reverseheartdisease
diabetescure
pethealthdaily
medicalmarijuanaupdate
alternativemedicine
naturalcures
News & Articles By Evangelyn Rodriguez
03/23/2026
/
By Evangelyn Rodriguez
Kitchen warriors: Everyday foods that can fight chronic inflammation naturally
Acute inflammation heals, but chronic inflammation drives diseases like diabetes, heart disease and cancer, responsible for 74% of global deaths. The Standard American Diet—high in processed foods, sugar and industrial seed oils—worsens inflammation, while natural foods can combat it. Turmeric (curcumin), berries (anthocyanins), leafy greens (sulforaphane), ginger (6-gingerol), garlic, nuts (omega-3s) and cacao (flavanols) reduce […]
03/22/2026
/
By Evangelyn Rodriguez
Nature’s antidote: Ginger and peppermint emerge as powerful natural remedies for nausea
Ginger and peppermint offer fast, effective relief for nausea without the drowsiness or side effects of synthetic drugs, as confirmed by clinical trials. Ginger’s gingerols and shogaols accelerate digestion and block nausea signals, while peppermint’s menthol relaxes stomach muscles, making them complementary remedies for different nausea triggers. Ginger in capsule, tea or crystallized form prevents […]
03/21/2026
/
By Evangelyn Rodriguez
Sustainable weight loss: Science-backed strategies that work better than restrictive diets
Replacing sugary drinks with water reduces calorie intake, prevents dehydration-induced hunger and boosts metabolism. Sleeping less than seven hours disrupts hunger hormones (ghrelin/leptin), increasing cravings and obesity risk. HIIT and strength training optimize fat loss and muscle growth, improving metabolism beyond calorie burn. Whole, fiber-rich foods (e.g., lean proteins, vegetables, healthy fats) prevent blood sugar […]
03/20/2026
/
By Evangelyn Rodriguez
The power of Omega-3s: Top food sources for heart and brain health
Omega-3 fatty acids (DHA, EPA and ALA) reduce inflammation, lower heart disease risk, support brain function and boost immunity. Fatty fish like wild salmon (highest in DHA and EPA), sardines (low mercury) and Atlantic mackerel (safe, rich in B12) provide bioavailable omega-3s. Chia seeds (highest in ALA), flaxseed (heart-healthy fiber) and walnuts (only omega-3-rich nut) […]
03/17/2026
/
By Evangelyn Rodriguez
The hidden triggers of gout: How diet and lifestyle fuel the pain—and how to stop it
Gout is caused by uric acid buildup, forming painful crystals in joints due to dietary and lifestyle factors, primarily high-purine foods (meat, seafood), fructose (sodas, juices) and alcohol. Modern diets worsen gout. Processed sugars, alcohol (especially beer/spirits) and obesity disrupt kidney function, impairing uric acid excretion and increasing inflammation. Natural solutions work: Cherries (45/day) reduce […]
03/16/2026
/
By Evangelyn Rodriguez
The Scandinavian superfruit: Lingonberries offer health benefits and culinary versatility
Lingonberries (Vaccinium vitis-idaea) thrive in Scandinavia and North America’s boreal forests, historically traded since 1732 and now recognized as a nutrient-dense superfood. Low-calorie, high in fiber (14% DV), vitamin C (24% DV) and antioxidants like quercetin, procyanidins and resveratrol, which are linked to anti-inflammatory, anticancer and immune-boosting effects. Key health benefits include UTI prevention (inhibits […]
03/15/2026
/
By Evangelyn Rodriguez
The sleep crisis: How poor rest fuels chronic disease and mental decline
Chronic sleep loss disrupts immunity, cognition, metabolism and mental health, increasing risks of diabetes, heart disease and neurodegenerative disorders. Artificial light, screens, caffeine and erratic schedules disrupt natural sleep cycles, leading to fatigue, brain fog and mood disorders. Big Pharma pushes addictive sleep aids that worsen insomnia long-term instead of addressing root causes. Restore sleep […]
03/14/2026
/
By Evangelyn Rodriguez
Protecting your vision: 5 Simple daily habits for lifelong eye health
Consume foods high in vitamins A, C, E, omega-3s and zinc to prevent macular degeneration, cataracts and dry eyes. Wear 100% UV-blocking sunglasses and wide-brimmed hats to shield eyes from sun damage, reducing risks of cataracts and retinal degeneration. Every 20 minutes, look at something 20 feet away for 20 seconds to reduce digital eye […]
03/13/2026
/
By Evangelyn Rodriguez
Exercise emerges as a powerful natural remedy for menopausal symptoms
Regular physical activity (strength training, aerobics, mindful movement) significantly decreases hot flashes, mood swings and insomnia. Studies show structured exercise reduces hot flashes by 44% (15-week resistance training) and improves mental health (83-98% remission rates for anxiety/depression in aerobic studies). Exercise stabilizes the autonomic nervous system, improves circulation, balances hormones and releases endorphins to counteract […]
03/12/2026
/
By Evangelyn Rodriguez
The science of longevity: How simple lifestyle changes can add years to your life
Regular physical activity boosts circulation, immunity, detoxification and mood regulation. Activities like brisk walking outdoors offer superior oxygenation and mental health benefits. Populations like Okinawans and Seventh-day Adventists live longer due to diets rich in whole, plant-based foods, sprouts (high in enzymes and nutrients) and intermittent fasting. Oxidative stress accelerates aging; antioxidant-rich foods (berries, leafy […]
« Previous Page
2 of 93
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 ALTERNATIVE MEDICINE NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close