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News & Articles By Iva Greene
08/10/2026
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By Iva Greene
Cinnamon and Ginger in Yogurt May Improve Blood Sugar Control, Study Finds
Adding cinnamon and ginger to yogurt may increase gut bacteria linked to better blood sugar control, according to a small study presented at Nutrition 2026. The trial included 25 women averaging about 58 years old who ate yogurt with or without a culinary dose of ginger and cinnamon twice daily for four weeks, with a […]
08/10/2026
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By Iva Greene
Pistachios: Research on Digestive, Heart, Cognitive, and Metabolic Effects
Pistachios and Health: Overview Pistachios are the seeds of the desert plant Pistacia vera, botanically classified as seeds rather than nuts, according to a 2019 report from NaturalNews.com [1]. The seeds originated in the Middle East, where they were consumed for thousands of years, and became a popular snack in the United States during the […]
08/02/2026
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By Iva Greene
Quercetin Shown to Reduce Seasonal Allergy Symptoms, Review Finds
A 2025 systematic review and meta-analysis published in the Journal of Allergy and Clinical Immunology: In Practice examined polyphenol compounds, including quercetin, in 13 randomized controlled trials involving 823 patients with allergic rhinitis. Seven of those trials focused specifically on seasonal allergies triggered by grass, tree, and ragweed pollen. The review reported that polyphenols significantly […]
08/02/2026
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By Iva Greene
Bitter Melon: A Review of Science-Backed Health Benefits and Risks
Bitter Melon and Its Potential Health Effects Bitter melon (Momordica charantia), a tropical vine fruit known for its knobby exterior and intensely bitter flavor, has been used for centuries in traditional medicine systems including Ayurveda and Traditional Chinese Medicine, according to multiple sources [1], [2]. The fruit is rich in beneficial compounds such as antioxidants, […]
07/28/2026
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By Iva Greene
Nine Vitamins and Supplements Linked to Brain Health: What the Evidence Shows
Overview: Vitamins and Supplements for Brain Function Certain vitamins, minerals, and fatty acids may support memory, focus, and protection of brain cells, according to nutritional research. The list includes B vitamins, vitamin E, vitamin D, omega-3s, magnesium, zinc, iron, choline, and multivitamins — each with varying levels of evidence, researchers said. A balanced diet remains […]
07/28/2026
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By Iva Greene
How to Hydrate Skin From the Inside Out: A Step-by-Step Guide
Skin dehydration is a condition of temporary water loss that can affect any skin type, according to dermatologists and wellness reports. Unlike dry skin, which is characterized by a lack of oil, dehydrated skin requires water replenishment through both internal and external methods. Observers and wellness practitioners report that individuals with visibly healthy, clear skin […]
07/15/2026
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By Iva Greene
Kombucha Health Benefits Linked to Tea Type, Study Finds
A study published in Food Chemistry found that the type of tea used to brew kombucha determines its polyphenol content, flavor, and biological activity, according to a June 25, 2026 report from NaturalNews.com [1]. Researchers fermented five tea varieties under identical conditions and measured 134 polyphenol compounds, volatile organic compounds, and microbial composition [1]. The […]
07/12/2026
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By Iva Greene
Study: Yoga, Omega-3 Supplements as Effective as Therapy for Depression in Pregnancy
A review of 115 clinical trials found that yoga and omega-3 supplements reduce symptoms of antenatal depression as effectively as psychological therapies such as cognitive behavioral therapy, according to researchers. The review, published in Archives of Women’s Mental Health and led by King’s College London, analyzed data from over 12,000 participants across 30 countries. Nearly […]
07/07/2026
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By Iva Greene
Study Documents Liver Effects of Daily Green Tea Consumption
Green Tea Consumption and Liver Function: An Overview Green tea, derived from the leaves of Camellia sinensis, is consumed daily by millions of people worldwide. According to an article on Mercola.com, tea and coffee are leading sources of antioxidant polyphenols, substances linked to lower risks of nonalcoholic fatty liver disease [1]. A 2026 report from […]
04/23/2026
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By Iva Greene
Certain Foods May Help With Water Retention, Nutrition Experts Report
Introduction Temporary water retention, characterized by feelings of puffiness or swelling, is a common experience influenced by dietary choices and physiological factors, according to nutrition experts. Registered dietitian Molly Knudsen stated that shifts in fluid balance can occur after salty meals, alcohol consumption, or during hormonal phases [1]. This report synthesizes information from nutritionists, scientific research, […]
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