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News & Articles By Lance D Johnson
03/27/2025
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By Lance D Johnson
Ginseng’s hidden anti-aging power: How compound K is rewriting the rules of skincare
• Ancient wisdom meets modern science: Ginseng, revered for millennia in Eastern medicine, now reveals its secret weapon—Compound K—a gut-derived metabolite with profound anti-aging effects. • Multi-targeted defense: Compound K strengthens skin barriers, boosts collagen, enhances hydration, and reduces inflammation—addressing aging at the cellular level. • Beyond surface repair: Activates longevity genes (SIRT1), improves mitochondrial […]
03/24/2025
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By Lance D Johnson
The hidden dangers of antibiotics & 10 natural antimicrobials to incorporate into your life
For nearly a century, antibiotics have been hailed as medical miracles, saving countless lives from deadly infections. Yet, beneath their life-saving reputation lies a darker truth—one of long-term health destruction, antibiotic-resistant super bugs, and a healthcare system addicted to quick fixes. With over 270 million antibiotic prescriptions written annually in the U.S.—many for conditions that […]
03/21/2025
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By Lance D Johnson
Japanese plant yields compounds with potent anti-HIV activity, offering hope for new treatments
In a groundbreaking discovery, researchers have identified potent anti-HIV compounds in Daphne pseudomezereum, a plant native to Japan, China, and Korea. Commonly known as Onishibari, this deciduous shrub has long been used in traditional medicine for its anti-inflammatory properties. Now, scientists from Toho University and Duke University Medical Center have uncovered its potential to combat […]
03/20/2025
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By Lance D Johnson
The secret to faster muscle recovery: Antioxidants like CURCUMIN
Curcumin, the active compound in turmeric, may reduce muscle soreness, inflammation, and exercise-induced damage. A systematic review of 11 studies highlights curcumin’s potential to speed up recovery and improve antioxidant capacity. Timing, dosage, and bio-availability are key to maximizing curcumin’s benefits, with post-exercise supplementation showing the most promise. Several bio-active compounds help muscles recover after […]
03/19/2025
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By Lance D Johnson
Your gut health could be the key to unlocking better sleep
• Poor gut health disrupts serotonin and melatonin production, leading to sleep disturbances. • Chronic inflammation caused by an imbalanced gut stresses the nervous system, making it harder to relax. • Six actionable tips, including fiber-rich diets, probiotics, and hydration, can improve gut health and sleep quality. • Late-night eating and processed foods are major […]
03/19/2025
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By Lance D Johnson
Standing up for health: How less time sitting lowers blood pressure in seniors
A groundbreaking study reveals that reducing sitting time can significantly lower blood pressure in older adults, offering a simple yet powerful strategy for improving cardiovascular health. Published in JAMA Network Open, the research highlights how small lifestyle changes — like standing more often — can yield measurable benefits, especially for seniors managing hypertension. With nearly half […]
03/18/2025
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By Lance D Johnson
How vitamin D’s ANTIOXIDANT POWER fuels healthy aging and longevity
Vitamin D is a potent antioxidant that combats oxidative stress, protects DNA, and supports mitochondrial health. Over 40% of U.S. adults have insufficient vitamin D levels, and 29% are deficient, making supplementation critical. Vitamin D supports muscle mass, bone health, cognitive function, and immune resilience, all of which are vital for healthy aging. Aging reduces […]
03/18/2025
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By Lance D Johnson
Compound found in ROSEMARY and SAGE could REVERSE Alzheimer’s disease
• Alzheimer’s disease affects nearly 7 million Americans and is the sixth leading cause of death in the U.S. • A compound found in rosemary and sage, carnosic acid, has been transformed into a groundbreaking treatment for Alzheimer’s disease. • Researchers at the Scripps Research Institute in California developed a derivative, diAcCA, which reduces brain […]
03/18/2025
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By Lance D Johnson
Eat better, breathe easier: TEN ASTOUNDING NATURAL SUBSTANCES that improve respiratory function
In a groundbreaking discovery, researchers at the University of Florida Health have uncovered a startling connection between diet and lung cancer, challenging long-held assumptions about the disease. Published on March 13, 2025, the study reveals how the typical Western diet—high in fat and fructose—can fuel the growth of lung tumors by increasing glycogen levels in […]
03/14/2025
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By Lance D Johnson
All the talk about “ultra-processed foods” overshadows the importance of eating FLAVONOIDS
• Flavonoids are powerful plant compounds with antioxidant, anti-inflammatory, and disease-fighting properties. • Incorporating flavonoids into your daily routine can support heart health, brain function, and immune resilience. • Common dietary advice in the U.S. often overlooks the critical role of flavonoids in maintaining overall well-being. • Ten key flavonoids and their unique health benefits […]
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