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News & Articles By Mary Miller
07/18/2019
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By Mary Miller
The toothache tree: Native survival medicine for pain and other uses
The toothache tree goes by many names, such as prickly ash, tickle tongue, pepper bark, Hercules club, rabbit gum, and aceitillo. It can grow up to 18 feet tall, and its exterior is covered in distinctive spiky bumps that resemble tiny pyramids protruding from its bark. If you see this spiny shrub with its sharp and jagged edges […]
07/05/2019
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By Mary Miller
Ancient medicine is good prepper medicine: Uses and benefits of myrrh essential oil
Myrrh is a sap-like substance extracted from the Commiphora myrrha tree. Use of this plant extract dates back to Biblical times, most notably as one of the gifts of the three kings during the Nativity. Nowadays, people use myrrh as a perfume, flavoring agent, or essential oil. According to research, myrrh possesses powerful antiseptic, antibacterial, and […]
05/31/2019
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By Mary Miller
Don’t be so quick to throw away papaya seeds – they offer a surprising number of health benefits
Like many other vibrantly colored superfruits, papayas are packed with antioxidants and health-promoting nutrients. The fruit’s delectable orange flesh boasts an impressive nutritional profile, and is as delicious as it is nutritious. Most people tend to discard the slimy, black seeds found inside the fruit. However, the papaya seeds are actually edible and are just as nutrient-rich as […]
04/18/2019
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By Mary Miller
Sweet dreams: Eating honey before you go to bed can help you sleep better
Did you know that eating sweets before bed can negatively impact the quality of your sleep? In turn, this can affect your energy levels and leave you feeling exhausted the next day. However, if you really need a way to indulge your sweet tooth at night, there is a natural alternative you can take, which […]
03/28/2019
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By Mary Miller
Natural remedies to keep on hand that can help prevent the common cold and the flu
There are plenty of ways to protect yourself from getting the flu or the common cold, such as washing your hands, getting enough sleep, and practicing good health habits. However, you can still give yourself an added layer of protection against these illnesses by regularly taking oregano oil and other effective natural remedies. Oregano oil Oregano oil […]
03/19/2019
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By Mary Miller
Prepping basics: DIY Elderberry remedies that can help prevent colds or the flu
You can forget about taking a trip to your local pharmacy the next time you come down with a bad case of the flu or the common cold. Why spend money on flu medication when you can create your own DIY herbal remedies in the comfort of your own home? Here are some useful elderberry remedies […]
03/16/2019
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By Mary Miller
Essential oils that deserve a place in your First Aid kit
Essential oils might not be the first thing that comes to mind when you think of first aid, but these volatile oils can come in handy more often than you think. They aren’t just there to smell good. These concentrated plant extracts have a long history in being used for their medicinal and therapeutic properties, […]
03/12/2019
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By Mary Miller
A closer look at why berries are so good for your health
There’s nothing quite like grabbing a handful of fresh berries for a delicious and healthy snack. These tiny yet unassuming superfoods are bursting with flavor and provide a multitude of health benefits in a way that artificially flavored snacks can never truly match. There is little doubt that berries are some of the healthiest foods that you can […]
03/12/2019
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By Mary Miller
How to make a healing essential oil remedy for minor cuts and scrapes
Some essential oils possess potent antibacterial properties. When used correctly, they can help in disinfecting minor wounds and injuries. The therapeutic qualities of certain essential oils may even accelerate your body’s natural healing process. The best part is that you can easily carry your own healing essential oil remedy anywhere you go by keeping it in […]
03/08/2019
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By Mary Miller
Maintaining oral health even during SHTF: Natural toothache remedies
Your teeth are the hardest part of your body, but if you don’t take proper care of them, they can easily succumb to the effects of poor dietary or lifestyle choices. When SHTF, taking care of your oral health can only become infinitely harder. Fortunately, there are natural remedies that you can use to relieve […]
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