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News & Articles By Lance D Johnson
03/27/2026
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By Lance D Johnson
Traditional Chinese Medicine offers various pathways to properly treat depression
In the shadow of a global mental health crisis where depression accounts for 14.3 percent of deaths worldwide and conventional antidepressants often leave patients grappling with debilitating side effects, a 2,300-year-old medical tradition is demanding a second look. Traditional Chinese medicine, with its herbal formulations, acupuncture and mind-body practices, is emerging from the periphery of […]
03/24/2026
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By Lance D Johnson
Vitamin B1 emerges as key player in bowel health as large-scale study reveals inverse link between thiamine intake and constipation
In a medical landscape where gastrointestinal complaints affect nearly one in seven adults globally, with annual healthcare costs for chronic constipation in the United States alone reaching nearly $12,000 per patient, a newly published population-based study has uncovered a striking inverse relationship that challenges the conventional focus on fiber and laxatives as primary interventions. The […]
03/21/2026
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By Lance D Johnson
Ten foods you were told to avoid that are actually nutritional powerhouses
For years, the aisles of the supermarket have been a minefield of confusion, with well-meaning shoppers nervously avoiding foods they were told were dietary villains. What if much of that fear was manufactured, based on shaky science and amplified by industries with a vested interest in selling you something else? The journey to true health […]
03/20/2026
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By Lance D Johnson
Indian gooseberry is a vitamin C powerhouse that also fights cardiovascular and diabetic conditions
For centuries, the sour, unassuming amla fruit has been a cornerstone of Ayurvedic medicine, revered as a “nectar of life.” Today, modern laboratories are validating what ancient traditions long proclaimed, revealing that this small green berry, known scientifically as Phyllanthus emblica or Indian gooseberry, is not merely a folk remedy but a formidable functional superfood. […]
03/18/2026
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By Lance D Johnson
Paprika’s carotenoids show promise in supporting bone health for postmenopausal women
A 2020 randomized, controlled study found that supplementation with paprika carotenoid extract significantly reduced a key marker of bone resorption in postmenopausal women over 24 weeks. Paprika is a dense source of several carotenoids, including capsanthin, beta-carotene, and zeaxanthin, which have been epidemiologically-linked to better bone mineral density. The spice originates from Hungary and comes […]
03/13/2026
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By Lance D Johnson
The 10-stage progression of respiratory virus symptoms, how to assist, and why it’s important to trust the body
As the United States navigates the final weeks of the 2025-2026 respiratory virus season, newly released data from Truveta’s nationwide health care network reveals a shifting landscape that defies simple headlines. While hospitalizations have declined overall since January, human metapneumovirus infections among young children more than doubled in February alone, and respiratory syncytial virus continues […]
03/12/2026
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By Lance D Johnson
Unlock the power of these 15 cruciferous vegetables to combat IBS and balance hormones
A plant-based or vegetarian diet, which is inherently rich in vegetables like those from the cruciferous family, provides a synergistic framework for combating irritable bowel syndrome and balancing hormones. Cruciferous vegetables contain anti-inflammatory and antioxidative metabolites—such as glucosinolates, isothiocyanates, and flavonoids—which resolve excess estrogen and restore healthy gastrointestinal function. The study, Current Knowledge on the Preparation […]
03/03/2026
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By Lance D Johnson
Insulin resistance is behind many chronic diseases, which is why early detection and pro-active dietary changes are important
For decades, the medical conversation around weight gain and chronic disease has often centered on a simple, punishing equation: calories in versus calories out. But a growing body of clinical research and patient experience is revealing a far more complex and insidious process at work, one that begins not with the scale but with the […]
02/27/2026
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By Lance D Johnson
Gymnema blocks sugar cravings, helping diabetic patients
Gymnema sylvestre contains gymnemic acids, which temporarily block sweet taste receptors on the tongue, reducing the appeal and intake of sugary foods. Clinical studies indicate the herb can significantly lower blood glucose levels and improve long-term blood sugar markers in people with Type 2 diabetes, partly by enhancing insulin secretion. Research points to additional benefits, […]
02/25/2026
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By Lance D Johnson
TEN soothing digestive aids that get to the root of gastrointestinal issues
For millions, a quiet meal can become a source of significant distress. A bite of food, rather than nourishment, triggers a cascade of discomfort: bloating, sharp pains, relentless heartburn, or urgent trips to the bathroom. The search for relief often leads to a labyrinth of medications with their own side effects, leaving many feeling hopeless. […]
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