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News & Articles By Lance D Johnson
10/17/2025
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By Lance D Johnson
Pumpkin seeds contain powerful ENERGY, restoring iron levels and removing parasites
Pumpkin seeds are a rich source of tyrosine, an amino acid that boosts dopamine availability in the brain, directly combating the mental and physical lethargy of the afternoon slump. The high iron content in pumpkin seeds helps address iron-deficiency fatigue, while their unique fatty acid profile protects red blood cells to optimize oxygen transport throughout […]
10/14/2025
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By Lance D Johnson
Use this roadmap to address burnout and work fatigue
Burnout is a recognized occupational phenomenon characterized by exhaustion, cynicism, and reduced professional efficacy, with recovery often being a long-term process. Conventional recovery strategies include prioritizing rest, establishing firm boundaries, seeking professional help, and taking substantive breaks from work. A holistic approach incorporates unorthodox methods, such as cultivating gratitude, seeking spiritual purpose, and intentionally disrupting […]
10/13/2025
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By Lance D Johnson
Learn how to grow, harvest, and transform herbs into medicine
In an age of complex supply chains, rising medical costs, and a healthcare system focused on symptom management, the importance of self sustaining herbal gardens and medicine becomes paramount. The skills learned in herbalism are a return to an ancient form of healthcare, one that empowers individuals to take charge of their well-being using the […]
10/11/2025
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By Lance D Johnson
Herbal medicine breakthrough: True Kadamb tree contains rare alkaloid that can revolutionize cancer treatment
Deep in the forests of the Indian subcontinent grows a tree that has quietly guarded a molecular treasure for centuries. Mitragyna parvifolia (True Kadamb, Kaim), a lesser-known relative of the controversial kratom plant, produces a rare alkaloid called mitraphylline—a compound that scientists now believe could hold the key to unlocking new anticancer therapies. Researchers from […]
10/06/2025
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By Lance D Johnson
Seven important herbs and roots to incorporate for healthy digestion
Herbs like peppermint, chamomile, and fennel offer scientifically-backed relief for common digestive complaints such as bloating, gas, and IBS symptoms by relaxing digestive muscles and reducing inflammation. Spices including caraway, cumin, and gentian root work by stimulating the body’s own digestive processes, increasing essential acid and enzyme secretion to break down food more efficiently. The […]
09/30/2025
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By Lance D Johnson
The hidden rhythm of health: How meal timing orchestrates your body’s genetic symphony
In the constant search for better health, the ancient practice of fasting has collided with modern science, revealing astonishing secrets about our biological clocks. Intermittent fasting, particularly time-restricted eating, has surged in popularity, celebrated for benefits ranging from weight loss to reduced inflammation. Now, groundbreaking research illuminates a deeper, more profound mechanism behind these benefits, […]
09/30/2025
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By Lance D Johnson
Healthy grocery swaps: Eat these six fruits weekly to improve your health
While the allure of brightly packaged, sugar-laden snacks is a powerful force, a growing body of nutritional science is pointing consumers back to the most fundamental of food groups: fruit. The latest research, including a surprising study on mangos that challenged assumptions about sugar, confirms that the simple, whole fruits readily available in every grocery […]
09/29/2025
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By Lance D Johnson
Utilize demulcent and expectorant herbs for chronic cough and mucus buildup
The cough starts as a tickle, then claws its way up your throat like a stubborn vine. You’ve tried the neon-colored syrups from the drugstore, the ones with labels longer than a legal disclaimer, but the hacking persists, raw and relentless. Meanwhile, your grandmother’s voice echoes in your memory: “We never needed all that. A […]
09/27/2025
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By Lance D Johnson
Some echinacea supplements don’t seem to work: Here’s how to get the most out out of this immune boosting herb
Imagine this: it’s a crisp autumn evening in 1880s Nebraska, where a Sioux healer crushes the spiny root of a purple coneflower into a poultice for a settler’s infected wound. Fast forward to 2025, and that same plant—now bottled as tinctures, pressed into capsules, and steeped in teas—sits in medicine cabinets across America, its reputation […]
09/26/2025
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By Lance D Johnson
Latest study finds the Mediterranean Diet shields women from depression
Depression doesn’t just weigh on the mind—it lingers in the body, shaping everything from sleep to appetite, energy to joy. For older adults, especially women, the risk can feel like an unavoidable shadow creeping in with age. But what if the solution wasn’t just in therapy or medication, but on the dinner plate? A growing […]
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