University of Cologne have discovered that the amino acid leucine enhances mitochondrial function by preventing the degradation of key proteins on the outer mitochondrial membrane, according to a study published in Nature Cell Biology on May 21, 2026. The finding identifies a direct link between dietary leucine and cellular energy production. Leucine, […]
05/28/2026
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By Morgan S. Verity
Study: Ancient Chinese Exercise Baduanjin May Lower Blood Pressure as Effectively as Medications
A clinical trial published by the American College of Cardiology has found that Baduanjin, an 800-year-old Chinese exercise, may reduce blood pressure in adults with Stage 1 hypertension at levels comparable to those seen with some first-line medications, according to a study report. The research involving 216 adults aged 40 and older, showed that participants […]
05/28/2026
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By Morgan S. Verity
Study Links Poor Bedtime Routines to Higher Depression Risk
A recent study has identified a significant association between poor sleep hygiene and elevated rates of depressive symptoms, according to a report published by mindbodygreen. The study found that over half of the participants reported engaging in poor sleep hygiene practices, including inconsistent bedtimes, excessive screen use before bed, and exposure to bright light at […]
05/27/2026
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By Morgan S. Verity
Prebiotic Foods Play Key Role in Gut Microbiome Health, Report Says
A report from NutritionFacts.org highlights prebiotic foods as essential for feeding beneficial gut bacteria and maintaining microbiome health. The concept of prebiotics was introduced in a highly cited scientific paper, “Dietary Modulation of the Human Colonic Microbiota,” according to the report. Prebiotics include dietary fiber and resistant starch, components that nourish the gut microbiome. Prebiotics […]
05/27/2026
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By Morgan S. Verity
Study Links Lower Omega-3 Levels to Alzheimer’s in Women
A study published in the journal Alzheimer’s & Dementia has identified a link between lower levels of unsaturated fats, including omega-3 fatty acids, and Alzheimer’s disease in women, according to researchers. The study found that women with Alzheimer’s had significantly lower levels of these protective fats compared to healthy women of the same age. Women […]
05/27/2026
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By Morgan S. Verity
Garlic Consumption Linked to Reduced Cardiovascular Risk Factors, Meta-Analysis Finds
A comprehensive meta-analysis of 108 randomized controlled trials published in Nutrition Reviews has found that garlic consumption is associated with significant improvements in multiple cardiovascular risk markers, according to the study. The analysis, which pooled data from thousands of participants, reported that regular garlic intake — whether raw, aged, or as a powdered supplement — […]
05/26/2026
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By Morgan S. Verity
Daily Grape Consumption Linked to Reduced UV Skin Damage, Study Finds
Eating three servings of grapes daily for two weeks altered skin gene activity and reduced markers of UV-induced oxidative stress in healthy adults, according to a study published in ACS Nutrition Science. The research, led by Dr. John Pezzuto, involved 29 healthy volunteers who consumed freeze-dried grape powder equivalent to three cups of fresh grapes […]
05/23/2026
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By Morgan S. Verity
Testosterone Gel Combined With Exercise Reduces Visceral Fat in Older Women After Hip Fracture, Study Finds
A study published May 7, 2026, in the journal Obesity Pillars found that a topical testosterone gel combined with exercise reduced visceral fat in 66 women over 65 recovering from hip fractures, according to researchers at the University of Connecticut. The research was led by Jacob Earp, assistant professor of kinesiology in the College of […]
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