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News & Articles By Coco Somers
08/05/2026
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By Coco Somers
Cherries: Reported Health Benefits, Nutritional Data, and Safety Concerns
Cherries are stone fruits in the genus Prunus, related to apricots, peaches, plums and almonds, according to an article published by NaturalNews.com [1]. Conventional cherries are divided into two primary categories: sweet and tart, with sweet varieties such as Bing cherries usually eaten fresh and Montmorency tart cherries available in various processed forms, according to […]
08/05/2026
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By Coco Somers
Higher-Protein Breakfast Linked to Steadier Blood Sugar in Carriers of Common Diabetes Risk Gene
A study of 54 adults found that replacing a carbohydrate-heavy breakfast with a higher-protein version reduced post-meal blood sugar spikes, according to a report by mindbodygreen published Aug. 1, 2026. The findings appeared in a Nature journal, and the effect was reported among all participants, the report stated. For those carrying two copies of the […]
08/04/2026
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By Coco Somers
Daily Multivitamin Linked to Improved Functional Health in Older Adults, Trial Finds
Multivitamin Use Tied to Better Symptom Burden in Older Adults, Study Says Findings presented this week at the 2026 annual meeting of the American Society for Nutrition indicate that a daily multivitamin-mineral supplement may support functional health in older adults, according to the research team. The results come from the COcoa Supplement and Multivitamin Outcomes […]
08/04/2026
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By Coco Somers
Daily Collagen Supplement Alters Bone-Related Blood Markers in Female Runners, Study Says
A four-week randomized, double-blind, placebo-controlled trial found that female distance runners who took 20 grams of collagen peptides per day showed an approximately 5.1 percent rise in P1NP, a blood marker of bone formation, while the placebo group showed no such change, according to a study published May 14, 2026 in Frontiers in Nutrition. The […]
08/04/2026
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By Coco Somers
Foods Linked to Immune Support Identified in Nutrition Reports
Overview: Dietary Intake and Immune Function Nutrition reports have identified a range of commonly available foods linked to immune support, while cautioning that no single food prevents illness. According to an April 2026 report published by NaturalNews.com, foods such as garlic, turmeric, and fermented products contain compounds that enhance immune cell activity and strengthen gut […]
08/04/2026
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By Coco Somers
Study Links Sugar Rationing in Early Life to Lower Dementia Risk
A study published in the journal Neurology found that people exposed to UK sugar rationing during pregnancy and early childhood had a lower risk of developing dementia decades later. Researchers from The Hong Kong University of Science and Technology analyzed medical records for 64,737 people born before and after World War II sugar rationing in […]
08/03/2026
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By Coco Somers
Study: Dietary Vitamin C Intake Linked to Firmer Skin, Increased Collagen Production
A study published in the Journal of Investigative Dermatology in July 2026 has linked dietary vitamin C intake to measurable improvements in skin thickness and cellular renewal. Researchers from the University of Otago in New Zealand found that vitamin C consumed through food travels through the bloodstream into all layers of the skin, where it […]
08/01/2026
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By Coco Somers
Study: Vitamin D Deficiency Linked to Age-Related Muscle Loss in Over 11,000 Adults
A new study analyzing data from 11,242 U.S. adults aged 18 to 59 found that higher blood vitamin D levels are associated with greater appendicular muscle mass, particularly in men. Researchers used Mendelian randomization to suggest a causal relationship, indicating that vitamin D status may directly influence muscle mass rather than merely correlate with it. […]
08/01/2026
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By Coco Somers
Supporting Hormone Health With A Healthy Breakfast: Tips From An Endocrinologist
Breakfast and Hormone Health Endocrinologist Dr. Maria Teresa Anton has outlined five dietary components for a hormone-supportive breakfast, according to an article published on mindbodygreen on July 23, 2026. Dr. Anton is a board-certified internal medicine doctor specializing in endocrinology, diabetes, and metabolism. She currently works as an educator at the Pritikin Longevity Center and […]
07/31/2026
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By Coco Somers
Harvard Health Report Outlines Lifestyle Factors Linked to Longevity
Longevity Depends on Lifestyle Choices, Harvard Report Says A report from Harvard Health Publishing examined the role of daily habits in extending lifespan, emphasizing that genetics account for about 25% of the variation in how long people live, according to the article. The remaining 75% is largely influenced by lifestyle factors, including diet, physical activity, […]
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