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News & Articles By Iva Greene
08/28/2026
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By Iva Greene
Vitamin D Supplementation Linked to Improved Blood Sugar in Prediabetes, Study Finds
Study Finds Link Between Vitamin D and Improved Blood Sugar in Prediabetes A recent meta-analysis of clinical trials has found that vitamin D supplementation increased the likelihood of returning from prediabetes to normal blood sugar levels by 27 % compared with placebo, according to research published in a peer-reviewed journal [1]. The analysis examined data […]
08/28/2026
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By Iva Greene
Study: 10-Minute Super-Slow Run Tied to Immediate Brain and Mood Benefits
Researchers at the University of Tsukuba in Japan report that a 10-minute run at an ultra-slow pace, comparable to walking, was associated with improved cognitive performance and mood in healthy adults. The study, led by Hideaki Soya, a professor emeritus of exercise biochemistry and neuroendocrinology, was published in a peer-reviewed journal. According to the researchers, […]
08/27/2026
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By Iva Greene
Milk Thistle Extract Linked to Liver Protection in Recent Research
Milk thistle, an herb containing the bioactive compounds known as silymarins, has been the subject of research for its potential role in supporting liver health. According to reporting by Ava Grace on NaturalNews.com, the plant has been used medicinally for over 2,000 years, with ancient Greek and Roman physicians documenting its liver-supporting properties. [1] The […]
08/27/2026
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By Iva Greene
Watermelon: A Nutrient-Dense Fruit With Hydration and Recovery Benefits, According to Experts
Watermelon, composed of over 90% water and containing L-citrulline, lycopene, potassium, and vitamins A and C, is being recognized by dietitians and researchers as a fruit that may aid hydration, muscle recovery, and heart health. According to Laura Harris in a July 2025 report, watermelon is “packed with vitamins, antioxidants, and electrolytes, supporting immunity, heart […]
08/26/2026
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By Iva Greene
Baking Soda and Apple Cider Vinegar: Two Natural Hair Cleansers From the Pantry
Two common pantry ingredients, baking soda and apple cider vinegar, are being used by consumers as alternatives to commercial shampoo and conditioner, according to multiple reports. The practice, part of the broader “no-poo” movement described in a 2016 article on Mercola.com, involves replacing typical detergent shampoos with natural substitutes and washing hair less frequently. [1] […]
08/25/2026
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By Iva Greene
Blueberries Linked to Gut, Brain, Heart Health Benefits, Dietitian Says
Blueberries are being promoted by some dietitians as a nutrient-dense fruit with potential health benefits in three primary areas: gut health, brain function, and cardiovascular support, according to recent reports and reviews. The claims are based on the fruit’s content of fiber, polyphenols, and anthocyanins, researchers say. A 2024 review in the journal Nutrients examined […]
08/24/2026
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By Iva Greene
Turmeric’s Anti-Inflammatory Benefits: Four Methods of Use Supported by Research
Turmeric, a spice used in traditional Ayurvedic and Chinese medicine for more than 4,000 years, contains curcumin, a polyphenolic compound that research indicates may reduce inflammation. According to an article by Mercola.com, chronic inflammation is a hallmark of virtually all diseases, including cancer, obesity, and heart disease [1]. A separate analysis of 21 clinical trials […]
08/20/2026
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By Iva Greene
Experts: Dark Chocolate May Benefit Health in Several Ways
Dark chocolate with 70% or higher cocoa content has been linked to benefits for gut health, mood, brain function, exercise recovery, heart health, blood sugar management and skin, according to a March 2026 report from NaturalNews.com. The report said dark chocolate is rich in flavanols, which it described as potent antioxidants linked to heart health, […]
08/12/2026
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By Iva Greene
Report Highlights Seven Produce Types That May Support Circulation
Report: Seven Produce Types May Help Support Circulation A report examining dietary patterns and vascular health identified seven produce types that may support blood vessel health and circulation: berries, citrus fruits, grapes, pomegranates, leafy greens, garlic and onions. According to the report, the findings center on plant compounds including flavonoids, salicylates, nitrates and polyphenols present […]
08/11/2026
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By Iva Greene
Peppermint Tea and Sleep: Reported Effects and Safety Considerations
Peppermint tea, a caffeine-free herbal infusion, appears in consumer guides to beverages used before bed. According to a 2026 report on nighttime beverages, warm milk, herbal teas and other natural alternatives offer calming nutrients such as tryptophan and magnesium that support restorative sleep [1]. Tea guides reviewed by Everyday Health state that some blends target […]
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