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News & Articles By Lance D Johnson
04/09/2025
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By Lance D Johnson
Curcumin’s ancient healing power supercharges muscle recovery, and its effects are compounded with anti-inflammatory foods and supplements
In a world obsessed with flashy protein shakes and artificially flavored recovery drinks, science has quietly uncovered what traditional healers have known for millennia: turmeric — nature’s golden healer — holds the key to faster muscle recovery. Researchers are now confirming that curcumin, the active compound in this humble spice, reduces post-workout soreness and inflammation better […]
04/08/2025
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By Lance D Johnson
Protect your eyesight with powerful, natural foods like BILBERRIES that fight disease and block harmful free radicals
Vitamin C-rich foods like raw red peppers, strawberries, and citrus fruits strengthen blood vessels and shield against cataracts. Leafy greens and eggs provide lutein and zeaxanthin, key defenders against macular degeneration. Omega-3s in salmon and flax seeds combat dry eyes and support retinal health. Bilberries and eyebright herb, long used in traditional medicine, enhance night […]
04/07/2025
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By Lance D Johnson
Fight back against CANDIDA OVERGROWTH by deploying these phytochemicals and making healthy lifestyle changes
Modern diets and lifestyles are creating the perfect storm for Candida overgrowth, leading to a range of health issues. Experts recommend a holistic approach, including dietary changes and natural supplements, to combat this pervasive fungal threat. Six sources of herbal antifungal phytochemicals are identified to help restore gut health and fight Candida. The modern diet: […]
04/04/2025
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By Lance D Johnson
“Immortality Herb” becoming more popular as an ADAPTOGEN – providing stress relief and immune modulation
In the world of herbal remedies, ginseng and ginkgo biloba have long held the spotlight for their cognitive and energy-boosting properties. However, a lesser-known herb is quietly gaining attention for its potential to revolutionize health and longevity. Meet jiaogulan, the so-called “immortality herb” that is capturing the interest of researchers and health enthusiasts alike. The […]
04/02/2025
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By Lance D Johnson
Budesonide emerges as lifeline for measles patients amidst hospital system turmoil
In a heartening turn of events, a 4-year-old girl named Lyla from West Texas has made a remarkable recovery from secondary pneumonia following a measles infection, thanks to the timely administration of budesonide. This case highlights the urgent need for better-equipped hospital systems and more informed medical professionals in the face of infectious diseases. The […]
04/02/2025
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By Lance D Johnson
When antibiotics are unavailable, natural ANTIMICROBIAL compounds become essential first line defenses against infection
Natural antibiotics like garlic, honey, and usnea offer potent alternatives to conventional medicine, especially in crisis scenarios. These remedies have been used for centuries, with proven efficacy against a range of infections. Understanding their identification, historical uses, and application methods is crucial for preparedness and sustainable health practices. Over-harvesting and mis-identification pose risks, emphasizing the […]
04/01/2025
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By Lance D Johnson
Cinnamon plays a critical role in diabetes management
Cinnamon, a common spice derived from the bark of Cinnamomum trees, has been studied for its potential to help manage blood sugar levels in people with diabetes. Research indicates that cinnamon may improve insulin sensitivity and reduce blood sugar levels, but the evidence is not yet conclusive enough to recommend it as a medical treatment. […]
04/01/2025
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By Lance D Johnson
Science proves PASSION FRUIT is a powerful medicine for the GUT and the HEART
In the bustling aisles of your local grocery store, you might have overlooked the peculiar, wrinkled orbs known as passion fruit. Yet, beneath their unassuming exterior lies a treasure trove of health benefits that could revolutionize your approach to nutrition. This tropical fruit, often dismissed due to its unusual appearance, is a powerhouse of essential […]
03/28/2025
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By Lance D Johnson
Black cumin seed oil emerges as a powerful ally against breast cancer and chronic inflammation
• Black cumin seed oil contains thymoquinone, a potent bioactive compound with anticancer, anti-inflammatory, and antioxidant properties. • Research shows thymoquinone induces apoptosis (programmed cell death) in breast cancer cells while protecting healthy cells. • Combining black cumin seed oil with conventional chemotherapy may enhance treatment efficacy and reduce drug resistance. • Historical use of […]
03/28/2025
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By Lance D Johnson
Try these six natural remedies to help combat seasonal allergies
As spring arrives, millions brace for the onslaught of seasonal allergies, with symptoms like sneezing, congestion, and itchy eyes becoming increasingly severe. While conventional medications like antihistamines and nasal sprays are common solutions, many are turning to natural remedies for relief. Substances such as black cumin seed oil, mullein tincture, marshmallow root tea, liposomal vitamin […]
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