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News & Articles By Ellaine Castillo
02/13/2019
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By Ellaine Castillo
Essential oils can alleviate central fatigue
Researchers from the Beijing University of Chinese Medicine and Dali University in China were able to formulate a compound essential oil with beneficial effects against central fatigue. Their study, which was published in BMC Complementary and Alternative Medicine, was the first to show that essential oils can be used to alleviate this condition. Central fatigue refers to […]
02/13/2019
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By Ellaine Castillo
7 Proven uses of lavender essential oil
Lavender is one of the most popular essential oils in the world. Its medicinal use can be traced back to more than 2,500 years ago where it was widely used in traditional Chinese medicine. Researchers have found scientific evidence for many of the ancient uses of lavender essential oil. Some of its proven medicinal applications include […]
02/12/2019
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By Ellaine Castillo
Broccoli is one of the best detoxifying foods you’ll ever find
Every day, people are exposed to many different toxins from the food that they eat. These harmful substances have to be eliminated from the body, otherwise, they can cause diseases, such as cancer. Although the body already functions to get rid of these toxins, it still needs a little boost to function at its optimum […]
02/12/2019
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By Ellaine Castillo
Mangoes have a positive effect on moderating high blood pressure, study finds
The sweet and delicious taste of mangoes is appealing to many people. In fact, they are considered the most widely consumed fruit in the entire world. However, there’s so much more to mangoes than just their taste. They are also known for their many health benefits, which includes improving blood pressure and glucose levels. This makes […]
02/12/2019
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By Ellaine Castillo
Improve your blood flow with whole-body vibration exercise
As a person ages, his body’s ability to control blood flow tends to deteriorate. This can result in problems later in life, especially when it comes to wound repair and body heat regulation. Fortunately, scientists in Brazil and Spain have found a promising therapeutic strategy for this problem in whole-body vibration exercise (WBVE). Their study, which […]
02/12/2019
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By Ellaine Castillo
Tropical African shrub holds promise as potent anticancer agent
Researchers from the University of Pretoria in South Africa found that lavender croton (Croton gratissimus) can be used as a natural remedy for cancer. This finding, which was published in the journal BMC Complementary and Alternative Medicine, was based on the results of various in vitro studies. Chronic inflammation has been shown to increase the risk […]
02/12/2019
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By Ellaine Castillo
Supplement with these herbs to keep your cortisol levels under control
In times of stress, you might find that your physical and mental performance are not at their full potential. This is due to elevated levels of a hormone called cortisol, which is secreted by the nervous system in response to stress. Although cortisol is essential for survival, too much of it can interfere with the production of other […]
02/12/2019
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By Ellaine Castillo
Regularly taking hot baths can reduce inflammation and improve metabolism
There’s nothing like a nice hot bath after a stressful day. Aside from being relaxing, a recent study in the Journal of Applied Physiology revealed that taking a hot bath could also reduce inflammation and improve metabolism. This could be beneficial for patients who suffer from metabolic disorders like diabetes. Prior to this study, scientists […]
02/11/2019
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By Ellaine Castillo
Researchers say this aromatic plant is a valuable natural source of powerful antioxidants
Antioxidants are extremely valuable compounds that are widely used for nutraceutical and biopharmaceutical applications. Although these compounds are naturally produced by the body, there are instances wherein the number of free radicals produced cannot be balanced by the inherent antioxidant levels. This could lead to chronic diseases like atherosclerosis, cancer, diabetes, and neurodegenerative diseases. Fortunately, there […]
02/11/2019
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By Ellaine Castillo
Study validates TCM for promoting heart health
Heart attacks are a major concern in the U.S., with recent estimates showing over 800,000 known incidences each year — 27 percent leading to death. Indeed, this number has dramatically dropped in recent years, it is still the leading causes of death worldwide. Because of this, there is an urgent need for safe, effective, and accessible means […]
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