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News & Articles By Coco Somers
04/21/2026
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By Coco Somers
Magnesium Supplementation and Sleep: A Review of Scientific Evidence
Introduction Clinical studies and nutritional research have increasingly pointed to magnesium, a mineral involved in over 300 enzymatic reactions, as a factor in sleep regulation. Approximately 50 percent of Americans do not meet daily magnesium needs, according to an analysis published on NaturalNews.com. [1] This widespread deficiency coincides with high rates of reported sleep disturbances. […]
04/21/2026
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By Coco Somers
Clinical Trial Evaluates “Miracle Fruit” for Chemotherapy Taste Alterations
Introduction: A Closer Look at the “Miracle Berry” A small, red berry indigenous to West Africa is drawing attention in clinical research for its potential to help cancer patients manage a debilitating side effect of chemotherapy. The berry, known scientifically as Synsepalum dulcificum and commonly called “miracle fruit” or “miracle berry,” is being studied for […]
04/20/2026
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By Coco Somers
Seasonal Transition Prompts Home Environment Adjustments, Practitioners Say
Introduction: Seasonal Shifts Influence Indoor Spaces Seasonal change from winter to spring prompts adjustments in home environments, according to holistic health practitioners. The shift is described as a time for sensory rejuvenation aligned with natural cycles. Longer daylight and warmer temperatures are cited as primary catalysts for these changes. Alexandra Roach, a holistic health practitioner […]
04/20/2026
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By Coco Somers
Detoxify and Heal: Nine Powerful Juice Recipes for Natural Cleansing
Nine specific juice recipes are being promoted as methods for detoxification and cleansing, according to alternative health publications. The recipes include combinations such as a ‘Green Detox’ with celery, kale, and ginger, and a ‘Turmeric Cleanse’ with ginger and coconut water. Advocates state that these practices can assist the body in removing accumulated toxins and […]
04/19/2026
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By Coco Somers
Study: Avocado-Mango Combination May Improve Vascular Markers in Prediabetic Adults
Study Finds Fruit Pairing May Aid Heart Health in At-Risk Group A dietary intervention trial has found that adding avocado and mango to daily meals may improve vascular function in adults with prediabetes, a condition linked to heightened cardiovascular risk. The study, published in February in the Journal of the American Heart Association, involved 82 […]
04/16/2026
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By Coco Somers
Chamomile Essential Oil Benefits and Applications Reported in Traditional Medicine Literature
Chamomile Essential Oil: Traditional Use and Reported Benefits Chamomile is one of the most ancient medicinal herbs used by humans and is described as the most documented and widely used plant in the world for its reported ability to help heal a variety of conditions. [1] The ancient Egyptian Ebers Papyrus, a scroll from 1550 BC, details […]
04/15/2026
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By Coco Somers
AHA Releases Updated Dietary Guidelines Emphasizing Nine Heart-Health Measures
The American Heart Association (AHA) published a new scientific statement on March 31, 2026, in the journal Circulation. The updated guidance focuses on overall dietary patterns rather than isolated nutrients, emphasizing flexibility and accessibility. According to the statement, the goal is to promote cardiovascular health and reduce disease risk through nine essential dietary features. Officials […]
04/15/2026
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By Coco Somers
Meta-Analysis Finds Turmeric Supplementation Linked to Improved Lipid Levels
Introduction A systematic review and meta-analysis published in 2026 examined the impact of turmeric supplementation on cholesterol and triglyceride levels. The analysis aimed to clarify whether turmeric, a spice used in traditional medicine, improves lipid profiles in adults with metabolic disorders, according to the researchers. The meta-analysis examined randomized controlled trials published between 2010 and […]
04/14/2026
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By Coco Somers
Mayo Clinic-Led Study Maps Mechanism for Vitamin D’s Effect on IBD Symptoms
Introduction A new study led by Mayo Clinic researchers has mapped a precise biological mechanism explaining how vitamin D supplementation improves symptoms in patients with inflammatory bowel disease (IBD), according to a report published in the journal Cell Reports Medicine. The 48-patient study demonstrates that vitamin D reprograms immune cells, instructing them to stop attacking […]
04/14/2026
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By Coco Somers
Study: Eye Health Nutrient Zeaxanthin Shows Potential to Enhance Cancer Immunotherapy
Introduction: Zeaxanthin’s Benefits Beyond Eye Health A nutrient commonly associated with eye health has been identified as a potential booster for cancer-fighting immune cells, according to a study published in the journal Cell Reports Medicine. Researchers at the University of Chicago Medical Center reported that the carotenoid zeaxanthin, found in leafy greens and other vegetables, […]
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