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News & Articles By Ellaine Castillo
12/20/2018
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By Ellaine Castillo
Overcome your insomnia with these natural remedies
Sleep is a fundamental process for maintaining overall health and well-being. Unfortunately, most people get less than enough sleep because they either don’t have sufficient time or they are suffering from various sleep disorders. According to the Centers for Disease Control and Prevention, more than 70 million Americans suffer from sleep disorders, the most common of which […]
12/20/2018
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By Ellaine Castillo
Bougainvillea leaves show potential as a natural diabetes treatment
Bougainvillea (Bougainvillea spectabilis) seems to get the best of both worlds – they are not only beautiful, they also have potential therapeutic uses. Unfortunately, many people often overlook these benefits, and the plant is usually limited to being ornamental. Its vibrant colored leaves, which people often mistake as flowers, are rich in compounds that contribute to […]
12/20/2018
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By Ellaine Castillo
Have you heard of magnolia bark? Studies have shown it to play a beneficial role in healthy sleep
Magnolia (Magnolia officinalis) is a flowering tree whose bark and flowers are commonly used in traditional Chinese, Japanese, and Korean medicine. However, most people today are not that familiar with the herb, which is very unfortunate since it is associated with a wide variety of health benefits. One of the most common uses of the magnolia bark is […]
12/20/2018
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By Ellaine Castillo
Jurubeba, a Brazilian plant, displays potent antidiarrheal activity
Researchers from the Federal Rural University of Pernambuco and the Federal University of Pernambuco in Brazil found that jurubeba (Solanum paniculatum) has potential use as a natural remedy for diarrhea. The study, published in The Brazilian Journal of Pharmacognosy, evaluated the antidiarrheal activity of extracts from the plant through in vivo experimental models. Diarrhea is a major health problem caused […]
12/18/2018
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By Ellaine Castillo
Study shows the potential of a TCM essential oil for alleviating depression and anxiety
Living with a mental health disorder is no easy task. Although they are not as visible as physical conditions, they can be just as bad or at times even worse. Over the years, the number of people who suffer from mental health problems continues to rise. In fact, the World Health Organization estimates that there are more […]
12/18/2018
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By Ellaine Castillo
The many uses of peppermint oil
Peppermint oil is an extremely versatile oil that is commonly found in many holiday-themed products, whether it be candies, candles, or shower gels. But even before people associated this oil with the holiday season, the Greeks, Egyptians, and Romans were using it for its medicinal properties. Recently, public interest in peppermint oil has increased due to the countless […]
12/18/2018
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By Ellaine Castillo
The potential therapeutic uses of pomegranate seed oil
The edible portion of pomegranate (Punica granatum) fruits are the seeds, which are wrapped in soft and juicy vibrant red enclosures called arils. The seeds come with many health benefits, but many people spit them out because of their texture. To enjoy the benefits of pomegranate seeds without having to eat them, people can also extract a potent […]
12/17/2018
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By Ellaine Castillo
Tamarind more effective than standard analgesics, study shows
Painkillers are some of the most common medications that people take. This is because most health problems are associated with either acute or chronic pain. However, prolonged use of these drugs actually has adverse effects on a person’s health. Because of these repercussions, people are now going back to the safer choice, medicinal plants. An Indian […]
12/15/2018
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By Ellaine Castillo
Here’s why you keep getting UTIs … natural remedies to correct the problem
Most people take their bladder for granted until they start experiencing problems with it. One of the most common problems associated with this organ is urinary tract infection (UTI). If you’ve ever gotten UTI, then you know just how painful it can be. But if you haven’t experienced it, then consider yourself lucky. Although UTIs can […]
12/15/2018
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By Ellaine Castillo
Here are some of the best remedies for your seasonal allergies
Spring is a season of new beginnings, not just for flowering plants and trees, but also for seasonal allergies. No matter how much some people might want to enjoy the beauty that comes with the season, they just can’t because they’re already preoccupied with sneezing and wiping their runny noses and watery eyes. Although there are over-the-counter allergy […]
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