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News & Articles By Kevin Hughes
07/18/2025
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By Kevin Hughes
Frank K. Wood examines a new path to better health with “Natural Remedies and Gentle Medicines”
The book “Natural Cures and Gentle Medicines That Work Better Than Dangerous Drugs or Risky Surgery” by Frank K. Wood explores the increasing trend of seeking natural alternatives to conventional medications, offering insights into effective and less risky health solutions. Acne affects 81 percent of individuals aged 15 to 44, highlighting the need for effective, long-term […]
07/15/2025
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By Kevin Hughes
A revolutionary guide to aging gracefully through nutrition: Neal Barnard’s “Eat Right, Live Longer”
Neal Barnard’s “Eat Right, Live Longer: Using the Natural Power of Foods to Age-Proof Your Body” advocates that nutrition, not modern medicine or expensive supplements, is the key to aging gracefully. His book underscores the power of plant-based foods in promoting longevity. Barnard compares the body to a Stradivarius violin, emphasizing that aging depends on […]
07/11/2025
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By Kevin Hughes
Exploring the timeless wisdom of Alfred Vogel’s “The Nature Doctor”
Alfred Vogel’s book, “The Nature Doctor: A Manual of Traditional and Complementary Medicine,” highlights a renewed interest in holistic health practices, offering insights into time-tested natural remedies. Vogel provides immediate remedies for burns and scalds, advocating for cold water immersion or cold compresses, and introduces St. John’s Wort oil as a natural treatment, while emphasizing […]
07/10/2025
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By Kevin Hughes
Nutritional medicine: A critical tool in the fight for longevity and vitality often overlooked by doctors
In “What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You,” Dr. Ray D. Strand argues that most physicians overlook oxidative stress – a key driver of aging and chronic diseases – and fail to recognize nutritional supplements as a critical defense. Modern medicine focuses on treating diseases rather than preventing them, despite rising […]
07/09/2025
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By Kevin Hughes
A timeless guide to nutritional wisdom: Dr. Bernard Jensen’s “Special Foods for the Caring Kitchen Book No. 3”
Dr. Bernard Jensen’s “Special Foods for the Caring Kitchen Book No. 3” remains a seminal work in nutrition, offering profound insights into the connection between food and health, and challenging conventional dietary thinking. Jensen emphasizes the significant influence of thoughts and intentions on health, advocating for mental clarity and intentionality as crucial components of achieving […]
07/08/2025
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By Kevin Hughes
Julie Motz explores the intersection between energy healing and conventional medicine
Julie Motz bridges energy healing and conventional medicine, advocating for the deep connection between emotional and physical health. Her book “Hands of Life: Use Your Body’s Own Energy Medicine for Healing, Recovery and Transformation” explores this intersection, challenging traditional healthcare paradigms. In the 1990s, Motz collaborated with Dr. Mehmet Oz to integrate energy healing into […]
07/08/2025
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By Kevin Hughes
A culinary journey through nature’s bounty: “The Produce Bible” by Leanne Kitchen and Deborah Madison
“The Produce Bible” by Leanne Kitchen and Deborah Madison serves as a comprehensive resource for navigating modern produce selections, offering advice on choosing, storing and preparing fruits, vegetables, herbs and nuts, with an emphasis on seasonal and locally sourced options. Each section includes historical insights (e.g., grapefruits originating in Barbados, different potato varieties bred for […]
07/07/2025
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By Kevin Hughes
The power of herbs for health and well being: Unlocking nature’s pharmacy with Richard Lucas’ “Miracle Medicine Herbs”
Key herbs like Echinacea, Astragalus, reishi and Eleuthero enhance immune function, supporting T-cell activity, stress adaptation and antioxidant protection. Astragalus may even improve cancer survival rates when combined with conventional treatments. Ginkgo biloba improves blood flow to the brain, aids memory, and may protect against stroke. Soybean lecithin converts to acetylcholine, supporting brain messaging and cardiovascular health by reducing arterial cholesterol buildup. […]
07/02/2025
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By Kevin Hughes
The secrets of healthful living: A deep dive into nature’s pharmacy with Joseph M. Kadans
Joseph M. Kadans’ “Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living” is a comprehensive resource that emphasizes the profound impact of natural foods on health, urging readers to make informed dietary choices. The book highlights the critical roles of vitamins and amino acids in bodily functions, such as hormone production, stress management and […]
07/01/2025
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By Kevin Hughes
Dr. Michael Greger’s “How Not To Die” shows the power of FOOD to prevent and reverse disease
Dr. Michael Greger, a physician and nutrition expert, advocates for a whole-food, plant-based diet to prevent, halt and even reverse chronic diseases, as detailed in his bestselling book “How Not to Die” (co-authored with Gene Stone). Greger’s mission was sparked by his grandmother’s recovery from end-stage heart disease through dietary changes, leading him to study […]
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