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News & Articles By Coco Somers
09/13/2026
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By Coco Somers
Daily Apple Consumption Linked to Lower Disease Risk, Improved Digestion
Daily Apple Intake Tied to Health Benefits Research associates regular apple consumption with a reduced risk of heart disease and diabetes, according to multiple studies and reviews of existing scientific literature. The proverb “an apple a day keeps the doctor away” is increasingly supported by evidence indicating that the fruit’s rich content of fiber, polyphenols, […]
09/11/2026
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By Coco Somers
Japanese Study Links Mushroom Consumption to Improved Working Memory Scores
Researchers with Japan’s National Center for Geriatrics and Gerontology have reported that middle-aged and older adults who consumed more mushrooms scored higher on standard memory assessments, according to a recent report. The decade-long observational study tracked 3,162 adults as part of a national aging project, the research team stated. Participants recorded their dietary habits in […]
09/10/2026
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By Coco Somers
Research Outlines Methods for Recovering From Technology-Related Stress
Researchers Identify Strategies for Alleviating Stress Caused by Constant Technology Use A new study published in the journal Business & Information Systems Engineering has examined how individuals can recover from stress associated with constant technology use. The report identified common sources of this stress, including email overload, constant connectivity, and information overload, while proposing recovery […]
09/10/2026
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By Coco Somers
Seafood, Organ Meats, Legumes and Seeds Help Meet Iron Requirements, According to Nutrition Data
Adult iron requirements range from 8 to 18 milligrams per day, depending on age and sex, according to the National Institutes of Health Office of Dietary Supplements. Officials state that dietary sources can help meet these requirements without reliance on supplements. Standard food composition databases maintained by the U.S. Department of Agriculture (USDA) list seven […]
09/10/2026
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By Coco Somers
Berberine Review Connects Metabolic Effects to Gut Health
A new scientific review published in the International Journal of Molecular Sciences has analyzed over 126 studies on berberine, with researchers focusing on the compound’s relationship with gut inflammation, the intestinal barrier, and microbial composition. According to the review authors, the evidence indicates that berberine does not act directly on hormone receptors like GLP-1 drugs […]
09/09/2026
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By Coco Somers
Beyond Almonds: 7 Surprising Magnesium Powerhouses for Heart, Bone, and Muscle Health
Almonds are frequently cited as a convenient source of magnesium, but federal nutrition data shows that at least seven other common foods contain higher amounts of the mineral per standard serving. Magnesium supports more than 300 enzymatic reactions in the body, including functions related to bone formation, muscle contraction, and blood pressure regulation, according to […]
09/08/2026
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By Coco Somers
Study: Food Choices Affect Liver and Blood Sugar Health More Than Weight Loss Alone
Study Overview A recent five-month clinical trial indicates that the type of diet followed during weight loss significantly affects liver health and blood sugar control, independent of the number of pounds lost, according to researchers. The study focused on adults with metabolically unhealthy obesity, a condition defined by excess weight accompanied by prediabetes and fatty […]
09/08/2026
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By Coco Somers
Vitamin D Tied to Gum Health, Article Reports
A recent article published by mindbodygreen on August 31, 2026, highlights the role of vitamin D in supporting gum and oral health, according to registered dietitian Molly Knudsen, M.S., RDN. The report states that vitamin D is necessary for keeping teeth strong, maintaining gum and bone health, and supporting the mouth’s immune response. The article […]
09/08/2026
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By Coco Somers
High-Fiber Foods Could Ease Hemorrhoid Symptoms, Experts Report
Medical experts are pointing to dietary fiber as an effective approach for managing hemorrhoids, a condition affecting more than half of people over age 50, according to the National Institutes of Health, as cited in reports on new guidance from the American Gastroenterological Association [1]. The condition, characterized by swollen veins in the lower rectum […]
09/07/2026
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By Coco Somers
Higher Intake of Phytochemical-Rich Foods Tied to Lower Ovarian Cancer Odds, Study Finds
Summary of Study Findings A case-control study conducted in China and published in Frontiers in Nutrition reports that women with the highest intake of phytochemicals from food had 31% lower odds of ovarian cancer compared to those with the lowest intake, according to researchers. The study involved 250 women diagnosed with epithelial ovarian cancer – […]
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