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News & Articles By Lance D Johnson
12/04/2025
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By Lance D Johnson
Sugar starts corroding your teeth in seconds but these holistic habits can mitigate the damage
For generations, the warning has been simple: sugar rots your teeth. But the full story of tooth decay is a more complex and insidious drama playing out in the dark, warm environment of the human mouth, a narrative where the villains are not just candies and the heroes are not just toothbrushes. Emerging science reveals […]
12/04/2025
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By Lance D Johnson
Medical cannabis overuse can numb emotional regulation, mask dependency issues, and derail true healing at the root
A profound shift is occurring in how society views cannabis, with a green wave of legalization and medical acceptance sweeping across nations. But beneath the surface of this cultural transformation lies a troubling reality. As millions self-medicate with cannabis for everything from anxiety to insomnia, a critical question emerges: Are we treating illness or fostering […]
12/03/2025
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By Lance D Johnson
Study: Vitamin C is a shield against AIR POLLUTANTS
Imagine a world where the very air we breathe, thick with the unseen residue of traffic, industry, and distant fires, carries a silent tax on our health. Now, emerging science is pointing to a potential, and remarkably accessible, ally in this quiet battle: vitamin C. Far beyond its reputation for fending off the common cold, […]
12/01/2025
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By Lance D Johnson
We’ve been lied to about SUN EXPOSURE for decades: Sunlight is critical for cardiovascular function, immune function
For decades, the medical establishment has waged a war against the SUN, conditioning the public to fear its rays and slather on chemical sunscreens for even the briefest outdoor exposure. But what if this decades-long crusade of avoidance is based on a dangerously incomplete narrative? Groundbreaking research continues to expose a profound truth: the systematic […]
11/25/2025
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By Lance D Johnson
When modern pharmakeia fails, FRANKINCENSE offers powerful wound healing properties
In the quiet of a desert night, far from the hum of a hospital’s fluorescent lights, a different kind of medicine has been waiting for thousands of years. It is not found in a sterile vial but in the hardened tears of a tree, a resin known as frankincense. For ancient civilizations like the Egyptians, […]
11/19/2025
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By Lance D Johnson
Black cumin seed offers a dual action approach in the fight against obesity and heart disease
A compelling new study from Osaka Metropolitan University, published in the journal Food Science & Nutrition, investigates the metabolic health benefits of black cumin seeds. These seeds, containing thymoquinone, prove valuable for lowering bad cholesterol levels and combating fat cells. This herbal medicine offers a dual action approach in the fight against obesity and heart […]
11/19/2025
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By Lance D Johnson
A routine bedtime lowers blood pressure by 4 points systolic and 3 points diastolic – study
A proof-of-concept study from Oregon Health & Science University found that regularizing bedtime significantly lowered blood pressure in individuals with hypertension. Participants who stuck to a consistent bedtime for two weeks saw their 24-hour blood pressure drop by an average of 4 mmHg systolic and 3 mmHg diastolic, with even greater reductions during the night. […]
11/12/2025
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By Lance D Johnson
Dance and creative expression positively impact the trajectory of aging brains
For generations, the narrative of aging has been one of inevitable decline, a slow-motion retreat of memory and motor function. The medical arsenal against this tide has typically consisted of pills and procedures, a clinical approach that often overlooks a fundamental human need: the joy of expression. But a quiet revolution is taking root in […]
11/11/2025
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By Lance D Johnson
The precursor to NAD+ reverses brain damage caused by phthalates
Di-n-butyl phthalate (DBP), a common plasticizer found in food packaging and medical tubing, leaches into your body and systematically dismantles the protective barrier around your brain. While the chemical industry continues to profit from these ubiquitous compounds, a beacon of hope emerges from nature’s own pharmacy. Pioneering research reveals that a simple nucleotide, nicotinamide mononucleotide (NMN), […]
11/07/2025
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By Lance D Johnson
Utilize the soothing properties of these 21 botanicals to help with the common cold
As darker evenings fall and as the sugar overload of the holiday season takes its toll on the herd, a familiar, unwelcome guest often follows: the common cold. For many, the immediate reflex is a trip to the pharmacy, an aisle lined with brightly colored boxes promising rapid relief. Yet, a quieter, more profound symphony […]
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