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News & Articles By Janine Acero
02/06/2018
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By Janine Acero
Art therapy helps veterans with PTSD: An effective, non-chemical treatment
Each one of us is born with the desire and ability to express ourselves, and art is a wonderful way to achieve this. But art can be more than just a simple way to express oneself; it can help those dealing with mental anxiety like war veterans get back to the swing of things and […]
02/06/2018
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By Janine Acero
Natural antiseptics to fight infections in a SHTF scenario
In any accident, be it minor like cuts and bruises or major ones such as burns, part of the treatment is preventing infection to spread further from the affected area, and antiseptics fulfill this role. Medical supplies sure are handy, but what happens when you’ve eventually run out? Luckily, there are some ways to sterilize […]
01/29/2018
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By Janine Acero
Boosting thyroid health with essential oils (and how to use them)
Plants have been used time and again as medicinal aids to various ailments. While most healing properties come directly from the leaves and roots, some plants and herbs offer their essential oils to relieve, prevent, and reverse symptoms. The numerous components of essential oils can be used in a great variety of purposes, from foods […]
01/27/2018
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By Janine Acero
4 benefits of using Himalayan salt
Salt therapy has been around for decades, where people flock to salt caves and salt mines to inhale the purified air and heal their many ailments. However, not all people have the time to travel to these caves to enjoy the benefits of pure mineral salts. Luckily there are other locations where unrefined mineral salts […]
01/26/2018
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By Janine Acero
Another way to clean your air: Salt lamps purify the air and charge it with healthy negative ions
Mined from ancient seabeds, Himalayan salt is one of the best sources of natural minerals on the planet. Its benefits include supporting weight loss, a detoxed body, and balanced hormones. It is also used to improve air quality in homes. There are several ways to enjoy the health benefits of pure mineral salts, one of […]
01/23/2018
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By Janine Acero
Prepper medicine: 7 natural pain-relieving plants
There is no such thing as being too prepared in times of emergency. Stocking up on necessities such as medications will be valuable; there will come a time when medicines will be scarce, and you won’t always have them at your disposal. Luckily, there are a myriad of medicinal herbs and plants that are just […]
12/26/2017
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By Janine Acero
Is asthma a microbiome disease? Stronger gut health linked to preventing asthma in infant boys
A groundbreaking study from University of Alberta revealed that mothers passing on asthma to their children during pregnancy may be preventable, thanks to gut bacteria. Children born to asthmatic mothers, particularly baby boys of Caucasian descent, are known to have a high genetic risk of developing the disease in early childhood. The research team, led by AllerGen […]
12/05/2017
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By Janine Acero
The mouth is a first responder for the immune system: New study provides clues for how the body defends against oral invaders
New research has identified how the mouth acts as a trigger for the immune system’s defenses to kick in once the fungus Candida albicans – which causes oral thrush – has invaded the body. The international team, led by the researchers at the University of Pittsburgh School of Medicine, studied how microbes inside the mouth called commensals, which are […]
12/01/2017
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By Janine Acero
Non-traditional therapy: How horses help heal veterans with PTSD
Animals have been constant companions to humans for a long time. They have helped us in many ways from guiding physically challenged persons to cuddling with us on the couch. Now, an alternative therapy for managing and easing PTSD in war veterans is being practiced, with the help of rescued and retired horses. Post Traumatic Stress Disorder […]
11/29/2017
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By Janine Acero
On the spot: Stress does a number on your ability to recall details of situations, according to research
New research has delved into the effects of stress on our ability to retain memories or recall details of situations. It emphasizes that challenging situations affect our perception of where we are and what’s happening in our surroundings. The researchers from the University of Innsbruck, Austria presented the participants with video clips of different situations. They showed a […]
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