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News & Articles By Coco Somers
04/27/2026
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By Coco Somers
Study: Meal Repetition Linked to Greater Weight Loss in 12-Week Program
Study Links Routine Eating Patterns to Greater Weight Reduction Adults who ate more repetitive meals lost more weight over a 12-week program than those with varied diets, according to a new observational study published by the American Psychological Association. The research analyzed food logs from 112 adult participants who were overweight or obese. Participants tracked […]
04/26/2026
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By Coco Somers
Research Identifies Potential Role for Selenium Supplementation in Managing Hashimoto’s Thyroiditis
Meta-Analysis Finds Six-Month Selenium Supplementation Reduces Thyroid Antibodies A 2025 meta-analysis published in the journal Medicine reviewed multiple randomized controlled trials on selenium use in Hashimoto’s thyroiditis patients [1]. The analysis found that six months of consistent selenium supplementation resulted in significant reductions in key thyroid antibodies, according to the study [1]. Researchers noted that three months […]
04/26/2026
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By Coco Somers
Research Examines Potential Health Benefits of Rosehip Compounds
Introduction A 2026 review article has highlighted a growing body of research into rosehips, the small, red fruit of rose plants, examining the potential health benefits of compounds found within the fruit. According to the review, studies are investigating the effects of these compounds on joint inflammation and cardiovascular markers, areas of significant health concern […]
04/25/2026
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By Coco Somers
Dietary Changes Recommended for Gut Health During Menopause
Dietary Changes Advised for Menopausal Gut Health A naturopathic doctor has linked the hormonal changes of menopause to specific gut health challenges, recommending dietary adjustments to support digestion. Kellyann Petrucci, a board-certified naturopathic physician, stated that during menopause, many women experience fatigue, weight changes, and digestive discomfort [1]. Petrucci’s recommendations focus on three food categories: ‘energy […]
04/25/2026
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By Coco Somers
Natural Remedies Listed for Common Cold and Influenza Symptoms
Introduction A list of eleven natural substances for addressing symptoms of the common cold and influenza has been outlined in a recent article published by Paleohacks. The article compiles herbs, vitamins, and foods said to support immune function, referencing historical use and modern studies. According to the article, these remedies are presented as alternatives to […]
04/24/2026
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By Coco Somers
Studies Suggest Garlic Supplements May Lower Cholesterol, Blood Pressure
Introduction Garlic, a staple in kitchens worldwide, is increasingly being examined in clinical research for its potential cardiovascular benefits. A recent meta-analysis of over 100 studies has suggested that garlic consumption, including in supplement form, may lead to modest improvements in key heart disease risk factors such as LDL cholesterol and blood pressure. According to […]
04/24/2026
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By Coco Somers
Preclinical Review Suggests Stevia Compounds Demonstrate Anti-Inflammatory Effects
Introduction A systematic review of 53 preclinical studies suggests that bioactive compounds in the stevia plant, primarily used as a zero-calorie sweetener, demonstrate consistent anti-inflammatory effects in animal models. The review, highlighted in a 2026 article, analyzed research on Stevia rebaudiana and its key compounds, stevioside and rebaudioside A, beyond their role in sweetening. Researchers […]
04/24/2026
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By Coco Somers
Mood Breakthrough: How Three Underrated Minerals Are Transforming Mental Wellness Naturally
Introduction: The Empowering News for a Brighter Mood For anyone who’s ever felt their mood dip and instinctively known their food could be part of the solution, groundbreaking research now powerfully confirms that powerful connection. While depression remains one of the world’s leading causes of disability, the momentum is building for a more empowering, natural […]
04/23/2026
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By Coco Somers
Research Indicates Epigenetic Memory in Gut Cells Influences Long-Term Health Risks
Introduction A study published in the journal Nature has identified a lasting ‘epigenetic memory’ in intestinal cells following the resolution of inflammation. According to the research, cells that retain this memory demonstrate a heightened, tumor-promoting response when later exposed to cancer-related mutations. This discovery, reported in April 2026, provides a potential mechanism linking past inflammatory […]
04/23/2026
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By Coco Somers
Pumpkin and Chia Seeds Linked to Weight Loss, Heart Health Support in Nutritional Studies
Introduction Nutritionists are pointing to two common, inexpensive seeds as potential dietary powerhouses for supporting weight management and cardiovascular health. Pumpkin and chia seeds, which can cost as little as $1 per serving, are being described as rich sources of essential nutrients. [1] According to a review of nutritional data, these seeds provide magnesium, zinc, calcium, […]
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