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News & Articles By Coco Somers
05/11/2026
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By Coco Somers
Study: Mediterranean Diet Linked to 29% Lower Gastric Cancer Risk
Introduction A systematic review and meta-analysis published in the journal Frontiers in Nutrition found that high adherence to the Mediterranean diet was associated with a 29% lower risk of gastric cancer, according to an article on mindbodygreen.com [1]. The analysis included 11 studies and data from over 1.3 million participants, the researchers reported. The findings add to […]
05/11/2026
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By Coco Somers
Study Finds Caffeine May Counteract Sleep Loss Effects on Social Memory
Sleep Loss, “Social Memory,” and Caffeine A study published in Neuropsychopharmacology has found that caffeine may help counteract the effects of sleep loss on social memory, or the ability to recognize and distinguish familiar individuals. Researchers reported that caffeine restored function in specific memory circuits impaired by sleep deprivation. The findings were published in the […]
05/11/2026
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By Coco Somers
Beyond Muscle Development: Creatine Supplement Linked to Cognitive Health Benefits
Study Overview A review of creatine research published May 4 in the Handbook of Creatine and Creatinine In Vivo Kinetics by Dr. Mehdi Boroujerdi examines effects beyond athletic performance. [1] Creatine is naturally produced in the liver, kidneys, and pancreas and helps regenerate adenosine triphosphate (ATP), the body’s main energy source, the review states. Approximately 95% […]
05/10/2026
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By Coco Somers
Study: Boosting Sox9 Protein Helps Clear Alzheimer’s Plaques in Mice
Researchers at Baylor College of Medicine have reported that increasing levels of the protein Sox9 in astrocytes – star-shaped support cells in the brain – can reduce amyloid plaque buildup and preserve cognitive function in mouse models of Alzheimer’s disease, according to a study published Saturday, May 2, in Nature Neuroscience. Sox9 regulates the activity of many […]
05/10/2026
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By Coco Somers
Coconut Water Consumption Linked to Reduced Gut Inflammation, Study Finds
A double-blind, placebo-controlled trial with 95 participants found that daily consumption of fresh coconut water for eight weeks led to an 88% improvement in gut inflammation symptoms among those with mild to moderate ulcerative colitis, according to researchers. The study reported a 53% clinical remission rate in the coconut water group compared to 28% in […]
05/10/2026
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By Coco Somers
Active Commuting Linked to Lower Inflammation, Study Finds
Adults who walk or bicycle for at least 45 minutes daily to get to work show lower levels of C-reactive protein (CRP), a key marker of inflammation, according to a study published in the European Journal of Public Health. The findings were reported by mindbodygreen.com on March 1, 2026 [1]. Lead author Sara Allaouat, MPH, stated in a […]
05/10/2026
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By Coco Somers
Fiber-Rich Foods Cited as Effective for Relieving Constipation, Study Data Shows
Constipation Affects Up to 20% of U.S. Adults Chronic constipation affects an estimated 20% of the general adult population in the United States, according to published data cited in clinical reports. Symptoms include fewer than three bowel movements per week, hard or lumpy stools and a sensation of incomplete evacuation, as defined by standard clinical […]
05/09/2026
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By Coco Somers
Research Review Examines Turmeric’s Potential to Reduce Brain Inflammation
A recent research review published in ScienceDirect examined turmeric’s effects on brain health, according to a report by registered dietitian nutritionist Molly Knudsen. The review found that curcumin, the primary active compound in turmeric, may reduce inflammation and harmful protein buildup in the brain. Researchers cited cell, animal, and human studies indicating support for neurogenesis […]
05/08/2026
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By Coco Somers
These 6 Superfoods May Support Testosterone Levels in Men, Dietitian Says
Registered dietitian Molly Knudsen stated that while no single food dramatically shifts hormone levels, certain nutrients can support testosterone production. Knudsen, writing on the health platform mindbodygreen.com, noted that testosterone levels naturally decline by about 1–2% per year after age 40, with clinically low levels often defined as under 300 ng/dL on a blood test. […]
05/06/2026
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By Coco Somers
Research Indicates Step Range That May Offset Health Risks of Prolonged Sitting
Introduction A study published in April 2026 provides new data on how daily steps interact with sedentary time to influence long-term health outcomes. The research used objective movement data from wearable devices linked to the medical records of over 15,000 adults in the United States. This approach aimed to overcome the inaccuracies of self-reported activity […]
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