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News & Articles By Coco Somers
06/23/2026
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By Coco Somers
Study: Following Dietary Guidelines is Not Enough — Eat More of These Foods to Get Heart-Healthy Flavanols
Key Finding on Flavanols and Dietary Guidelines Fewer than one in four adults who meet standard dietary guidelines for fruit and vegetable consumption consume the recommended 500 milligrams of flavanols per day, according to a study that analyzed data from two large research cohorts. The findings, published in the journal Food & Function, suggest that following […]
06/23/2026
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By Coco Somers
Study Links Potassium Intake at Dinner to Reduced Insomnia Symptoms
A cross-sectional study of approximately 4,600 adults has found that higher potassium intake, particularly at dinner, was associated with fewer insomnia symptoms, according to a report published in the journal Nutrients. The analysis drew on data from the National Health and Nutrition Examination Survey (NHANES) and assessed dietary intake using 24-hour recall interviews. Researchers reported […]
06/22/2026
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By Coco Somers
Strength Training: 90 to 120 Minutes Per Week Linked to Lower Mortality Risk, Study Finds
Key Findings A 30-year study drawing on data from 147,374 participants found that 90 to 120 minutes of strength training per week was associated with a 13% lower risk of death from any cause. The study, published June 2 in the British Journal of Sports Medicine, used data from three large cohorts: Health Professionals Follow-up […]
06/22/2026
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By Coco Somers
Study Identifies Alternative Foods That May Support Digestion Better Than Ginger
Recent analyses of traditional digestive aids have identified several common foods that may offer benefits for gastrointestinal comfort, according to a review of herbal and nutritional research. While ginger has long been used for nausea and digestion, a growing body of evidence points to alternatives such as peppermint, fennel, papaya, pineapple and fermented foods as […]
06/22/2026
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By Coco Somers
Researchers Identify Heart-Health Benefits in Common Herbs and Spices
Several common herbs and spices have demonstrated associations with improved cardiovascular health, according to a body of peer-reviewed research. Garlic, turmeric, and ginger, among others, have been linked to reductions in blood pressure, improvements in cholesterol levels, and other markers of heart health. These plant-based compounds may offer supportive roles when used as part of […]
06/22/2026
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By Coco Somers
Magnesium and Heart Health: Three Key Benefits Supported by Experts
Heart disease remains a leading cause of death globally, according to the World Health Organization (WHO). Researchers have increasingly examined nutritional factors that may influence cardiovascular function. Magnesium, the fourth most abundant mineral in the human body, has been identified as essential for heart, kidney and muscle health, according to a report on Mercola.com [1]. The […]
06/21/2026
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By Coco Somers
Study Links Aerobic Fitness in Young Adulthood to Healthier Arteries Decades Later
A report from mindbodygreen described a study published in Scientific Reports that tracked adults for nearly 30 years and found that higher aerobic fitness in young adulthood was associated with healthier arteries in later life. The study, which drew on data from the Swedish Longitudinal Physical Activity and Fitness Cohort, measured aerobic capacity, known as […]
06/20/2026
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By Coco Somers
Indoor Work Linked to Widespread Vitamin D Deficiency, Review Finds
A review published in Frontiers in Nutrition has found that vitamin D deficiency affects between 30% and more than 90% of healthcare workers, depending on the study and geographic region, according to the study authors. The review identified indoor work environments and limited sun exposure as key risk factors. It included 36 studies focusing on […]
06/19/2026
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By Coco Somers
Watermelon as Medicine: How Nature’s Hydrating Superfruit Supports Heart Health, Immunity and Cellular Repair
Watermelon, a fruit composed of approximately 92% water, provides a range of nutrients that can affect the body when consumed regularly, according to multiple health sources. One cup of diced watermelon delivers nearly 15% of the recommended daily intake of vitamin C, along with vitamins A and B6, according to dietitian Stephani Johnson. The fruit […]
06/19/2026
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By Coco Somers
Large-Scale Meta-Analysis Finds Nature-Based Interventions Reduce Anxiety and Depression Symptoms
A second-order meta-analysis published May 28, 2026, in Nature Human Behaviour examined 116 systematic reviews covering more than 10 million participants. Researchers from Islamic Azad University in Iran reported that nature-based interventions (NBIs) were associated with significant reductions in negative outcomes such as anxiety, depression, heart rate, and negative affect. NBIs also showed enhancements in […]
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