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News & Articles By Grace Olson
02/07/2020
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By Grace Olson
A natural remedy for sleep problems: Can acupuncture help with insomnia?
Acupuncture has been practiced for thousands of years, and many scientific studies attest to its health benefits. Acupuncture is often used to treat chronic pain and nausea. But recent studies show that it can also be used to help people with insomnia. How does acupuncture work? Acupuncture is a traditional medicine and healing art that originated in China. It was developed around 100 B.C., and […]
01/23/2020
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By Grace Olson
Scientists discover a soil bacteria that can protect against stress
The health industry is full of diets, exercises and therapies for stress relief. But researchers from the U.S., Hungary and the U.K. suggest a more down-to-earth stress buster – with dirt. In their study, which was published in the journal Psychopharmacology, the team found that Mycobacterium vaccae, a bacterium found in soil, produces an anti-inflammatory fatty acid that can reduce inflammation and […]
01/07/2020
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By Grace Olson
Animal study findings suggest targeted ultrasound can be an effective treatment for Type 2 diabetes
The next step in diabetes treatment could be sound, according to researchers from The George Washington University. In their study, they identified ultrasound waves as a potential tool for treating this chronic disease. The team presented their findings at a conference hosted by the Acoustical Society of America in Kentucky. A non-invasive way to treat diabetes? Ultrasound, […]
01/07/2020
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By Grace Olson
Understanding the “gut-brain axis” – Can people with anxiety benefit from probiotic foods and supplements?
Anxiety is linked to various mental and physical disorders, especially those caused by stress. Many natural therapies offer relief, but a recent study suggests that maintaining a healthy gut microbiota as a novel treatment for anxiety. In a review, a team of scientists from Shanghai Jiao Tong University in China examined the relationship between the gut and anxiety […]
12/30/2019
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By Grace Olson
Supplementing with zinc reduces risk of liver cancer
Eating more foods rich in zinc may contribute to better liver health, a recent study finds. Researchers from the Osaka-Rosai Hospital in Japan found that zinc supplementation may help reduce the risk of liver cancer and other liver diseases. Through a controlled clinical trial, their findings revealed that patients with chronic liver disease (CLD) who […]
12/27/2019
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By Grace Olson
It’s in the air: Air pollution can increase the risk of atherosclerosis, study says
Aside from the lungs, a recent study showed that air pollution affects heart health as well. Researchers from the University of Buffalo, University of Washington and the University of Wisconsin School of Medicine and Public Health found that exposure to ground-level ozone may damage the arteries and increase the risk of atherosclerosis. The research and its findings are published in Environmental […]
12/26/2019
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By Grace Olson
Rediscovering the many health benefits of frankincense, a natural analgesic and anti-inflammatory
Frankincense has been used for its fragrance and medicinal properties for a long time. It is used as a natural remedy in various countries, including Greece, India and China. However, it is only recently that scientific studies have begun to corroborate its health benefits. What is frankincense? Frankincense comes from olibanum trees, which are commonly […]
12/25/2019
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By Grace Olson
From arthritis relief to reducing allergy symptoms: The many health benefits of stinging nettle
The stinging nettle, as its name suggests, is known for causing itchiness and rashes when it comes into contact with skin. However, the pointed leaves of the plant have been used as a natural remedy for a long time. Not a lot of research has been done on stinging nettles, but studies show that it has […]
12/20/2019
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By Grace Olson
Is this Chinese fern the key to preventing arsenic poisoning?
Arsenic is a natural element that can be found in many things – like soil and groundwater. The latter, in particular, presents a problem. Inhaling or swallowing the element has severe – even fatal – consequences. People who are especially vulnerable to arsenic poisoning (or arsenicosis) include those who drink or use groundwater and those who live near […]
12/16/2019
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By Grace Olson
Good for your skin and more: 8 Benefits of black cumin seed oil
Black seeds come from a small plant with purple, blue and white flowers called Nigella sativa. They are native to Eastern Europe, Western Asia and Middle Eastern countries. Some of the seeds’ other names include black caraway, black cumin and kalonji. People have been using black seed oil for a long time. They were predominantly used for […]
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