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News & Articles By Coco Somers
05/13/2026
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By Coco Somers
Garlic Compound Shows Potential Anti-Aging Effect Through Fat Tissue Pathway, Study Finds
Can a Compound in Aged Garlic Support Muscle Strength? A sulfur-containing compound found in aged garlic extract triggered a chain reaction in fat tissue that boosted a key energy-regulating protein in the blood of both aged mice and middle-aged humans, according to a study published in Cell Metabolism. Researchers at Washington University and collaborating institutions […]
05/13/2026
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By Coco Somers
Vitamin D Supplementation Associated with Immune Modulation in IBD Patients, Study Finds
A 12-week study of patients with inflammatory bowel disease (IBD) and low vitamin D levels found that supplementation was associated with shifts in immune activity toward tolerance of gut bacteria, according to a report published in Cell Reports Medicine. Researchers reported increased IgA activity and decreased IgG activity, along with reduced inflammation and improved disease […]
05/11/2026
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By Coco Somers
Study: Coffee Consumption Alters Gut Microbiome and Affects Mood, Cognition
Research published in Nature Communications on May 3, 2026, by APC Microbiome Ireland at University College Cork found that both caffeinated and decaffeinated coffee reshape the gut microbiome in ways linked to improved mood and reduced stress, according to the study. The findings, supported by the Institute for Scientific Information on Coffee, indicate that coffee […]
05/11/2026
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By Coco Somers
Reducing Sitting by 30 Minutes Daily Linked to Improved Metabolic Health, Study Finds
A six-month study of 64 adults with metabolic syndrome found that reducing sitting time by at least 30 minutes per day led to improved metabolic flexibility, higher fat oxidation, and better insulin sensitivity, according to a report published on mindbodygreen.com. The participants who reduced sitting by an average of 41 minutes per day through standing […]
05/11/2026
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By Coco Somers
Study: Mediterranean Diet Linked to 29% Lower Gastric Cancer Risk
Introduction A systematic review and meta-analysis published in the journal Frontiers in Nutrition found that high adherence to the Mediterranean diet was associated with a 29% lower risk of gastric cancer, according to an article on mindbodygreen.com [1]. The analysis included 11 studies and data from over 1.3 million participants, the researchers reported. The findings add to […]
05/11/2026
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By Coco Somers
Study Finds Caffeine May Counteract Sleep Loss Effects on Social Memory
Sleep Loss, “Social Memory,” and Caffeine A study published in Neuropsychopharmacology has found that caffeine may help counteract the effects of sleep loss on social memory, or the ability to recognize and distinguish familiar individuals. Researchers reported that caffeine restored function in specific memory circuits impaired by sleep deprivation. The findings were published in the […]
05/11/2026
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By Coco Somers
Beyond Muscle Development: Creatine Supplement Linked to Cognitive Health Benefits
Study Overview A review of creatine research published May 4 in the Handbook of Creatine and Creatinine In Vivo Kinetics by Dr. Mehdi Boroujerdi examines effects beyond athletic performance. [1] Creatine is naturally produced in the liver, kidneys, and pancreas and helps regenerate adenosine triphosphate (ATP), the body’s main energy source, the review states. Approximately 95% […]
05/10/2026
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By Coco Somers
Study: Boosting Sox9 Protein Helps Clear Alzheimer’s Plaques in Mice
Researchers at Baylor College of Medicine have reported that increasing levels of the protein Sox9 in astrocytes – star-shaped support cells in the brain – can reduce amyloid plaque buildup and preserve cognitive function in mouse models of Alzheimer’s disease, according to a study published Saturday, May 2, in Nature Neuroscience. Sox9 regulates the activity of many […]
05/10/2026
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By Coco Somers
Coconut Water Consumption Linked to Reduced Gut Inflammation, Study Finds
A double-blind, placebo-controlled trial with 95 participants found that daily consumption of fresh coconut water for eight weeks led to an 88% improvement in gut inflammation symptoms among those with mild to moderate ulcerative colitis, according to researchers. The study reported a 53% clinical remission rate in the coconut water group compared to 28% in […]
05/10/2026
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By Coco Somers
Active Commuting Linked to Lower Inflammation, Study Finds
Adults who walk or bicycle for at least 45 minutes daily to get to work show lower levels of C-reactive protein (CRP), a key marker of inflammation, according to a study published in the European Journal of Public Health. The findings were reported by mindbodygreen.com on March 1, 2026 [1]. Lead author Sara Allaouat, MPH, stated in a […]
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