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News & Articles By Evangelyn Rodriguez
12/04/2025
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By Evangelyn Rodriguez
20 Essential medicinal herbs every prepper should know
Medicinal herbs provide crucial alternatives when conventional medicine is unavailable, offering pain relief, wound care and immune support. Key plants include: evening primrose (wound healing, vitamin C), California poppy (non-addictive pain relief), calendula (antiseptic, burn treatment), yarrow (anti-inflammatory, infection fighter) and echinacea (immune booster, cold remedy). Herbs like chamomile (calming, digestion), marshmallow (soothing coughs) and peppermint […]
12/02/2025
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By Evangelyn Rodriguez
Nature’s pharmacy: Harnessing herbal antibiotics for resilience and healing
Herbs like echinacea, thyme, turmeric and oregano offer potent antimicrobial properties without the side effects of synthetic antibiotics, addressing infections while boosting immunity and reducing inflammation. Echinacea helps fight respiratory infections and venomous bites; thyme is effective for respiratory and skin infections; turmeric, an anti-inflammatory agent, not only kills microbes but also aids wound healing and […]
10/23/2025
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By Evangelyn Rodriguez
The hidden power of Vitamin D: Supporting bone health, immunity, sleep and brain function
Vitamin D acts like a hormone, regulating immunity, inflammation, sleep, mood and cardiovascular health. Deficiency is linked to insomnia, cognitive decline and heart disease. Vitamin D influences serotonin, dopamine and melatonin production, with adequate levels supporting sleep quality and emotional well-being. Supplementation helps with insomnia, but it must be paired with healthy lifestyle adjustments. Vitamin D deficiency […]
10/20/2025
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By Evangelyn Rodriguez
The master antioxidant: How GLUTATHIONE protects health and how to boost it naturally
Glutathione is the body’s “master antioxidant,” a chemical essential for detoxification, immune function and disease prevention, yet many remain unaware of its importance. Natural glutathione production decreases with age, stress and toxin exposure, increasing vulnerability to heart disease, cancer and neurodegenerative disorders. It neutralizes free radicals, detoxifies heavy metals, repairs cellular damage and enhances immune […]
10/17/2025
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By Evangelyn Rodriguez
Protecting your mind: How healthy lifestyle choices can help slow cognitive decline
The brain is highly vulnerable to free radical damage due to its fat content. Poor diet, smoking, obesity and gum disease weaken the blood-brain barrier, allowing inflammatory cytokines to kill neurons and hinder neurogenesis. Hypertension, diabetes and obesity damage brain capillaries, shrink brain volume and triple dementia risk. Managing blood pressure (~115/75 mm/Hg) and blood […]
10/15/2025
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By Evangelyn Rodriguez
Gut health revolution: How simple lifestyle changes can transform your well-being
Gut microbiome is central to health and is linked to immunity, mental clarity and disease prevention. Simple lifestyle changes can restore gut balance—no need for pharmaceuticals. Digestive enzymes, raw organic produce, probiotics, fiber, hydration and fermented foods can help you restore optimal gut health. Mindful habits matter: Chew thoroughly, exercise moderately and avoid unnecessary use […]
10/15/2025
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By Evangelyn Rodriguez
B vitamins: Your natural defense against Alzheimer’s and heart disease
Elevated homocysteine levels are strongly linked to Alzheimer’s disease and cognitive impairment. B vitamins (B6, B9, B12) regulate homocysteine, reducing dementia risk. Deficiencies in B12 and folate accelerate brain damage (plaques, tangles, neuron death). High-dose B vitamin supplementation (far exceeding RDA) may slow cognitive decline. Excess homocysteine damages arteries, tripling heart attack risk. B vitamins […]
10/14/2025
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By Evangelyn Rodriguez
20 Medicinal herbs every prepper should grow for survival
Growing and using medicinal herbs is essential for self-reliance during supply chain disruptions, economic instability or disasters. Many modern pharmaceuticals originate from plants, proving their efficacy in pain relief, immune support and wound healing. Herbs like evening primrose, calendula and echinacea treat infections, wounds and respiratory issues, while lavender and chamomile aid relaxation and digestion. […]
10/02/2025
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By Evangelyn Rodriguez
Tai Chi could be the key to fighting age-related memory loss, reports study
Tai Chi reverses cognitive decline in aging adults with mild cognitive impairment (MCI), improving memory, executive function and overall brain health. Long-term practice (>6 months) yields significant neuroprotective benefits, slowing brain shrinkage in areas vulnerable to Alzheimer’s and enhancing problem-solving skills. This unique “whole-brain workout” combines movement, memory, coordination and meditation, promoting neuroplasticity while reducing stress and […]
09/26/2025
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By Evangelyn Rodriguez
Nature’s pharmacy: Powerful cancer-fighting foods backed by science
With cancer rates on the rise, many people are seeking safer, natural alternatives to toxic chemo and radiation. Science-backed anticancer foods include red frilly mustard greens (sinigrin) which inhibit bladder and liver cancer cells; Romanesco (DIM, sulforaphane) which targets cancer stem cells, preventing relapse; and berries like goldenberries (4B-hydroxywithanolide E, polyphenols) that selectively kill cancer cells and reduce […]
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